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breezy
warm
-
Time
1:52:52
-
Miles
13.16
-
Min/mi
8:35
-
Pacing
94.4%
-
WAVA
63.31
-
Stride(cm)
108
-
Cals
1509
-
Cadence
174
-
BPM
164
-
%MHR
95.3
-
B/mi
1406
-
Asc(m)
377
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Shakespeare Half Marathon
No gels only jelly baby and caffeine gum
Sore right calf from mile 1
===
1) 1m - 8:35(8:35/m) 140/157bpm [1202b/mi] 106cal 6.99/7.47mph
2) 1m - 8:32(8:32/m) 150/160bpm [1281b/mi] 112cal 7.03/7.56mph
3) 1m - 8:11(8:11/m) 158/169bpm [1293b/mi] 111cal 7.33/7.68mph
4) 1m - 8:28(8:28/m) 167/176bpm [1414b/mi] 118cal 7.09/7.51mph
5) 1m - 8:28(8:28/m) 174/182bpm [1474b/mi] 120cal 7.08/7.74mph
6) 1m - 8:26(8:26/m) 171/180bpm [1441b/mi] 118cal 7.12/7.47mph
7) 1m - 8:46(8:46/m) 166/175bpm [1456b/mi] 117cal 6.84/7.37mph
8) 1m - 9:02(9:02/m) 171/179bpm [1545b/mi] 124cal 6.64/7.24mph
9) 1m - 8:35(8:35/m) 167/183bpm [1433b/mi] 113cal 6.99/7.51mph
10) 1m - 8:45(8:45/m) 166/173bpm [1453b/mi] 113cal 6.86/7.2mph
11) 1m - 8:55(8:55/m) 164/175bpm [1464b/mi] 111cal 6.72/6.99mph
12) 1m - 8:51(8:51/m) 167/175bpm [1478b/mi] 116cal 6.78/7.16mph
13) 1m - 8:06(8:06/m) 172/182bpm [1392b/mi] 114cal 7.41/7.97mph
14) 0.16m - 1:11(7:29/m) 173/176bpm [1296b/mi] 16cal 8.01/8.35mph
8:35 8:32 8:11 8:28 8:28 8:26 8:46 9:02 8:35 8:45 8:55 8:51 8:06 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:25 |
4:25 |
8:50 |
129 79-151 |
1140 |
164 160-168 |
24/22 |
1.00 |
8:36 |
4:11 |
8:21 |
148 135-158 |
1237 |
168 166-174 |
21/25 |
1.50 |
12:54 |
4:18 |
8:35 |
150 143-160 |
1289 |
171 168-174 |
17/14 |
2.00 |
17:08 |
4:15 |
8:29 |
151 142-159 |
1281 |
171 168-176 |
22/18 |
2.50 |
21:16 |
4:08 |
8:15 |
157 154-169 |
1296 |
171 168-176 |
6/12 |
3.00 |
25:19 |
4:03 |
8:07 |
160 155-162 |
1298 |
173 170-176 |
11/11 |
3.50 |
29:42 |
4:23 |
8:45 |
163 156-175 |
1427 |
172 114-176 |
19/10 |
4.00 |
33:47 |
4:05 |
8:11 |
171 164-175 |
1398 |
175 170-180 |
16/24 |
4.50 |
38:07 |
4:20 |
8:40 |
173 168-179 |
1501 |
175 170-176 |
17/10 |
5.00 |
42:15 |
4:08 |
8:16 |
175 170-182 |
1447 |
175 172-178 |
14/21 |
5.50 |
46:23 |
4:07 |
8:15 |
170 161-179 |
1401 |
176 174-178 |
11/14 |
6.00 |
50:41 |
4:19 |
8:37 |
172 165-177 |
1482 |
175 170-176 |
21/19 |
6.50 |
55:08 |
4:27 |
8:54 |
169 162-174 |
1505 |
177 174-180 |
23/18 |
7.00 |
59:27 |
4:19 |
8:38 |
162 154-170 |
1399 |
174 134-182 |
18/19 |
7.50 |
1:03:51 |
4:24 |
8:47 |
173 162-177 |
1520 |
177 174-180 |
30/9 |
8.00 |
1:08:29 |
4:38 |
9:16 |
169 163-179 |
1566 |
175 168-178 |
22/24 |
8.50 |
1:12:46 |
4:17 |
8:33 |
173 161-183 |
1479 |
175 170-180 |
10/21 |
9.00 |
1:17:04 |
4:19 |
8:37 |
162 157-166 |
1397 |
177 174-182 |
11/16 |
9.50 |
1:21:24 |
4:20 |
8:40 |
165 161-171 |
1431 |
177 174-180 |
8/17 |
10.00 |
1:25:50 |
4:26 |
8:51 |
167 160-173 |
1478 |
175 174-178 |
19/16 |
10.50 |
1:30:18 |
4:28 |
8:56 |
162 153-171 |
1447 |
174 170-176 |
19/12 |
11.00 |
1:34:45 |
4:27 |
8:54 |
167 157-175 |
1487 |
175 172-176 |
15/21 |
11.50 |
1:39:13 |
4:28 |
8:55 |
168 161-175 |
1499 |
174 170-176 |
21/17 |
12.00 |
1:43:36 |
4:24 |
8:47 |
167 159-174 |
1467 |
174 172-176 |
22/18 |
12.50 |
1:47:36 |
4:00 |
7:59 |
171 164-181 |
1366 |
178 174-182 |
20/18 |
13.00 |
1:51:41 |
4:06 |
8:11 |
174 166-182 |
1425 |
176 172-178 |
22/23 |
13.16 |
1:52:52 |
1:11 |
7:33 |
173 170-175 |
1305 |
181 176-186 |
7/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 4.5% |
9:01
|
16 4.3% |
9:22
|
16 5.8% |
8:52
|
15 4.4% |
9:54
|
14 5.1% |
8:49
|
13 8.8% |
8:57
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
174 |
13.1 |
1:52:38 |
8:34 |
Walk |
0.2 |
127 |
0 |
14 |
17:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
46.15% |
More |
800m |
3:55 |
7:52 |
53.84% |
More |
1km |
4:52 |
7:50 |
57.04% |
More |
Mile |
8:01 |
8:01 |
60.12% |
More |
5k |
25:56 |
8:21 |
61.21% |
More |
5 miles |
41:57 |
8:23 |
61.88% |
More |
10k |
52:32 |
8:27 |
61.76% |
More |
10 miles |
1:25:46 |
8:35 |
62.24% |
More |
Half |
1:52:21 |
8:35 |
63.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
65.56 |
5km |
24:26 |
7:52 |
64.96 |
5M |
40:28 |
8:06 |
64.14 |
10km |
50:57 |
8:12 |
63.69 |
10M |
1:24:22 |
8:26 |
63.27 |
Half |
1:52:19 |
8:34 |
62.79 |
20M |
2:55:54 |
8:48 |
62.84 |
Mara |
3:54:11 |
8:56 |
63.19 |
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