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Sat 30th Apr 2022 at 9:04am by SamD

Run > Race
  • Time
    37:20
  • Miles
    3.12
  • Min/mi
    11:58
  • Pacing
    86%
  • WAVA
    44.52
  • Stride(cm)
    91
  • Cals
    423
  • Cadence
    148
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1704
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 140/159bpm [1655b/mi] 134cal
2) 1m - 12:12(12:12/m) 144/155bpm [1757b/mi] 140cal
3) 1m - 12:12(12:12/m) 144/157bpm [1757b/mi] 135cal
4) 0.12m - 1:07(9:11/m) 146/158bpm [1341b/mi] 14cal
11:49 12:12 12:12 1:07

Pace

4% 4% 10% 12% 24% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 124 93-145 1314 161 156-164 5/0
0.25 2:38 1:19 10:29 135 129-140 1416 162 160-164 3/5
0.38 4:04 1:26 11:26 142 139-145 1623 161 160-164 2/10
0.50 5:44 1:40 13:20 141 132-146 1881 144 116-162 5/5
0.63 7:06 1:22 10:54 133 121-145 1450 156 118-162 4/1
0.75 8:47 1:41 13:31 143 138-149 1933 137 114-162 5/5
0.88 10:26 1:39 13:14 143 138-147 1892 144 114-160 8/6
1.00 11:48 1:22 10:55 152 147-158 1659 158 156-160 8/3
1.13 13:28 1:40 13:21 145 139-150 1936 133 110-160 6/6
1.25 14:48 1:20 10:39 144 140-148 1533 156 122-164 1/5
1.38 16:08 1:20 10:43 149 146-154 1596 158 118-162 1/7
1.50 17:43 1:35 12:39 143 138-149 1809 139 118-160 7/9
1.63 19:16 1:32 12:18 144 140-148 1772 149 118-162 6/6
1.75 20:42 1:27 11:34 147 140-152 1699 151 116-244 12/9
1.88 22:20 1:38 13:06 143 139-150 1873 139 118-162 8/7
2.00 24:00 1:39 13:14 142 137-148 1879 134 116-162 13/6
2.13 25:36 1:36 12:51 147 137-154 1889 137 116-162 4/12
2.25 27:00 1:24 11:12 145 136-152 1624 157 120-166 10/8
2.38 28:16 1:16 10:04 151 146-157 1520 163 160-164 1/8
2.50 29:48 1:32 12:20 144 138-149 1776 145 122-162 5/10
2.63 31:22 1:34 12:31 144 140-149 1802 142 122-164 6/8
2.75 32:49 1:27 11:36 144 138-152 1670 146 120-164 8/1
2.88 34:28 1:39 13:16 140 132-149 1857 138 118-162 6/6
3.00 36:12 1:44 13:48 143 140-146 1974 143 116-160 11/2
3.12 37:19 1:07 9:13 147 140-158 1355 162 120-172 1/7

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 124m, Range 22m, Flat prediction 37:08
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.8% 13:28
11 5.2% 12:50
10 4.2% 11:22
See your biggest climbs

Cadence

148 (244 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.9 160 2.4 25:42 10:46
Walk 31.1 120 0.7 11:36 15:48
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 38.33% More
800m 5:36 11:16 38.77% More
1km 7:00 11:16 40.34% More
Mile 11:45 11:45 40.80% More
5k 37:07 11:57 44.60% More

Predictions

Dist Time Per Mile WAVA
1M 11:11 11:11 42.89
5km 37:10 11:58 44.53
5M 1:01:33 12:19 43.54
10km 1:17:29 12:28 43.05
10M 2:08:19 12:50 42.90
Half 2:50:51 13:03 42.66
20M 4:27:32 13:23 42.00
Mara 5:56:12 13:36 41.35
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