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Sun 24th Apr 2022 at 9:00am by SpeedyP

Run > Race
  • windy
  • warm
  • Time
    5:35:24
  • Miles
    26.34
  • Min/mi
    12:44
  • Pacing
    86.5%
  • WAVA
    59.66
  • Stride(cm)
    76
  • Cals
    2293
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1809
  • Asc(m)
    236
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary

Stratford on Avon Mara
Hot, hilly and windy! Had cold/cough and back pain. Had to Jeff last few miles, felt awful - last marathon!
===
1) 1m - 10:41(10:41/m) 141/157bpm [1505b/mi] 83cal
2) 1m - 10:57(10:57/m) 155/167bpm [1698b/mi] 92cal
3) 1m - 11:18(11:18/m) 156/166bpm [1763b/mi] 94cal
4) 1m - 11:16(11:16/m) 160/170bpm [1804b/mi] 92cal
5) 1m - 11:17(11:17/m) 159/168bpm [1794b/mi] 94cal
6) 1m - 11:20(11:20/m) 157/164bpm [1778b/mi] 90cal
7) 1m - 11:51(11:51/m) 156/166bpm [1848b/mi] 95cal
8) 1m - 12:43(12:43/m) 153/159bpm [1945b/mi] 101cal
9) 1m - 11:28(11:28/m) 150/156bpm [1719b/mi] 89cal
10) 1m - 12:12(12:12/m) 148/157bpm [1805b/mi] 90cal
11) 1m - 12:24(12:24/m) 149/157bpm [1848b/mi] 89cal
12) 1m - 12:38(12:38/m) 145/153bpm [1833b/mi] 87cal
13) 1m - 12:12(12:12/m) 147/159bpm [1793b/mi] 88cal
14) 1m - 13:17(13:17/m) 137/154bpm [1819b/mi] 81cal
15) 1m - 13:06(13:06/m) 143/154bpm [1872b/mi] 90cal
16) 1m - 12:00(12:00/m) 147/157bpm [1765b/mi] 89cal
17) 1m - 12:54(12:54/m) 144/156bpm [1859b/mi] 86cal
18) 1m - 13:11(13:11/m) 139/152bpm [1832b/mi] 87cal
19) 1m - 14:10(14:10/m) 136/149bpm [1927b/mi] 86cal
20) 1m - 12:56(12:56/m) 136/151bpm [1758b/mi] 79cal
21) 1m - 13:47(13:47/m) 140/151bpm [1929b/mi] 86cal
22) 1m - 13:57(13:57/m) 134/151bpm [1869b/mi] 81cal
23) 1m - 14:48(14:48/m) 125/146bpm [1851b/mi] 79cal
24) 1m - 15:02(15:02/m) 126/138bpm [1895b/mi] 80cal
25) 1m - 15:08(15:08/m) 120/131bpm [1816b/mi] 77cal
26) 1m - 14:18(14:18/m) 130/141bpm [1860b/mi] 80cal
27) 0.34m - 4:34(13:15/m) 135/143bpm [1789b/mi] 28cal
10:41 10:57 11:18 11:16 11:17 11:20 11:51 12:43 11:28 12:12 12:24 12:38 12:12 13:17 13:06 12:00 12:54 13:11 14:10 12:56 13:47 13:57 14:48 15:02 15:08 14:18 4:34

Pace

16% 7% 16% 28% 24% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:40 10:40 10:40 140 92-157 1494 179 174-184 35/29
2.00 21:38 10:57 10:57 155 143-167 1698 175 166-180 31/32
3.00 32:56 11:18 11:18 156 136-165 1763 174 138-188 35/39
4.00 44:12 11:16 11:16 160 154-170 1804 175 168-180 46/35
5.00 55:29 11:17 11:17 159 150-168 1794 175 160-182 26/45
6.00 1:06:49 11:20 11:20 157 151-164 1778 174 166-180 23/21
7.00 1:18:40 11:51 11:51 156 149-165 1848 171 144-178 45/7
8.00 1:31:22 12:43 12:43 152 145-159 1932 169 142-184 23/53
9.00 1:42:50 11:28 11:28 150 143-155 1720 176 172-184 24/30
10.00 1:55:02 12:12 12:12 148 133-157 1805 172 144-180 25/25
11.00 2:07:26 12:24 12:24 149 143-157 1848 169 164-172 15/18
12.00 2:20:04 12:38 12:38 146 130-153 1845 168 132-176 16/29
13.00 2:32:16 12:12 12:12 146 130-158 1781 169 140-176 21/22
14.00 2:45:33 13:17 13:17 137 106-154 1819 168 136-184 32/13
15.00 2:58:38 13:05 13:05 143 128-154 1871 165 130-192 19/31
16.00 3:10:39 12:01 12:01 148 131-157 1779 172 136-178 24/23
17.00 3:23:33 12:55 12:55 144 126-154 1859 166 134-176 27/10
18.00 3:36:44 13:11 13:11 140 129-150 1845 168 130-176 20/35
19.00 3:50:54 14:10 14:10 136 121-149 1927 159 134-238 16/19
20.00 4:03:50 12:56 12:56 136 120-151 1759 166 134-174 15/15
21.00 4:17:36 13:47 13:47 140 118-151 1929 163 130-170 15/18
22.00 4:31:34 13:57 13:57 134 114-150 1869 161 112-172 19/16
23.00 4:46:22 14:48 14:48 125 113-146 1851 154 82-172 28/24
24.00 5:01:24 15:03 15:03 125 111-138 1880 153 128-200 18/20
25.00 5:16:32 15:08 15:08 119 91-130 1801 155 126-228 14/15
26.00 5:30:51 14:18 14:18 130 119-141 1859 157 128-172 12/20
26.34 5:35:25 4:34 13:18 135 122-143 1795 165 148-170 8/5

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 236m, Range 58m, Flat prediction 5:31:52
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.0% 13:03
26 2.3% 14:56
20 4.2% 12:32
19 3.0% 14:01
15 1.1% 13:12
13 3.5% 14:53
See your biggest climbs

Cadence

167 (238 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 170 23.9 4:53:53 12:17
Walk 12.2 140 2.4 40:51 16:51
Still 0.2 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 50.56% More
800m 5:11 10:26 61.67% More
1km 6:32 10:31 61.65% More
Mile 10:39 10:39 58.68% More
5k 34:10 11:00 63.98% More
5 miles 55:29 11:06 63.72% More
10k 1:09:36 11:12 63.23% More
10 miles 1:55:02 11:30 63.80% More
Half 2:33:30 11:43 64.22% More
20 miles 4:03:49 12:11 62.08% More
Mara 5:33:29 12:44 59.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 59.67
5km 34:48 11:12 62.81
5M 57:38 11:32 61.35
10km 1:12:33 11:41 60.67
10M 2:00:09 12:01 61.09
Half 2:39:58 12:13 61.09
20M 4:10:30 12:32 60.42
Mara 5:33:31 12:44 59.65

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