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Sun 24th Apr 2022 at 8:59am by the hickmanator

Run > Race
  • breezy
  • warm
  • Time
    1:52:52
  • Miles
    13.16
  • Min/mi
    8:35
  • Pacing
    94.4%
  • WAVA
    63.31
  • Stride(cm)
    108
  • Cals
    1509
  • Cadence
    174
  • BPM
    164
  • %MHR
    95.3
  • B/mi
    1406
  • Asc(m)
    377
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Shakespeare Half Marathon

No gels only jelly baby and caffeine gum

Sore right calf from mile 1

===
1) 1m - 8:35(8:35/m) 140/157bpm [1202b/mi] 106cal 6.99/7.47mph
2) 1m - 8:32(8:32/m) 150/160bpm [1281b/mi] 112cal 7.03/7.56mph
3) 1m - 8:11(8:11/m) 158/169bpm [1293b/mi] 111cal 7.33/7.68mph
4) 1m - 8:28(8:28/m) 167/176bpm [1414b/mi] 118cal 7.09/7.51mph
5) 1m - 8:28(8:28/m) 174/182bpm [1474b/mi] 120cal 7.08/7.74mph
6) 1m - 8:26(8:26/m) 171/180bpm [1441b/mi] 118cal 7.12/7.47mph
7) 1m - 8:46(8:46/m) 166/175bpm [1456b/mi] 117cal 6.84/7.37mph
8) 1m - 9:02(9:02/m) 171/179bpm [1545b/mi] 124cal 6.64/7.24mph
9) 1m - 8:35(8:35/m) 167/183bpm [1433b/mi] 113cal 6.99/7.51mph
10) 1m - 8:45(8:45/m) 166/173bpm [1453b/mi] 113cal 6.86/7.2mph
11) 1m - 8:55(8:55/m) 164/175bpm [1464b/mi] 111cal 6.72/6.99mph
12) 1m - 8:51(8:51/m) 167/175bpm [1478b/mi] 116cal 6.78/7.16mph
13) 1m - 8:06(8:06/m) 172/182bpm [1392b/mi] 114cal 7.41/7.97mph
14) 0.16m - 1:11(7:29/m) 173/176bpm [1296b/mi] 16cal 8.01/8.35mph
8:35 8:32 8:11 8:28 8:28 8:26 8:46 9:02 8:35 8:45 8:55 8:51 8:06 1:11

Pace

2% 9% 74% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 129 79-151 1140 164 160-168 24/22
1.00 8:36 4:11 8:21 148 135-158 1237 168 166-174 21/25
1.50 12:54 4:18 8:35 150 143-160 1289 171 168-174 17/14
2.00 17:08 4:15 8:29 151 142-159 1281 171 168-176 22/18
2.50 21:16 4:08 8:15 157 154-169 1296 171 168-176 6/12
3.00 25:19 4:03 8:07 160 155-162 1298 173 170-176 11/11
3.50 29:42 4:23 8:45 163 156-175 1427 172 114-176 19/10
4.00 33:47 4:05 8:11 171 164-175 1398 175 170-180 16/24
4.50 38:07 4:20 8:40 173 168-179 1501 175 170-176 17/10
5.00 42:15 4:08 8:16 175 170-182 1447 175 172-178 14/21
5.50 46:23 4:07 8:15 170 161-179 1401 176 174-178 11/14
6.00 50:41 4:19 8:37 172 165-177 1482 175 170-176 21/19
6.50 55:08 4:27 8:54 169 162-174 1505 177 174-180 23/18
7.00 59:27 4:19 8:38 162 154-170 1399 174 134-182 18/19
7.50 1:03:51 4:24 8:47 173 162-177 1520 177 174-180 30/9
8.00 1:08:29 4:38 9:16 169 163-179 1566 175 168-178 22/24
8.50 1:12:46 4:17 8:33 173 161-183 1479 175 170-180 10/21
9.00 1:17:04 4:19 8:37 162 157-166 1397 177 174-182 11/16
9.50 1:21:24 4:20 8:40 165 161-171 1431 177 174-180 8/17
10.00 1:25:50 4:26 8:51 167 160-173 1478 175 174-178 19/16
10.50 1:30:18 4:28 8:56 162 153-171 1447 174 170-176 19/12
11.00 1:34:45 4:27 8:54 167 157-175 1487 175 172-176 15/21
11.50 1:39:13 4:28 8:55 168 161-175 1499 174 170-176 21/17
12.00 1:43:36 4:24 8:47 167 159-174 1467 174 172-176 22/18
12.50 1:47:36 4:00 7:59 171 164-181 1366 178 174-182 20/18
13.00 1:51:41 4:06 8:11 174 166-182 1425 176 172-178 22/23
13.16 1:52:52 1:11 7:33 173 170-175 1305 181 176-186 7/12

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 377m, Range 51m, Flat prediction 1:51:55
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.5% 9:01
16 4.3% 9:22
16 5.8% 8:52
15 4.4% 9:54
14 5.1% 8:49
13 8.8% 8:57
See your biggest climbs

Cadence

174 (186 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 13.1 1:52:38 8:34
Walk 0.2 127 0 14 17:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 46.15% More
800m 3:55 7:52 53.84% More
1km 4:52 7:50 57.04% More
Mile 8:01 8:01 60.12% More
5k 25:56 8:21 61.21% More
5 miles 41:57 8:23 61.88% More
10k 52:32 8:27 61.76% More
10 miles 1:25:46 8:35 62.24% More
Half 1:52:21 8:35 63.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 65.56
5km 24:26 7:52 64.96
5M 40:28 8:06 64.14
10km 50:57 8:12 63.69
10M 1:24:22 8:26 63.27
Half 1:52:19 8:34 62.79
20M 2:55:54 8:48 62.84
Mara 3:54:11 8:56 63.19
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