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Mon 2nd May 2022 at 10:33am by chuckles

Run > General

Mid Sussex Burgess Hill 10K

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Time
1:21:27
Miles
6.27
Min/mi
12:59
Pacing
80.5%
WAVA
36.54
Stride(cm)
87
Cals
1073
Cadence
143
BPM
158
%MHR
92.6
B/mi
2057
Asc(m)
536
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 134/152bpm [945b/km] 85cal 8.51/10.58kmph
2) 1km - 7:08(7:08/km) 140/155bpm [1000b/km] 89cal 8.4/9.67kmph
3) 1km - 8:53(8:53/km) 150/170bpm [1334b/km] 110cal 6.75/9.44kmph
4) 1km - 7:56(7:56/km) 163/176bpm [1294b/km] 107cal 7.56/9.61kmph
5) 1km - 8:10(8:10/km) 163/179bpm [1332b/km] 111cal 7.34/9.81kmph
6) 1km - 8:22(8:22/km) 169/179bpm [1415b/km] 120cal 7.17/9.41kmph
7) 1km - 9:29(9:29/km) 155/176bpm [1469b/km] 112cal 6.33/9.31kmph
8) 1km - 8:22(8:22/km) 159/168bpm [1330b/km] 100cal 7.17/9.34kmph
9) 1km - 8:21(8:21/km) 172/189bpm [1437b/km] 124cal 7.18/9.37kmph
10) 1km - 7:01(7:01/km) 176/185bpm [1235b/km] 107cal 8.55/9.67kmph
11) 0.1km - 40(6:49/km) 172/175bpm [1173b/km] 8cal 8.79/9.14kmph

7:03 7:08 8:53 7:56 8:10 8:22 9:29 8:22 8:21 7:01 40

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	123 69-143	1242	161 158-168	26/34
0.50	5:24	2:53	11:32	143 137-152	1649	161 158-166	60/36
0.75	8:25	3:01	12:04	133 115-147	1605	148 112-166	29/24
1.00	11:17	2:51	11:26	139 126-147	1589	154 116-166	24/47
1.25	14:17	3:00	12:00	146 129-167	1752	151 110-168	49/36
1.50	18:23	4:07	16:26	146 132-170	2400	122 104-160	52/38
1.75	21:31	3:08	12:31	156 141-170	1954	149 110-172	26/33
2.00	24:47	3:16	13:04	155 138-169	2025	139 110-164	26/29
2.25	27:30	2:42	10:50	171 165-176	1851	157 152-164	24/38
2.50	31:19	3:50	15:18	159 142-175	2433	131 110-172	47/34
2.75	34:27	3:08	12:32	165 153-174	2069	144 110-234	37/48
3.00	37:52	3:25	13:38	163 141-179	2223	138 110-158	33/24
3.25	41:34	3:43	14:51	165 144-177	2449	138 108-168	34/29
3.50	44:26	2:52	11:26	173 162-179	1978	151 116-164	22/33
3.75	48:04	3:38	14:31	167 150-175	2424	137 106-162	46/38
4.00	51:46	3:43	14:51	158 142-174	2347	132 104-170	36/25
4.25	55:43	3:56	15:45	149 129-176	2348	125 108-170	28/33
4.50	58:58	3:15	13:00	159 148-170	2066	143 112-160	27/29
4.75	1:01:58	3:00	12:01	163 149-168	1959	148 110-164	24/39
5.00	1:05:46	3:48	15:13	155 140-167	2359	132 110-234	46/34
5.25	1:09:03	3:16	13:06	171 159-186	2239	152 114-162	38/55
5.50	1:12:24	3:22	13:27	178 161-189	2395	140 112-162	39/27
5.75	1:15:47	3:22	13:29	169 155-185	2280	143 110-168	32/30
6.00	1:18:27	2:40	10:41	178 172-184	1900	158 156-162	37/42
6.25	1:21:13	2:46	11:06	175 169-178	1942	156 150-164	24/32
6.27	1:21:27	14	10:03	173 170-175	1739	157 156-158	2/3

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 536m, Range 49m, Flat prediction 1:21:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 15.0%	14:03
19 12.7%	11:26
18 16.5%	16:33
See your biggest climbs

Cadence

143 (234 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	157	4.7	54:29	11:32
Walk	32.2	113	1.5	26:14	16:58
Still	0.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.69%	More
800m	5:21	10:45	35.93%	More
1km	6:56	11:09	36.48%	More
Mile	11:17	11:17	38.49%	More
5k	39:13	12:37	36.95%	More
5 miles	1:05:45	13:09	35.90%	More
10k	1:20:48	13:00	36.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	38.37
5km	38:17	12:19	37.85
5M	1:03:51	12:46	36.97
10km	1:20:40	12:59	36.52
10M	2:14:33	13:27	35.93
Half	2:59:54	13:44	35.45
20M	4:43:33	14:11	35.16
Mara	6:19:05	14:28	35.14

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