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Sun 24th Apr 2022 at 8:59am by AndersSchm

Run > General
  • Time
    1:44:12
  • Miles
    13.12
  • Min/mi
    7:57
  • Pacing
    93.3%
  • WAVA
    57.31
  • Stride(cm)
    107
  • Cals
    1503
  • Cadence
    189
  • BPM
    168
  • %MHR
    85.2
  • B/mi
    1334
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 145/160bpm [1116b/mi] 92cal 7.8/8.29mph
2) 1m - 7:40(7:40/m) 160/168bpm [1226b/mi] 111cal 7.83/8.37mph
3) 1m - 7:29(7:29/m) 166/169bpm [1243b/mi] 110cal 8.01/8.31mph
4) 1m - 7:43(7:43/m) 168/173bpm [1295b/mi] 115cal 7.78/8.1mph
5) 1m - 7:47(7:47/m) 169/177bpm [1316b/mi] 115cal 7.71/8.62mph
6) 1m - 7:44(7:44/m) 168/172bpm [1299b/mi] 111cal 7.76/7.93mph
7) 1m - 7:59(7:59/m) 170/174bpm [1356b/mi] 119cal 7.52/7.87mph
8) 1m - 8:21(8:21/m) 172/176bpm [1437b/mi] 126cal 7.18/8.01mph
9) 1m - 7:48(7:48/m) 169/174bpm [1317b/mi] 110cal 7.7/8.35mph
10) 1m - 8:05(8:05/m) 172/175bpm [1389b/mi] 119cal 7.43/7.83mph
11) 1m - 8:11(8:11/m) 172/175bpm [1408b/mi] 117cal 7.33/7.68mph
12) 1m - 8:27(8:27/m) 174/177bpm [1471b/mi] 122cal 7.1/7.49mph
13) 1m - 8:28(8:28/m) 175/180bpm [1481b/mi] 124cal 7.09/7.37mph
14) 0.12m - 49(6:49/m) 180/182bpm [1228b/mi] 12cal 8.8/9.77mph
7:42 7:40 7:29 7:43 7:47 7:44 7:59 8:21 7:48 8:05 8:11 8:27 8:28 49

Pace

17% 20% 28% 16% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:44 136 87-153 1051 186 178-200 6/3
1.00 7:41 3:49 7:38 154 147-160 1177 188 186-192 5/8
1.50 11:30 3:49 7:37 158 154-165 1204 189 168-192 11/4
2.00 15:21 3:51 7:43 162 159-168 1250 191 184-194 4/10
2.50 19:02 3:41 7:21 165 160-169 1213 193 188-196 5/13
3.00 22:50 3:49 7:37 166 164-169 1265 192 188-194 4/6
3.50 26:42 3:52 7:44 168 161-173 1299 191 188-194 8/7
4.00 30:33 3:51 7:41 169 166-172 1300 190 186-196 19/9
4.50 34:32 3:59 7:58 170 163-177 1355 189 186-194 5/19
5.00 38:20 3:48 7:36 167 163-170 1269 191 186-194 6/16
5.50 42:10 3:50 7:39 167 162-171 1278 191 188-192 2/9
6.00 46:04 3:54 7:48 169 166-172 1319 189 182-198 15/6
6.50 50:08 4:05 8:09 171 168-174 1394 189 184-192 11/14
7.00 54:02 3:54 7:48 170 161-173 1326 190 188-194 4/7
7.50 58:10 4:08 8:16 172 169-176 1422 189 188-192 10/3
8.00 1:02:24 4:13 8:27 173 169-176 1462 187 176-192 14/32
8.50 1:06:14 3:51 7:41 167 156-171 1283 189 180-192 4/13
9.00 1:10:12 3:57 7:54 171 169-174 1352 190 188-192 3/11
9.50 1:14:06 3:54 7:49 171 168-174 1337 190 188-192 8/10
10.00 1:18:16 4:10 8:20 172 168-175 1433 185 134-192 5/4
10.50 1:22:20 4:04 8:08 172 161-175 1399 188 186-190 8/7
11.00 1:26:27 4:07 8:15 172 170-175 1418 188 186-190 8/6
11.50 1:30:40 4:13 8:26 173 171-176 1458 186 182-190 11/8
12.00 1:34:55 4:15 8:29 174 171-177 1476 186 182-192 10/4
12.50 1:39:07 4:12 8:24 174 164-177 1461 187 178-190 12/3
13.00 1:43:22 4:16 8:32 176 172-180 1501 186 178-192 12/6
13.12 1:44:12 50 6:52 180 178-182 1236 191 186-202 7/3

Heart

168/182max
  • Show Beats/Mile

Elevation

Asc 108m, Range 68m, Flat prediction 1:42:53
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.8% 8:35
17 4.3% 8:27
16 1.2% 8:30
11 2.9% 8:26
See your biggest climbs

Cadence

189 (202 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 188 13.1 1:43:55 7:56
Walk 0.3 142 0 17 12:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:12 43.04% More
800m 3:38 7:18 48.83% More
1km 4:36 7:25 50.66% More
Mile 7:28 7:28 53.79% More
5k 23:33 7:35 57.45% More
5 miles 38:11 7:38 57.56% More
10k 47:47 7:41 57.33% More
10 miles 1:18:16 7:50 57.35% More
Half 1:44:01 7:56 57.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 59.09
5km 22:38 7:17 59.77
5M 37:29 7:30 58.63
10km 47:11 7:36 58.07
10M 1:18:08 7:49 57.44
Half 1:44:02 7:56 56.85
20M 2:42:55 8:09 56.64
Mara 3:36:54 8:17 56.78
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