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Mon 2nd May 2022 at 10:01am by theOtherRichard

Run > Race
  • Time
    4:05:25
  • Miles
    26.24
  • Min/mi
    9:21
  • Pacing
    92.8%
  • WAVA
    55.38
  • Stride(cm)
    105
  • Cals
    3114
  • Cadence
    164
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1396
  • Asc(m)
    365
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 126/134bpm [760b/km] 71cal 9.95/10.35kmph
2) 1km - 5:49(5:49/km) 127/131bpm [739b/km] 69cal 10.31/10.52kmph
3) 1km - 6:01(6:01/km) 129/134bpm [777b/km] 71cal 9.96/10.18kmph
4) 1km - 5:48(5:48/km) 123/128bpm [714b/km] 58cal 10.34/10.68kmph
5) 1km - 5:56(5:56/km) 130/142bpm [772b/km] 68cal 10.11/10.75kmph
6) 1km - 5:33(5:33/km) 127/133bpm [706b/km] 57cal 10.8/11.02kmph
7) 1km - 5:49(5:49/km) 132/141bpm [768b/km] 67cal 10.32/10.81kmph
8) 1km - 5:42(5:42/km) 128/132bpm [731b/km] 57cal 10.51/11.39kmph
9) 1km - 5:45(5:45/km) 127/131bpm [731b/km] 53cal 10.43/10.81kmph
10) 1km - 5:43(5:43/km) 128/168bpm [732b/km] 51cal 10.49/11.35kmph
11) 1km - 5:50(5:50/km) 124/128bpm [722b/km] 43cal 10.3/10.68kmph
12) 1km - 5:47(5:47/km) 140/165bpm [810b/km] 67cal 10.37/10.65kmph
13) 1km - 6:05(6:05/km) 133/142bpm [810b/km] 61cal 9.86/10.45kmph
14) 1km - 5:52(5:52/km) 160/170bpm [939b/km] 89cal 10.23/10.68kmph
15) 1km - 5:55(5:55/km) 164/174bpm [970b/km] 95cal 10.15/10.58kmph
16) 1km - 5:56(5:56/km) 164/168bpm [972b/km] 95cal 10.13/10.81kmph
17) 1km - 5:56(5:56/km) 163/167bpm [968b/km] 94cal 10.1/10.75kmph
18) 1km - 5:53(5:53/km) 161/167bpm [947b/km] 92cal 10.2/10.45kmph
19) 1km - 6:03(6:03/km) 161/171bpm [973b/km] 94cal 9.93/10.31kmph
20) 1km - 5:56(5:56/km) 164/174bpm [972b/km] 95cal 10.12/10.68kmph
21) 1km - 6:15(6:15/km) 164/172bpm [1026b/km] 99cal 9.59/10.04kmph
22) 1km - 6:03(6:03/km) 168/188bpm [1016b/km] 101cal 9.92/10.55kmph
23) 1km - 6:10(6:10/km) 150/169bpm [924b/km] 71cal 9.74/10.25kmph
24) 1km - 6:00(6:00/km) 154/169bpm [925b/km] 79cal 9.99/10.31kmph
25) 1km - 6:01(6:01/km) 152/173bpm [915b/km] 65cal 9.96/10.52kmph
26) 1km - 5:51(5:51/km) 166/173bpm [972b/km] 94cal 10.25/10.58kmph
27) 1km - 5:55(5:55/km) 164/172bpm [971b/km] 91cal 10.13/10.78kmph
28) 1km - 6:00(6:00/km) 159/171bpm [954b/km] 87cal 10/10.61kmph
29) 1km - 5:40(5:40/km) 152/170bpm [862b/km] 60cal 10.58/11.39kmph
30) 1km - 5:56(5:56/km) 166/174bpm [986b/km] 95cal 10.1/10.68kmph
31) 1km - 5:41(5:41/km) 165/173bpm [938b/km] 89cal 10.55/11.29kmph
32) 1km - 5:42(5:42/km) 158/164bpm [900b/km] 81cal 10.54/11.19kmph
33) 1km - 5:24(5:24/km) 158/168bpm [853b/km] 77cal 11.12/12.02kmph
34) 1km - 5:07(5:07/km) 160/176bpm [817b/km] 72cal 11.74/12.26kmph
35) 1km - 5:08(5:08/km) 161/167bpm [827b/km] 78cal 11.68/12.56kmph
36) 1km - 5:18(5:18/km) 156/167bpm [827b/km] 72cal 11.31/11.96kmph
37) 1km - 5:24(5:24/km) 151/154bpm [816b/km] 58cal 11.1/12.09kmph
38) 1km - 5:47(5:47/km) 155/167bpm [895b/km] 74cal 10.39/11.02kmph
39) 1km - 6:01(6:01/km) 151/166bpm [909b/km] 63cal 9.97/11.02kmph
40) 1km - 5:47(5:47/km) 148/150bpm [856b/km] 42cal 10.38/11.52kmph
41) 1km - 5:54(5:54/km) 148/153bpm [873b/km] 45cal 10.18/11.22kmph
42) 1km - 5:24(5:24/km) 151/165bpm [816b/km] 53cal 11.1/12.02kmph
43) 0.23km - 1:34(6:40/km) 157/160bpm [1047b/km] 21cal 9/12.06kmph
6:02 5:49 6:01 5:48 5:56 5:33 5:49 5:42 5:45 5:43 5:50 5:47 6:05 5:52 5:55 5:56 5:56 5:53 6:03 5:56 6:15 6:03 6:10 6:00 6:01 5:51 5:55 6:00 5:40 5:56 5:41 5:42 5:24 5:07 5:08 5:18 5:24 5:47 6:01 5:47 5:54 5:24 1:34

Pace

80% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:32 9:32 9:32 126 104-134 1201 165 160-174 87/57
2.00 19:11 9:39 9:39 128 120-134 1235 163 158-168 70/54
3.00 28:36 9:25 9:25 126 116-142 1188 162 158-170 71/64
4.00 37:42 9:06 9:06 129 122-141 1174 161 156-170 74/83
5.00 46:59 9:16 9:16 129 122-135 1196 161 158-170 69/79
6.00 56:12 9:13 9:13 128 118-168 1180 163 158-172 67/91
7.00 1:05:31 9:19 9:19 126 120-164 1175 162 160-168 68/77
8.00 1:15:03 9:32 9:32 138 118-165 1315 161 160-166 72/73
9.00 1:24:34 9:31 9:31 158 119-171 1504 162 158-172 74/62
10.00 1:34:08 9:34 9:34 165 160-174 1578 164 160-176 67/68
11.00 1:43:38 9:30 9:30 162 155-167 1540 165 160-172 58/69
12.00 1:53:13 9:35 9:35 161 157-171 1543 165 160-176 78/65
13.00 2:03:05 9:52 9:52 164 160-174 1617 165 160-174 70/89
14.00 2:12:51 9:46 9:46 161 128-188 1573 167 162-178 88/87
15.00 2:22:40 9:49 9:49 153 132-169 1503 167 162-180 82/84
16.00 2:32:15 9:35 9:35 159 137-173 1523 166 162-174 83/76
17.00 2:41:48 9:33 9:33 163 134-172 1557 166 162-174 102/98
18.00 2:51:07 9:19 9:19 154 135-171 1435 165 162-178 107/112
19.00 3:00:35 9:27 9:27 166 147-174 1570 165 160-174 103/100
20.00 3:09:44 9:10 9:10 160 147-166 1466 164 160-174 84/86
21.00 3:18:09 8:25 8:25 159 141-176 1337 166 162-174 101/102
22.00 3:26:33 8:24 8:24 161 154-170 1351 165 160-174 92/82
23.00 3:35:05 8:32 8:32 153 144-167 1306 163 158-170 98/94
24.00 3:44:32 9:28 9:28 155 141-167 1466 163 122-174 96/80
25.00 3:53:55 9:22 9:22 148 139-152 1387 166 160-174 81/89
26.00 4:03:00 9:06 9:06 150 145-165 1364 166 130-188 69/81
26.24 4:05:26 2:26 10:00 156 152-160 1560 166 160-174 77/41

Heart

149/188max
  • Show Beats/Mile

Elevation

Asc 365m, Range 75m, Flat prediction 4:05:40
Elevation Graph
Biggest Climbs (m) Min/mi
26 21.3% 8:57
24 13.5% 8:36
23 19.4% 10:28
21 21.1% 10:04
19 13.8% 9:37
19 17.6% 9:07
See your biggest climbs

Cadence

164 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 164 26.2 4:05:03 9:21
Walk 0.2 127 0 23 13:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 42.83% More
800m 4:01 8:05 48.60% More
1km 5:03 8:08 50.88% More
Mile 8:10 8:10 54.11% More
5k 26:15 8:27 56.08% More
5 miles 43:40 8:44 54.97% More
10k 55:05 8:52 54.39% More
10 miles 1:30:38 9:04 54.27% More
Half 2:00:39 9:13 54.24% More
20 miles 3:06:23 9:19 54.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 82.40
5km 20:14 6:31 72.77
5M 35:18 7:04 67.99
10km 45:31 7:20 65.83
10M 1:19:24 7:56 61.95
Half 1:48:54 8:19 59.61
20M 2:58:38 8:56 56.82
Mara 4:04:59 9:21 55.38

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