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Sun 24th Apr 2022 at 9:00am by ES-335

Run > General
  • Time
    3:54:30
  • Miles
    26.48
  • Min/mi
    8:51
  • Pacing
    94.1%
  • WAVA
    54.56
  • Stride(cm)
    109
  • Cals
    3201
  • Cadence
    167
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1419
  • Asc(m)
    192
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 143/153bpm [1249b/mi] 113cal 6.87/7.53mph
2) 1m - 8:42(8:42/m) 153/163bpm [1332b/mi] 119cal 6.89/7.31mph
3) 1m - 8:39(8:39/m) 155/161bpm [1341b/mi] 119cal 6.93/7.2mph
4) 1m - 8:39(8:39/m) 156/161bpm [1350b/mi] 119cal 6.93/7.45mph
5) 1m - 8:49(8:49/m) 155/167bpm [1367b/mi] 120cal 6.8/7.24mph
6) 1m - 8:52(8:52/m) 156/165bpm [1383b/mi] 121cal 6.77/7.51mph
7) 1m - 8:50(8:50/m) 160/168bpm [1414b/mi] 124cal 6.79/7.39mph
8) 1m - 9:09(9:09/m) 163/171bpm [1490b/mi] 131cal 6.56/7.08mph
9) 1m - 8:39(8:39/m) 156/169bpm [1348b/mi] 110cal 6.94/7.33mph
10) 1m - 8:53(8:53/m) 156/162bpm [1386b/mi] 112cal 6.75/7.14mph
11) 1m - 8:52(8:52/m) 157/163bpm [1393b/mi] 114cal 6.76/7.16mph
12) 1m - 8:45(8:45/m) 159/163bpm [1392b/mi] 116cal 6.85/7.1mph
13) 1m - 8:30(8:30/m) 162/168bpm [1377b/mi] 116cal 7.06/7.47mph
14) 1m - 8:39(8:39/m) 158/161bpm [1366b/mi] 110cal 6.94/7.03mph
15) 1m - 8:43(8:43/m) 161/172bpm [1405b/mi] 118cal 6.88/7.1mph
16) 1m - 8:48(8:48/m) 159/169bpm [1398b/mi] 110cal 6.82/7.28mph
17) 1m - 8:35(8:35/m) 163/168bpm [1399b/mi] 118cal 6.99/7.41mph
18) 1m - 9:01(9:01/m) 165/173bpm [1489b/mi] 128cal 6.65/7.6mph
19) 1m - 9:06(9:06/m) 168/175bpm [1529b/mi] 133cal 6.59/7.28mph
20) 1m - 8:46(8:46/m) 162/168bpm [1419b/mi] 118cal 6.85/7.58mph
21) 1m - 8:55(8:55/m) 166/170bpm [1481b/mi] 127cal 6.72/7.81mph
22) 1m - 9:06(9:06/m) 167/173bpm [1520b/mi] 130cal 6.59/7.89mph
23) 1m - 9:00(9:00/m) 168/171bpm [1513b/mi] 130cal 6.66/6.97mph
24) 1m - 9:27(9:27/m) 165/168bpm [1560b/mi] 132cal 6.34/6.66mph
25) 1m - 9:29(9:29/m) 165/170bpm [1565b/mi] 131cal 6.32/6.68mph
26) 1m - 8:58(8:58/m) 167/173bpm [1496b/mi] 127cal 6.7/7.6mph
27) 0.48m - 3:51(8:01/m) 167/173bpm [1340b/mi] 55cal 7.48/8.31mph
8:44 8:42 8:39 8:39 8:49 8:52 8:50 9:09 8:39 8:53 8:52 8:45 8:30 8:39 8:43 8:48 8:35 9:01 9:06 8:46 8:55 9:06 9:00 9:27 9:29 8:58 3:51

Pace

1% 25% 67% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:46 8:46 8:46 143 124-153 1253 165 158-170 14/16
2.00 17:28 8:42 8:42 153 144-162 1332 167 162-170 16/15
3.00 26:07 8:38 8:38 155 151-160 1339 169 166-172 14/16
4.00 34:46 8:39 8:39 156 148-161 1349 168 164-172 18/17
5.00 43:36 8:51 8:51 156 145-167 1379 167 158-170 23/21
6.00 52:28 8:52 8:52 156 146-164 1384 166 160-174 15/23
7.00 1:01:18 8:49 8:49 160 153-168 1412 166 164-172 21/12
8.00 1:10:27 9:09 9:09 163 156-171 1492 167 164-170 30/7
9.00 1:19:06 8:38 8:38 156 148-167 1348 169 162-172 19/36
10.00 1:27:58 8:53 8:53 156 150-162 1385 167 162-170 10/21
11.00 1:36:51 8:53 8:53 157 153-162 1394 167 162-170 18/15
12.00 1:45:36 8:45 8:45 159 155-163 1391 167 162-172 14/16
13.00 1:54:06 8:30 8:30 162 156-167 1378 169 162-172 18/17
14.00 2:02:45 8:39 8:39 158 152-161 1366 169 164-172 14/15
15.00 2:11:28 8:43 8:43 162 156-171 1412 168 164-172 22/18
16.00 2:20:15 8:47 8:47 160 151-169 1406 168 162-172 25/22
17.00 2:28:50 8:35 8:35 163 157-168 1399 169 164-172 16/25
18.00 2:37:52 9:02 9:02 165 158-173 1491 166 162-170 24/13
19.00 2:46:58 9:05 9:05 168 159-175 1526 166 160-174 35/7
20.00 2:55:44 8:46 8:46 162 158-168 1420 169 168-174 12/43
21.00 3:04:39 8:55 8:55 166 162-170 1480 167 160-170 15/11
22.00 3:13:46 9:07 9:07 166 161-172 1514 167 162-170 16/18
23.00 3:22:46 9:00 9:00 168 166-171 1512 167 164-170 12/15
24.00 3:32:13 9:27 9:27 165 161-168 1559 165 160-168 14/15
25.00 3:41:42 9:30 9:30 165 161-169 1567 164 160-168 12/12
26.00 3:50:41 8:58 8:58 167 161-172 1499 167 160-174 14/17
26.48 3:54:32 3:51 8:02 166 154-172 1334 169 158-180 9/10

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 192m, Range 48m, Flat prediction 3:53:47
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.6% 9:16
25 3.1% 9:10
17 3.3% 9:05
17 3.4% 9:04
12 1.6% 8:56
10 2.7% 8:51
See your biggest climbs

Cadence

167 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 26.5 3:54:32 8:51
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 40.77% More
800m 4:01 8:04 45.41% More
1km 5:00 8:03 47.86% More
Mile 8:23 8:23 49.19% More
5k 26:45 8:37 51.72% More
5 miles 43:10 8:38 52.11% More
10k 53:51 8:40 52.09% More
10 miles 1:27:20 8:44 52.64% More
Half 1:54:44 8:45 53.26% More
20 miles 2:55:28 8:46 53.93% More
Mara 3:52:01 8:51 54.45% More

Predictions

Dist Time Per Mile
1M 7:17 7:17
5km 24:12 7:47
5M 40:04 8:01
10km 50:27 8:07
10M 1:23:32 8:21
Half 1:51:13 8:29
20M 2:54:09 8:42
Mara 3:51:52 8:51
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