Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 4th May 2022 at 7:15pm by KelP
Run > Race
-
Time
1:04:40
-
Miles
6.20
-
Min/mi
10:26
-
Pacing
92.3%
-
WAVA
46.09
-
Stride(cm)
93
-
Cals
632
-
Cadence
166
-
BPM
153
-
%MHR
89.2
-
B/mi
1591
-
Asc(m)
52
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 10:01(6:13/km) 142/153bpm [883b/km] 95cal 9.64/10.78kmph
2) 1.61km - 10:00(6:13/km) 147/157bpm [914b/km] 93cal 9.65/11.56kmph
3) 1.61km - 10:23(6:27/km) 151/157bpm [975b/km] 99cal 9.3/11.22kmph
4) 1.61km - 10:49(6:43/km) 155/160bpm [1041b/km] 109cal 8.94/9.44kmph
5) 1.61km - 10:26(6:29/km) 159/166bpm [1030b/km] 103cal 9.26/9.67kmph
6) 1.61km - 11:02(6:51/km) 161/178bpm [1103b/km] 111cal 8.76/9.37kmph
7) 0.31km - 2:00(6:24/km) 167/173bpm [1068b/km] 22cal 9.38/10.28kmph
10:01 10:00 10:23 10:49 10:26 11:02 2:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:23 |
2:23 |
9:34 |
141 114-153 |
1348 |
172 168-178 |
2/2 |
| 0.50 |
4:49 |
2:26 |
9:43 |
146 140-150 |
1419 |
171 168-174 |
2/5 |
| 0.75 |
7:17 |
2:28 |
9:53 |
142 138-146 |
1404 |
170 168-172 |
3/3 |
| 1.00 |
10:02 |
2:44 |
10:57 |
138 134-142 |
1512 |
169 166-170 |
1/4 |
| 1.25 |
12:33 |
2:31 |
10:05 |
147 142-151 |
1482 |
169 166-172 |
2/4 |
| 1.50 |
15:01 |
2:28 |
9:51 |
153 149-156 |
1506 |
167 166-170 |
1/10 |
| 1.75 |
17:27 |
2:26 |
9:44 |
146 138-153 |
1420 |
168 166-170 |
1/9 |
| 2.00 |
20:01 |
2:34 |
10:16 |
143 135-151 |
1469 |
167 164-172 |
7/1 |
| 2.25 |
22:29 |
2:28 |
9:52 |
154 148-157 |
1519 |
166 164-170 |
4/7 |
| 2.50 |
25:21 |
2:52 |
11:29 |
150 146-154 |
1721 |
165 160-168 |
5/2 |
| 2.75 |
27:51 |
2:31 |
10:03 |
151 143-156 |
1517 |
165 162-168 |
4/2 |
| 3.00 |
30:25 |
2:33 |
10:13 |
149 144-153 |
1523 |
166 162-170 |
1/9 |
| 3.25 |
32:58 |
2:34 |
10:15 |
153 150-156 |
1567 |
165 162-168 |
4/1 |
| 3.50 |
35:41 |
2:43 |
10:52 |
156 150-160 |
1695 |
164 162-166 |
4/1 |
| 3.75 |
38:25 |
2:44 |
10:55 |
155 149-159 |
1692 |
163 160-166 |
6/2 |
| 4.00 |
41:13 |
2:48 |
11:13 |
157 151-159 |
1761 |
164 162-168 |
8/3 |
| 4.25 |
43:45 |
2:32 |
10:08 |
157 152-159 |
1592 |
164 162-166 |
3/4 |
| 4.50 |
46:22 |
2:36 |
10:25 |
158 150-164 |
1646 |
164 162-166 |
1/9 |
| 4.75 |
49:00 |
2:39 |
10:35 |
162 158-165 |
1715 |
164 162-168 |
1/6 |
| 5.00 |
51:39 |
2:39 |
10:35 |
160 155-164 |
1693 |
163 160-164 |
1/4 |
| 5.25 |
54:21 |
2:42 |
10:47 |
154 149-160 |
1659 |
163 160-168 |
4/4 |
| 5.50 |
57:07 |
2:47 |
11:07 |
160 156-162 |
1778 |
163 160-166 |
9/2 |
| 5.75 |
59:55 |
2:48 |
11:10 |
162 160-165 |
1810 |
162 160-166 |
7/1 |
| 6.00 |
1:02:39 |
2:44 |
10:56 |
170 160-178 |
1860 |
162 160-166 |
4/2 |
| 6.19 |
1:04:40 |
2:01 |
10:28 |
167 164-172 |
1749 |
164 160-168 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
165 |
6.2 |
1:04:40 |
10:27 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:26 |
37.35% |
More |
| 800m |
4:47 |
9:37 |
40.64% |
More |
| 1km |
6:00 |
9:40 |
42.15% |
More |
| Mile |
9:47 |
9:47 |
44.22% |
More |
| 5k |
31:30 |
10:08 |
46.45% |
More |
| 5 miles |
51:39 |
10:20 |
46.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
46.26 |
| 5km |
31:05 |
10:00 |
47.08 |
| 5M |
51:29 |
10:18 |
46.44 |
| 10km |
1:04:49 |
10:26 |
46.12 |
| 10M |
1:47:20 |
10:44 |
45.76 |
| Half |
2:22:54 |
10:55 |
45.40 |
| 20M |
3:43:47 |
11:11 |
45.32 |
| Mara |
4:57:57 |
11:22 |
45.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
