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Sun 24th Apr 2022 at 8:59am by Forrest Jooligan

Run > Race
  • windy
  • warm
  • Time
    3:27:03
  • Miles
    26.34
  • Min/mi
    7:52
  • Pacing
    87.5%
  • WAVA
    66.55
  • Stride(cm)
    135
  • Cals
    2291
  • Cadence
    152
  • BPM
    153
  • %MHR
    87.3
  • B/mi
    1202
  • Asc(m)
    122
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 3:37(7:15/m) 142/150bpm [1029b/mi] 47cal 8.28/8.62mph
2) 0.5m - 3:32(7:04/m) 151/154bpm [1067b/mi] 50cal 8.49/8.7mph
3) 0.5m - 3:39(7:18/m) 153/155bpm [1116b/mi] 52cal 8.23/8.7mph
4) 0.5m - 3:36(7:11/m) 153/156bpm [1100b/mi] 50cal 8.34/8.58mph
5) 0.5m - 3:34(7:08/m) 153/155bpm [1092b/mi] 50cal 8.4/8.54mph
6) 0.5m - 3:34(7:08/m) 155/157bpm [1105b/mi] 50cal 8.42/8.72mph
7) 0.5m - 3:38(7:15/m) 154/157bpm [1117b/mi] 51cal 8.27/8.75mph
8) 0.5m - 3:32(7:04/m) 154/156bpm [1088b/mi] 49cal 8.49/8.75mph
9) 0.5m - 3:43(7:26/m) 156/159bpm [1160b/mi] 52cal 8.07/9.37mph
10) 0.5m - 3:34(7:09/m) 155/156bpm [1108b/mi] 50cal 8.4/8.91mph
11) 0.5m - 3:34(7:08/m) 155/158bpm [1106b/mi] 50cal 8.41/8.97mph
12) 0.5m - 3:37(7:14/m) 155/159bpm [1122b/mi] 50cal 8.29/8.58mph
13) 0.5m - 3:43(7:25/m) 156/159bpm [1158b/mi] 52cal 8.08/8.41mph
14) 0.5m - 3:34(7:08/m) 156/159bpm [1113b/mi] 50cal 8.41/8.77mph
15) 0.5m - 3:48(7:36/m) 157/159bpm [1192b/mi] 53cal 7.9/8.47mph
16) 0.5m - 3:54(7:48/m) 156/160bpm [1218b/mi] 54cal 7.69/10.31mph
17) 0.5m - 3:26(6:53/m) 155/160bpm [1066b/mi] 46cal 8.72/10.33mph
18) 0.5m - 3:35(7:11/m) 156/159bpm [1120b/mi] 50cal 8.35/8.37mph
19) 0.5m - 3:33(7:05/m) 157/159bpm [1113b/mi] 49cal 8.46/8.83mph
20) 0.5m - 3:40(7:20/m) 157/160bpm [1151b/mi] 50cal 8.18/8.37mph
21) 0.5m - 3:38(7:15/m) 158/161bpm [1146b/mi] 50cal 8.27/8.68mph
22) 0.5m - 3:37(7:13/m) 159/160bpm [1148b/mi] 51cal 8.31/8.47mph
23) 0.5m - 3:39(7:17/m) 159/161bpm [1159b/mi] 50cal 8.23/8.43mph
24) 0.5m - 3:46(7:31/m) 159/161bpm [1196b/mi] 51cal 7.98/8.37mph
25) 0.5m - 3:39(7:19/m) 158/160bpm [1156b/mi] 48cal 8.2/8.6mph
26) 0.5m - 3:35(7:09/m) 159/160bpm [1138b/mi] 48cal 8.39/8.64mph
27) 0.15m - 1:05(7:04/m) 159/160bpm [1125b/mi] 14cal 8.48/8.54mph
28) 0.5m - 3:33(7:05/m) 159/161bpm [1127b/mi] 47cal 8.46/8.7mph
29) 0.5m - 3:35(7:09/m) 160/162bpm [1145b/mi] 49cal 8.38/8.64mph
30) 0.5m - 3:44(7:29/m) 159/160bpm [1189b/mi] 50cal 8.02/8.68mph
31) 0.5m - 3:56(7:53/m) 159/160bpm [1253b/mi] 52cal 7.62/8.6mph
32) 0.5m - 3:32(7:04/m) 157/160bpm [1109b/mi] 45cal 8.5/8.93mph
33) 0.5m - 3:46(7:33/m) 157/160bpm [1185b/mi] 47cal 7.95/8.58mph
34) 0.5m - 3:47(7:35/m) 158/160bpm [1197b/mi] 48cal 7.92/8.25mph
35) 0.5m - 4:06(8:12/m) 157/160bpm [1286b/mi] 50cal 7.32/7.85mph
36) 0.5m - 3:53(7:47/m) 155/157bpm [1206b/mi] 44cal 7.71/8.08mph
37) 0.5m - 4:09(8:17/m) 155/157bpm [1284b/mi] 46cal 7.24/8.1mph
38) 0.5m - 4:38(9:16/m) 154/155bpm [1427b/mi] 48cal 6.48/7.16mph
39) 0.5m - 3:55(7:50/m) 151/155bpm [1184b/mi] 36cal 7.65/9.18mph
40) 0.5m - 3:58(7:55/m) 153/155bpm [1212b/mi] 40cal 7.58/7.7mph
41) 0.5m - 4:10(8:19/m) 153/155bpm [1273b/mi] 42cal 7.21/7.33mph
42) 0.5m - 4:21(8:41/m) 151/155bpm [1312b/mi] 36cal 6.9/7.39mph
43) 0.5m - 4:15(8:31/m) 152/155bpm [1294b/mi] 39cal 7.05/7.24mph
44) 0.5m - 4:16(8:32/m) 152/154bpm [1297b/mi] 39cal 7.03/7.37mph
45) 0.5m - 4:23(8:45/m) 149/152bpm [1305b/mi] 30cal 6.85/7.1mph
46) 0.5m - 4:32(9:03/m) 146/149bpm [1322b/mi] 24cal 6.62/6.89mph
47) 0.5m - 5:06(10:12/m) 140/145bpm [1428b/mi] 21cal 5.88/6.72mph
48) 0.5m - 4:47(9:34/m) 142/145bpm [1359b/mi] 19cal 6.27/6.57mph
49) 0.5m - 4:38(9:16/m) 145/149bpm [1343b/mi] 24cal 6.48/6.53mph
50) 0.5m - 4:44(9:28/m) 145/148bpm [1372b/mi] 24cal 6.34/6.7mph
51) 0.5m - 4:43(9:26/m) 144/147bpm [1359b/mi] 21cal 6.36/6.66mph
52) 0.5m - 4:40(9:21/m) 144/146bpm [1345b/mi] 22cal 6.42/6.66mph
53) 0.5m - 4:47(9:35/m) 141/145bpm [1350b/mi] 24cal 6.27/6.43mph
54) 0.19m - 1:48(9:27/m) 142/145bpm [1341b/mi] 7cal 6.35/6.76mph
3:37 3:32 3:39 3:36 3:34 3:34 3:38 3:32 3:43 3:34 3:34 3:37 3:43 3:34 3:48 3:54 3:26 3:35 3:33 3:40 3:38 3:37 3:39 3:46 3:39 3:35 1:05 3:33 3:35 3:44 3:56 3:32 3:46 3:47 4:06 3:53 4:09 4:38 3:55 3:58 4:10 4:21 4:15 4:16 4:23 4:32 5:06 4:47 4:38 4:44 4:43

Pace

25% 21% 52% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:10 7:10 7:10 146 84-154 1047 159 152-162 26/24
2.00 14:25 7:15 7:15 153 146-156 1108 157 152-160 2/1
3.00 21:33 7:08 7:08 154 145-157 1099 157 154-160 26/32
4.00 28:42 7:10 7:10 154 149-157 1103 156 152-158 23/10
5.00 36:00 7:17 7:17 155 149-159 1130 155 150-160 5/20
6.00 43:11 7:11 7:11 155 148-159 1114 155 152-158 7/2
7.00 50:28 7:17 7:17 156 149-159 1135 154 150-158 12/0
8.00 58:09 7:42 7:42 157 153-160 1208 153 148-166 16/18
9.00 1:05:12 7:02 7:02 156 144-160 1097 156 152-160 0/8
10.00 1:12:24 7:13 7:13 157 150-160 1132 155 152-158 0/2
11.00 1:19:38 7:14 7:14 159 151-161 1151 154 152-158 0/2
12.00 1:27:03 7:24 7:24 159 152-161 1178 153 150-158 6/7
13.00 1:34:17 7:14 7:14 158 153-160 1143 155 148-158 0/3
14.00 1:41:23 7:07 7:07 159 150-162 1130 155 152-158 16/2
15.00 1:48:57 7:34 7:34 159 156-161 1203 152 146-156 3/16
16.00 1:56:20 7:23 7:23 158 152-160 1166 153 148-158 16/11
17.00 2:04:05 7:45 7:45 158 151-160 1226 152 146-156 18/12
18.00 2:12:03 7:57 7:57 155 148-157 1233 149 144-152 20/22
19.00 2:20:42 8:39 8:39 153 148-155 1324 148 142-158 23/30
20.00 2:28:49 8:07 8:07 153 142-155 1242 151 146-154 24/20
21.00 2:37:22 8:33 8:33 152 143-155 1299 150 146-152 14/17
22.00 2:45:58 8:36 8:36 151 147-154 1299 150 148-154 23/28
23.00 2:55:31 9:33 9:33 144 130-149 1376 146 106-222 4/2
24.00 3:04:57 9:26 9:26 142 132-147 1339 147 142-148 4/7
25.00 3:14:19 9:22 9:22 145 136-149 1359 147 144-152 10/10
26.00 3:23:47 9:28 9:28 143 134-146 1354 147 138-150 8/12
26.34 3:27:04 3:17 9:34 142 140-145 1358 147 144-154 1/0

Heart

153/162max
  • Show Beats/Mile

Elevation

Asc 122m, Range 40m, Flat prediction 3:26:51
Elevation Graph
Biggest Climbs (m) Min/mi
34 1.0% 7:29
23 1.3% 8:44
See your biggest climbs

Cadence

152 (222 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.6 154 20 2:28:21 7:25
Walk 28.4 146 6.3 58:43 9:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 53.47% More
800m 3:19 6:39 59.57% More
1km 4:12 6:45 61.78% More
Mile 6:56 6:56 64.41% More
5k 22:08 7:07 67.07% More
5 miles 35:52 7:10 67.47% More
10k 44:39 7:11 67.67% More
10 miles 1:12:21 7:14 68.59% More
Half 1:34:50 7:14 69.62% More
20 miles 2:28:49 7:26 68.83% More
Mara 3:25:41 7:51 66.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 69.01
5km 21:29 6:55 69.09
5M 35:34 7:07 68.05
10km 44:47 7:12 67.48
10M 1:14:10 7:25 66.91
Half 1:38:45 7:32 66.31
20M 2:34:38 7:44 66.24
Mara 3:25:53 7:51 66.51
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