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Sun 24th Apr 2022 at 8:59am by ageingtractor

Run > Race
  • Time
    2:06:38
  • Miles
    13.15
  • Min/mi
    9:38
  • Pacing
    92.5%
  • WAVA
    61.07
  • Stride(cm)
    97
  • Cals
    1620
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1429
  • Asc(m)
    175
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 128/142bpm [1176b/mi] 97cal 6.53/0mph
2) 1m - 9:00(9:00/m) 146/156bpm [1313b/mi] 112cal 6.67/0mph
3) 1m - 8:59(8:59/m) 147/153bpm [1320b/mi] 113cal 6.68/0mph
4) 1m - 8:57(8:57/m) 150/157bpm [1341b/mi] 116cal 6.71/0mph
5) 1m - 9:14(9:14/m) 147/157bpm [1358b/mi] 117cal 6.49/0mph
6) 1m - 9:09(9:09/m) 150/166bpm [1373b/mi] 120cal 6.56/0mph
7) 1m - 9:28(9:28/m) 153/157bpm [1449b/mi] 130cal 6.34/0mph
8) 1m - 10:16(10:16/m) 153/158bpm [1570b/mi] 137cal 5.85/0mph
9) 1m - 9:40(9:40/m) 146/152bpm [1412b/mi] 117cal 6.21/0mph
10) 1m - 9:59(9:59/m) 149/160bpm [1488b/mi] 127cal 6.01/0mph
11) 1m - 10:26(10:26/m) 150/157bpm [1565b/mi] 134cal 5.75/0mph
12) 1m - 10:25(10:25/m) 152/160bpm [1582b/mi] 139cal 5.76/0mph
13) 1m - 10:29(10:29/m) 155/170bpm [1625b/mi] 142cal 5.72/0mph
14) 0.15m - 1:25(9:24/m) 163/166bpm [1532b/mi] 19cal 6.38/0mph
9:11 9:00 8:59 8:57 9:14 9:09 9:28 10:16 9:40 9:59 10:26 10:25 10:29 1:25

Pace

4% 31% 46% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 125 80-137 1163 172 162-176 6/7
1.00 9:11 4:32 9:04 131 124-142 1188 174 166-178 5/8
1.50 13:47 4:35 9:11 143 136-152 1313 174 168-178 9/6
2.00 18:11 4:24 8:49 149 144-156 1313 174 168-178 4/5
2.50 22:36 4:24 8:49 147 139-152 1296 175 172-180 4/6
3.00 27:10 4:34 9:09 147 142-153 1344 174 170-178 5/3
3.50 31:38 4:28 8:57 149 140-157 1333 173 170-176 9/5
4.00 36:06 4:28 8:56 150 147-155 1341 173 170-178 3/7
4.50 40:48 4:41 9:22 150 138-157 1406 173 170-176 16/11
5.00 45:21 4:33 9:06 145 140-151 1321 174 170-180 4/11
5.50 49:53 4:32 9:04 149 145-153 1352 172 168-174 3/7
6.00 54:30 4:37 9:14 152 146-166 1403 172 166-174 5/5
6.50 59:18 4:48 9:36 153 149-157 1468 172 168-174 14/5
7.00 1:03:58 4:41 9:21 153 150-157 1431 173 168-176 5/4
7.50 1:09:01 5:03 10:05 153 150-155 1544 173 170-180 13/2
8.00 1:14:14 5:13 10:26 153 144-158 1595 171 164-174 21/7
8.50 1:19:00 4:46 9:33 143 136-149 1365 172 166-176 1/20
9.00 1:23:54 4:54 9:47 149 143-152 1458 172 166-176 2/6
9.50 1:28:52 4:58 9:56 147 144-151 1460 173 170-176 1/8
10.00 1:33:53 5:01 10:03 151 144-160 1517 172 166-178 5/3
10.50 1:39:03 5:10 10:19 151 148-154 1558 170 166-174 3/6
11.00 1:44:19 5:16 10:32 149 144-157 1571 169 126-174 3/3
11.50 1:49:31 5:12 10:24 152 145-160 1580 170 166-176 8/7
12.00 1:54:44 5:13 10:26 152 149-160 1586 171 168-174 5/4
12.50 2:00:00 5:16 10:33 153 149-158 1613 171 168-174 5/8
13.00 2:05:13 5:12 10:25 156 149-170 1624 171 166-174 7/6
13.15 2:06:37 1:24 9:29 163 159-166 1546 171 168-174 2/2

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 175m, Range 47m, Flat prediction 2:06:17
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.1% 10:09
16 3.1% 9:04
13 1.6% 9:32
See your biggest climbs

Cadence

172 (180 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 13.1 2:06:32 9:38
Walk 0.1 126 0 5 10:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 44.33% More
800m 4:20 8:42 52.20% More
1km 5:26 8:45 55.02% More
Mile 8:48 8:48 59.65% More
5k 27:47 8:56 61.41% More
5 miles 45:11 9:02 61.93% More
10k 56:34 9:06 61.94% More
10 miles 1:33:52 9:23 61.54% More
Half 2:06:07 9:38 61.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 63.59
5km 27:26 8:50 62.18
5M 45:26 9:05 61.59
10km 57:12 9:12 61.24
10M 1:34:44 9:28 60.97
Half 2:06:07 9:38 60.58
20M 3:17:30 9:53 60.78
Mara 4:22:57 10:02 61.20
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