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Sat 23rd Apr 2022 at 9:01am by CT

Run > parkrun
  • breezy
  • Time
    23:15
  • Miles
    3.12
  • Min/mi
    7:27
  • Pacing
    93.1%
  • WAVA
    75.87
  • Cals
    368
  • Asc(m)
    36
  • Surface
    Mixed

Notes & Comments

Harrow Lodge parkrun

Kind of hazy with a strong wind in places. Was feeling achy after zumba strong nation on Thursday & not the best rest last night. Tried hard & it felt like I was going faster than last week though I around 18 seconds slower. Still pleased though.

Split Summary
===
1) 3.12m - 23:15(7:27/m) 368cal 8.05/10.45mph
23:15

Pace

10% 42% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 52 52 6:58 3/2
0.25 1:45 53 7:02 3/3
0.38 2:37 52 6:57 3/5
0.50 3:31 53 7:08 2/4
0.63 4:31 1:00 8:00 4/1
0.75 5:29 58 7:46 4/4
0.88 6:24 55 7:18 3/2
1.00 7:22 58 7:47 5/1
1.13 8:22 1:00 8:03 6/3
1.25 9:26 1:03 8:27 3/6
1.38 10:18 52 6:55 3/4
1.50 11:15 58 7:42 5/2
1.63 12:13 58 7:44 4/1
1.75 13:08 54 7:14 2/7
1.88 14:06 58 7:46 2/5
2.00 14:57 51 6:46 2/5
2.13 15:51 54 7:15 4/5
2.25 16:49 58 7:42 3/5
2.38 17:43 54 7:10 3/6
2.50 18:41 58 7:46 6/3
2.63 19:35 54 7:16 3/2
2.75 20:30 54 7:15 3/5
2.88 21:27 57 7:38 3/5
3.00 22:25 59 7:49 6/4
3.12 23:15 50 6:56 5/4

Elevation

Asc 36m, Range 15m, Flat prediction 23:15
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 60.22% More
800m 3:28 6:59 67.01% More
1km 4:28 7:11 67.57% More
Mile 7:17 7:17 69.63% More
5k 23:09 7:27 75.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 72.87
5km 23:09 7:27 75.89
5M 38:20 7:40 74.18
10km 48:15 7:46 73.37
10M 1:19:55 8:00 73.24
Half 1:46:24 8:07 72.92
20M 2:46:37 8:20 71.71
Mara 3:41:50 8:28 70.54
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