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Tue 26th Apr 2022 at 7:00pm by flanker

Run > General
  • Time
    34:05
  • Miles
    3.39
  • Min/mi
    10:03
  • Pacing
    70.8%
  • WAVA
    47.67
  • Stride(cm)
    89
  • Cals
    547
  • Cadence
    179
  • BPM
    152
  • %MHR
    84.4
  • B/mi
    1528
  • Asc(m)
    247
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 151/161bpm [1721b/mi] 183cal
2) 1m - 10:54(10:54/m) 152/159bpm [1657b/mi] 169cal
3) 1m - 8:54(8:55/m) 152/157bpm [1354b/mi] 146cal
4) 0.39m - 2:52(7:22/m) 155/158bpm [1141b/mi] 49cal
11:24 10:54 8:54 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 5% 7% 11% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 101 57-145 946 199 192-210 15/1
0.25 2:32 1:22 10:55 152 146-156 1658 193 186-198 18/0
0.38 3:51 1:19 10:31 157 155-159 1650 189 180-194 13/0
0.50 5:16 1:25 11:18 158 157-160 1786 187 178-196 14/0
0.63 6:43 1:27 11:37 159 157-160 1846 186 182-192 16/0
0.75 8:32 1:49 14:34 158 156-161 2300 161 90-190 15/0
0.88 10:03 1:31 12:05 155 154-158 1872 181 130-196 19/0
1.00 11:23 1:21 10:46 157 155-158 1689 189 184-194 15/0
1.13 12:48 1:25 11:17 154 151-155 1737 186 94-190 12/0
1.25 13:50 1:03 8:21 150 149-151 1251 190 186-194 12/1
1.38 14:56 1:06 8:44 153 150-156 1337 190 186-196 3/5
1.50 15:52 56 7:26 158 157-159 1175 194 188-198 2/9
1.63 16:51 59 7:53 156 153-157 1229 193 184-200 0/19
1.75 18:08 1:17 10:14 150 147-154 1535 168 94-204 0/35
1.88 20:20 2:13 17:42 151 147-155 2672 120 112-126 23/0
2.00 22:17 1:57 15:36 150 149-151 2340 132 118-188 18/0
2.13 23:31 1:13 9:47 154 151-157 1506 189 186-194 19/0
2.25 24:34 1:04 8:30 154 152-157 1310 190 184-196 16/0
2.38 25:54 1:19 10:34 153 151-155 1618 188 182-190 5/6
2.50 27:34 1:41 13:26 152 146-155 2042 170 120-192 9/8
2.63 28:30 55 7:21 149 148-150 1095 190 186-196 8/3
2.75 29:25 55 7:23 149 148-152 1101 194 190-198 0/10
2.88 30:19 54 7:09 154 152-155 1100 195 190-198 0/13
3.00 31:12 53 7:07 154 153-155 1095 194 188-200 0/21
3.13 32:09 57 7:36 154 152-156 1171 198 186-210 1/28
3.25 33:03 54 7:12 154 153-155 1108 193 188-202 0/31
3.38 33:59 56 7:27 155 154-157 1154 194 186-202 0/23
3.39 34:05 6 7:01 157 157-158 1102 203 202-204 1/0

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 247m, Range 172m, Flat prediction 27:25
Elevation Graph
Biggest Climbs (m) Min/mi
151 8.0% 11:11
83 14.0% 15:11
17 6.4% 10:34
See your biggest climbs

Cadence

179 (210 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 190 3.1 28:16 9:13
Walk 16.4 122 0.3 5:36 17:19
Still 0.6 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 48.57% More
800m 3:33 7:08 55.54% More
1km 4:30 7:14 57.65% More
Mile 8:03 8:03 55.47% More
5k 31:11 10:02 47.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 52.71
5km 30:51 9:56 48.11
5M 53:05 10:37 45.60
10km 1:08:00 10:57 44.44
10M 1:56:59 11:42 42.42
Half 2:39:09 12:09 41.15
20M 4:17:48 12:53 39.73
Mara 5:50:44 13:23 39.04
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