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Tue 26th Apr 2022 at 7:31pm by SeanMc

Run > Steady-State
  • Time
    55:50
  • Miles
    6.29
  • Min/mi
    8:53
  • Pacing
    97.1%
  • WAVA
    58.30
  • Stride(cm)
    104
  • Cals
    418
  • Cadence
    174
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    946
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 100/118bpm [899b/mi] 66cal 6.68/7.97mph
2) 1m - 8:59(8:59/m) 104/110bpm [933b/mi] 69cal 6.69/6.78mph
3) 1m - 8:47(8:47/m) 108/115bpm [949b/mi] 71cal 6.83/7.12mph
4) 1m - 8:40(8:40/m) 109/117bpm [944b/mi] 67cal 6.93/7.31mph
5) 1m - 8:58(8:58/m) 110/116bpm [986b/mi] 66cal 6.69/7.1mph
6) 1m - 8:54(8:54/m) 110/117bpm [980b/mi] 63cal 6.74/7.01mph
7) 0.3m - 2:33(8:38/m) 109/115bpm [940b/mi] 16cal 6.96/7.08mph

Lovely run with Steven . Thanks sweetie for your company too xxx
8:59 8:59 8:47 8:40 8:58 8:54 2:33

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 99 65-118 887 178 174-184 2/7
0.50 4:30 2:16 9:03 103 88-114 933 176 172-180 8/7
0.75 6:43 2:13 8:52 90 87-98 798 176 172-180 7/2
1.00 9:00 2:16 9:05 101 97-102 918 174 172-178 6/5
1.25 11:14 2:14 8:56 100 89-107 894 175 172-178 1/8
1.50 13:30 2:17 9:06 106 101-109 965 174 170-178 9/9
1.75 15:44 2:14 8:57 105 101-108 939 173 170-176 7/2
2.00 17:58 2:14 8:56 105 102-108 938 172 170-174 6/4
2.25 20:10 2:12 8:47 103 100-106 905 172 168-176 3/3
2.50 22:20 2:10 8:40 108 102-113 936 173 170-176 1/7
2.75 24:35 2:14 8:58 111 106-113 995 175 170-178 7/6
3.00 26:46 2:12 8:46 112 110-116 982 175 172-178 19/0
3.25 28:57 2:11 8:44 113 107-117 987 174 168-178 10/8
3.50 31:03 2:06 8:23 107 103-114 897 174 170-176 5/21
3.75 33:12 2:09 8:37 106 102-110 913 173 168-176 10/5
4.00 35:25 2:13 8:50 111 105-116 981 172 168-178 1/8
4.25 37:39 2:15 8:58 107 106-109 960 172 170-178 12/7
4.50 39:55 2:16 9:05 109 105-113 989 174 172-178 9/3
4.75 42:12 2:16 9:05 110 108-113 999 173 170-176 6/7
5.00 44:23 2:11 8:44 114 110-116 996 173 168-176 5/5
5.25 46:37 2:14 8:56 110 106-114 983 174 170-178 4/14
5.50 48:49 2:12 8:50 111 107-116 980 174 170-176 7/4
5.75 51:03 2:14 8:55 113 108-117 1007 174 170-176 4/2
6.00 53:17 2:14 8:56 108 105-114 964 172 170-174 2/4
6.25 55:27 2:10 8:39 109 104-115 942 173 170-178 1/7
6.30 55:50 23 8:36 110 107-113 947 175 174-178 1/0

Heart

107/118max
  • Show Beats/Mile

Elevation

Asc 101m, Range 38m, Flat prediction 55:51
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.3% 8:49
10 4.2% 9:03
See your biggest climbs

Cadence

174 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6.3 55:50 8:52
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 42.20% More
800m 4:12 8:26 49.76% More
1km 5:17 8:30 52.15% More
Mile 8:37 8:37 55.34% More
5k 27:20 8:48 57.56% More
5 miles 44:12 8:50 58.19% More
10k 55:07 8:52 58.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 60.02
5km 26:26 8:30 59.53
5M 43:47 8:45 58.75
10km 55:07 8:52 58.33
10M 1:31:16 9:08 57.95
Half 2:01:31 9:17 57.49
20M 3:10:17 9:31 57.52
Mara 4:13:21 9:40 57.82
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