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Sun 24th Apr 2022 at 9:08am by KinkyS
Run > Race
-
Time
1:43:04
-
Miles
13.20
-
Min/mi
7:48
-
Pacing
95.8%
-
WAVA
65.92
-
Stride(cm)
109
-
Cals
1045
-
Cadence
189
-
BPM
159
-
%MHR
85.8
-
B/mi
1240
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 151/172bpm [1172b/mi] 76cal
2) 1m - 7:34(7:34/m) 154/158bpm [1166b/mi] 77cal
3) 1m - 7:50(7:50/m) 153/156bpm [1198b/mi] 78cal
4) 1m - 7:45(7:45/m) 155/158bpm [1201b/mi] 78cal
5) 1m - 7:41(7:41/m) 159/161bpm [1221b/mi] 79cal
6) 1m - 7:59(7:59/m) 160/161bpm [1276b/mi] 81cal
7) 1m - 7:55(7:55/m) 160/162bpm [1268b/mi] 81cal
8) 1m - 7:54(7:54/m) 162/164bpm [1279b/mi] 81cal
9) 1m - 8:05(8:05/m) 162/164bpm [1309b/mi] 83cal
10) 1m - 7:56(7:56/m) 162/163bpm [1285b/mi] 81cal
11) 1m - 7:49(7:49/m) 162/164bpm [1266b/mi] 79cal
12) 1m - 7:38(7:38/m) 161/163bpm [1228b/mi] 77cal
13) 1m - 7:49(7:49/m) 163/166bpm [1273b/mi] 80cal
14) 0.2m - 1:24(7:02/m) 165/168bpm [1161b/mi] 14cal
7:46 7:34 7:50 7:45 7:41 7:59 7:55 7:54 8:05 7:56 7:49 7:38 7:49 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7:41 |
145 98-158 |
1114 |
191 174-200 |
8/8 |
1.00 |
7:45 |
3:55 |
7:50 |
156 148-172 |
1221 |
190 184-196 |
11/4 |
1.50 |
11:30 |
3:45 |
7:31 |
155 153-158 |
1164 |
191 188-194 |
7/16 |
2.00 |
15:20 |
3:49 |
7:38 |
153 151-156 |
1168 |
190 186-192 |
5/11 |
2.50 |
19:16 |
3:56 |
7:52 |
153 150-156 |
1204 |
188 186-190 |
8/10 |
3.00 |
23:10 |
3:54 |
7:48 |
153 151-155 |
1194 |
189 186-192 |
6/6 |
3.50 |
27:01 |
3:52 |
7:43 |
154 153-156 |
1189 |
189 186-192 |
5/6 |
4.00 |
30:54 |
3:53 |
7:46 |
156 153-158 |
1212 |
188 186-192 |
7/7 |
4.50 |
34:42 |
3:47 |
7:35 |
159 157-161 |
1204 |
188 186-192 |
6/7 |
5.00 |
38:35 |
3:53 |
7:47 |
160 158-161 |
1245 |
188 186-190 |
8/8 |
5.50 |
42:34 |
3:59 |
7:58 |
160 159-161 |
1274 |
187 184-190 |
8/7 |
6.00 |
46:34 |
4:00 |
8:00 |
159 158-161 |
1271 |
187 184-192 |
12/13 |
6.50 |
50:35 |
4:01 |
8:02 |
159 157-162 |
1277 |
188 184-194 |
12/11 |
7.00 |
54:29 |
3:54 |
7:48 |
161 158-162 |
1255 |
188 184-192 |
13/11 |
7.50 |
58:30 |
4:01 |
8:02 |
162 161-163 |
1302 |
188 186-192 |
15/8 |
8.00 |
1:02:23 |
3:53 |
7:46 |
162 160-164 |
1258 |
189 186-192 |
10/11 |
8.50 |
1:06:24 |
4:01 |
8:02 |
162 160-164 |
1302 |
187 180-192 |
15/10 |
9.00 |
1:10:28 |
4:04 |
8:07 |
162 161-164 |
1316 |
187 180-194 |
13/12 |
9.50 |
1:14:30 |
4:02 |
8:05 |
161 159-163 |
1301 |
188 182-196 |
11/16 |
10.00 |
1:18:24 |
3:54 |
7:47 |
162 160-163 |
1262 |
191 186-196 |
7/17 |
10.50 |
1:22:28 |
4:04 |
8:09 |
162 161-164 |
1320 |
188 180-194 |
9/11 |
11.00 |
1:26:12 |
3:44 |
7:29 |
161 159-163 |
1204 |
190 186-196 |
6/12 |
11.50 |
1:29:59 |
3:47 |
7:33 |
161 159-162 |
1216 |
190 186-194 |
8/7 |
12.00 |
1:33:50 |
3:51 |
7:43 |
161 160-163 |
1241 |
190 186-194 |
6/6 |
12.50 |
1:37:40 |
3:49 |
7:39 |
162 160-163 |
1238 |
190 188-194 |
10/10 |
13.00 |
1:41:39 |
3:59 |
7:58 |
163 162-166 |
1300 |
188 180-194 |
13/6 |
13.20 |
1:43:03 |
1:24 |
7:05 |
165 164-168 |
1168 |
193 186-200 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
13.2 |
1:43:03 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
50.54% |
More |
800m |
3:41 |
7:24 |
54.63% |
More |
1km |
4:37 |
7:27 |
56.57% |
More |
Mile |
7:30 |
7:30 |
59.16% |
More |
5k |
23:56 |
7:42 |
63.34% |
More |
5 miles |
38:32 |
7:42 |
63.97% |
More |
10k |
48:12 |
7:45 |
63.78% |
More |
10 miles |
1:18:20 |
7:50 |
64.58% |
More |
Half |
1:42:16 |
7:48 |
65.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:10 |
6:10 |
71.95 |
5km |
21:16 |
6:51 |
71.26 |
5M |
35:44 |
7:09 |
68.97 |
10km |
45:18 |
7:17 |
67.87 |
10M |
1:16:08 |
7:37 |
66.44 |
Half |
1:42:13 |
7:48 |
65.41 |
20M |
2:42:11 |
8:07 |
64.19 |
Mara |
3:37:45 |
8:19 |
63.08 |
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