Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Apr 2022 at 9:00am by alfazenna1

Run > General
  • Time
    4:04:38
  • Miles
    26.47
  • Min/mi
    9:15
  • Pacing
    86.8%
  • WAVA
    57.17
  • Stride(cm)
    100
  • Cals
    2930
  • Cadence
    175
  • BPM
    145
  • %MHR
    76.9
  • B/mi
    1343
  • Asc(m)
    1351
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 139/158bpm [1179b/mi] 103cal
2) 1m - 8:58(8:58/m) 148/157bpm [1328b/mi] 115cal
3) 1m - 8:35(8:35/m) 144/158bpm [1235b/mi] 106cal
4) 1m - 9:10(9:10/m) 148/157bpm [1357b/mi] 115cal
5) 1m - 8:39(8:39/m) 152/160bpm [1316b/mi] 114cal
6) 1m - 8:41(8:41/m) 158/166bpm [1372b/mi] 114cal
7) 1m - 8:55(8:55/m) 158/164bpm [1409b/mi] 118cal
8) 1m - 8:42(8:42/m) 155/162bpm [1350b/mi] 109cal
9) 1m - 8:49(8:49/m) 156/164bpm [1375b/mi] 113cal
10) 1m - 9:23(9:23/m) 155/164bpm [1454b/mi] 119cal
11) 1m - 8:42(8:42/m) 156/163bpm [1356b/mi] 108cal
12) 1m - 8:38(8:38/m) 157/163bpm [1355b/mi] 109cal
13) 1m - 8:41(8:41/m) 157/164bpm [1364b/mi] 107cal
14) 1m - 8:39(8:39/m) 156/164bpm [1350b/mi] 109cal
15) 1m - 8:49(8:49/m) 154/165bpm [1358b/mi] 108cal
16) 1m - 9:27(9:27/m) 149/158bpm [1409b/mi] 107cal
17) 1m - 8:57(8:57/m) 151/160bpm [1352b/mi] 108cal
18) 1m - 9:25(9:25/m) 141/160bpm [1327b/mi] 116cal
19) 1m - 9:36(9:36/m) 132/145bpm [1267b/mi] 111cal
20) 1m - 9:17(9:17/m) 133/140bpm [1234b/mi] 99cal
21) 1m - 10:09(10:09/m) 129/137bpm [1309b/mi] 110cal
22) 1m - 9:48(9:48/m) 135/153bpm [1322b/mi] 112cal
23) 1m - 11:55(11:55/m) 128/141bpm [1526b/mi] 117cal
24) 1m - 10:21(10:21/m) 137/146bpm [1417b/mi] 112cal
25) 1m - 10:22(10:22/m) 132/141bpm [1369b/mi] 107cal
26) 1m - 9:32(9:32/m) 136/145bpm [1297b/mi] 115cal
27) 0.47m - 3:57(8:28/m) 138/144bpm [1169b/mi] 49cal
8:29 8:58 8:35 9:10 8:39 8:41 8:55 8:42 8:49 9:23 8:42 8:38 8:41 8:39 8:49 9:27 8:57 9:25 9:36 9:17 10:09 9:48 11:55 10:21 10:22 9:32 3:57

Pace

9% 25% 57% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:29 8:29 8:29 137 87-157 1162 179 170-186 57/49
2.00 17:27 8:58 8:58 148 141-156 1328 177 172-184 65/64
3.00 26:02 8:34 8:34 145 138-158 1243 178 174-186 68/85
4.00 35:12 9:10 9:10 147 139-155 1348 178 172-186 31/32
5.00 43:52 8:40 8:40 152 144-159 1316 180 174-188 83/73
6.00 52:32 8:41 8:41 158 149-166 1371 179 174-188 48/46
7.00 1:01:28 8:55 8:55 158 148-164 1410 177 174-184 71/70
8.00 1:10:09 8:42 8:42 155 148-162 1348 177 172-186 42/67
9.00 1:18:58 8:49 8:49 156 150-164 1374 179 174-188 52/44
10.00 1:28:21 9:23 9:23 155 144-164 1454 176 170-186 64/29
11.00 1:37:03 8:42 8:42 156 148-163 1357 179 172-186 46/50
12.00 1:45:40 8:38 8:38 157 152-162 1355 178 172-188 67/62
13.00 1:54:22 8:41 8:41 157 149-164 1364 179 174-194 56/81
14.00 2:03:01 8:39 8:39 156 150-164 1350 180 176-186 60/79
15.00 2:11:50 8:49 8:49 154 146-164 1359 179 172-186 77/47
16.00 2:21:17 9:27 9:27 149 136-158 1408 175 170-184 67/86
17.00 2:30:15 8:57 8:57 151 143-159 1352 178 174-184 49/53
18.00 2:39:39 9:25 9:25 141 128-160 1327 175 168-182 56/37
19.00 2:49:15 9:36 9:36 132 124-144 1267 172 116-182 33/42
20.00 2:58:32 9:17 9:17 133 123-139 1235 175 172-184 56/60
21.00 3:08:41 10:09 10:09 128 114-137 1298 168 118-182 36/39
22.00 3:18:29 9:48 9:48 135 122-151 1322 172 118-180 48/48
23.00 3:30:23 11:55 11:55 128 109-141 1524 156 90-232 67/15
24.00 3:40:45 10:21 10:21 137 125-146 1419 167 112-182 61/76
25.00 3:51:07 10:22 10:22 132 117-140 1369 168 110-180 90/106
26.00 4:00:39 9:32 9:32 136 128-145 1297 175 114-180 57/51
26.47 4:04:37 3:58 8:29 138 132-144 1171 179 176-186 34/38

Heart

145/166max
  • Show Beats/Mile

Elevation

Asc 1351m, Range 85m, Flat prediction 4:02:34
Elevation Graph
Biggest Climbs (m) Min/mi
40 13.3% 8:41
38 35.4% 8:32
33 20.4% 8:11
30 14.5% 8:07
29 12.5% 8:49
27 10.0% 8:33
See your biggest climbs

Cadence

175 (232 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 176 26 3:55:24 9:04
Walk 3.7 116 0.5 9:09 17:46
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.15% More
800m 4:08 8:18 48.16% More
1km 5:09 8:17 50.78% More
Mile 8:23 8:23 53.68% More
5k 26:47 8:37 55.86% More
5 miles 43:28 8:42 56.15% More
10k 54:21 8:45 56.08% More
10 miles 1:27:49 8:47 57.01% More
Half 1:55:06 8:47 57.88% More
20 miles 2:58:30 8:56 57.91% More
Mara 4:02:16 9:15 57.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 69.84
5km 22:41 7:18 65.97
5M 38:28 7:42 63.45
10km 48:58 7:53 62.25
10M 1:23:02 8:18 60.29
Half 1:52:03 8:33 58.97
20M 2:59:14 8:58 57.68
Mara 4:01:52 9:14 57.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,511 Fetchies!
Already a Fetchie? Sign in here