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Sun 24th Apr 2022 at 10:02am by Mrs Jubbly
Run > General
-
Time
1:13:45
-
Miles
6.27
-
Min/mi
11:46
-
Pacing
87.4%
-
WAVA
49.10
-
Stride(cm)
88
-
Cals
715
-
Cadence
155
-
BPM
165
-
%MHR
96.7
-
B/mi
1944
-
Asc(m)
67
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:15(7:15/km) 146/162bpm [1059b/km] 67cal
2) 1km - 6:52(6:52/km) 159/165bpm [1092b/km] 66cal
3) 1km - 7:28(7:28/km) 164/169bpm [1225b/km] 71cal
4) 1km - 7:16(7:16/km) 170/173bpm [1236b/km] 73cal
5) 1km - 7:41(7:41/km) 167/172bpm [1282b/km] 74cal
6) 1km - 6:41(6:41/km) 169/171bpm [1130b/km] 68cal
7) 1km - 7:01(7:01/km) 170/173bpm [1194b/km] 70cal
8) 1km - 8:09(8:09/km) 169/173bpm [1378b/km] 76cal
9) 1km - 7:47(7:47/km) 170/173bpm [1324b/km] 73cal
10) 1km - 7:01(7:01/km) 173/178bpm [1215b/km] 71cal
11) 0.1km - 32(5:28/km) 179/179bpm [977b/km] 6cal
7:15 6:52 7:28 7:16 7:41 6:41 7:01 8:09 7:47 7:01 32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 |
11:21 |
135 112-149 |
1532 |
160 146-166 |
5/2 |
| 0.50 |
5:34 |
2:44 |
10:56 |
152 148-160 |
1663 |
160 156-164 |
4/7 |
| 0.75 |
8:29 |
2:54 |
11:37 |
151 142-156 |
1754 |
162 118-176 |
2/8 |
| 1.00 |
11:17 |
2:49 |
11:15 |
160 157-164 |
1799 |
159 154-166 |
3/6 |
| 1.25 |
14:13 |
2:56 |
11:42 |
161 158-165 |
1884 |
158 140-166 |
4/3 |
| 1.50 |
17:02 |
2:49 |
11:18 |
167 163-169 |
1887 |
157 150-162 |
5/3 |
| 1.75 |
20:16 |
3:13 |
12:54 |
162 156-166 |
2089 |
149 126-162 |
4/4 |
| 2.00 |
23:08 |
2:52 |
11:29 |
167 164-169 |
1919 |
156 154-158 |
7/1 |
| 2.25 |
26:01 |
2:53 |
11:31 |
170 169-171 |
1957 |
154 152-156 |
6/2 |
| 2.50 |
29:07 |
3:06 |
12:24 |
170 166-173 |
2109 |
148 122-162 |
3/3 |
| 2.75 |
32:13 |
3:06 |
12:24 |
164 159-170 |
2033 |
153 122-166 |
7/1 |
| 3.00 |
35:09 |
2:56 |
11:45 |
170 170-171 |
1996 |
157 154-160 |
6/4 |
| 3.25 |
38:01 |
2:52 |
11:27 |
168 165-171 |
1924 |
158 132-164 |
4/8 |
| 3.50 |
40:46 |
2:45 |
11:00 |
170 169-171 |
1870 |
158 154-164 |
3/7 |
| 3.75 |
43:27 |
2:41 |
10:46 |
170 169-172 |
1829 |
160 156-164 |
1/6 |
| 4.00 |
46:21 |
2:54 |
11:37 |
168 165-172 |
1952 |
156 128-166 |
2/8 |
| 4.25 |
49:09 |
2:48 |
11:11 |
171 169-173 |
1912 |
157 154-162 |
3/8 |
| 4.50 |
52:11 |
3:02 |
12:10 |
170 165-172 |
2067 |
149 130-164 |
3/4 |
| 4.75 |
55:06 |
2:54 |
11:37 |
170 163-173 |
1974 |
156 126-164 |
7/7 |
| 5.00 |
58:45 |
3:40 |
14:38 |
169 166-172 |
2474 |
144 124-156 |
9/0 |
| 5.25 |
1:02:04 |
3:19 |
13:16 |
172 166-173 |
2282 |
148 128-160 |
6/3 |
| 5.50 |
1:05:10 |
3:06 |
12:24 |
167 162-172 |
2070 |
149 134-166 |
8/2 |
| 5.75 |
1:08:00 |
2:50 |
11:20 |
173 172-174 |
1959 |
159 136-166 |
3/8 |
| 6.00 |
1:10:57 |
2:57 |
11:49 |
171 165-174 |
2021 |
155 132-164 |
5/4 |
| 6.25 |
1:13:31 |
2:33 |
10:13 |
176 173-179 |
1799 |
164 158-170 |
2/7 |
| 6.27 |
1:13:44 |
13 |
9:29 |
179 179-179 |
1696 |
166 166-166 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.8 |
158 |
5.7 |
1:03:59 |
11:18 |
| Walk |
13.2 |
132 |
0.6 |
9:45 |
15:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:59 |
42.08% |
More |
| 800m |
5:21 |
10:45 |
44.11% |
More |
| 1km |
6:41 |
10:45 |
45.76% |
More |
| Mile |
10:59 |
10:59 |
46.79% |
More |
| 5k |
35:57 |
11:34 |
49.48% |
More |
| 5 miles |
58:45 |
11:45 |
49.00% |
More |
| 10k |
1:13:02 |
11:45 |
49.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:32 |
10:32 |
48.77 |
| 5km |
35:02 |
11:17 |
50.77 |
| 5M |
58:01 |
11:36 |
49.62 |
| 10km |
1:13:03 |
11:45 |
49.06 |
| 10M |
2:00:58 |
12:06 |
49.01 |
| Half |
2:41:03 |
12:18 |
48.80 |
| 20M |
4:12:12 |
12:37 |
48.01 |
| Mara |
5:35:47 |
12:49 |
47.24 |
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