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Mon 18th Apr 2022 at 2:49pm by SeanMc

Run > Steady-State

Good
cold

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Time
58:57
Miles
6.29
Min/mi
9:22
Pacing
96.7%
WAVA
54.72
Stride(cm)
98
Cals
500
Cadence
176
BPM
114
%MHR
66.6
B/mi
1067
Asc(m)
101
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 108/123bpm [1007b/mi] 84cal 6.43/7.95mph
2) 1m - 9:37(9:37/m) 114/119bpm [1097b/mi] 91cal 6.24/6.45mph
3) 1m - 9:31(9:31/m) 119/124bpm [1133b/mi] 94cal 6.3/6.47mph
4) 1m - 9:15(9:15/m) 122/130bpm [1128b/mi] 94cal 6.49/6.85mph
5) 1m - 9:21(9:21/m) 111/120bpm [1039b/mi] 62cal 6.41/6.55mph
6) 1m - 9:13(9:13/m) 110/151bpm [1014b/mi] 55cal 6.51/6.66mph
7) 0.3m - 2:40(8:57/m) 115/125bpm [1030b/mi] 20cal 6.7/6.74mph

Nice Easter Monday recovery run, thanks sweetie, love you xxx

9:20 9:37 9:31 9:15 9:21 9:13 2:40

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	95 68-112	857	181 178-186	4/1
0.50	4:39	2:23	9:33	108 105-110	1032	180 178-182	12/6
0.75	6:57	2:18	9:12	116 108-123	1067	179 178-182	7/14
1.00	9:19	2:23	9:31	112 106-118	1066	177 174-178	6/10
1.25	11:40	2:21	9:24	113 109-118	1061	178 176-180	8/8
1.50	14:09	2:29	9:57	113 107-119	1124	176 172-180	9/8
1.75	16:34	2:24	9:36	115 111-119	1105	175 172-178	9/6
2.00	18:57	2:23	9:32	116 114-119	1105	174 172-176	7/4
2.25	21:17	2:20	9:20	119 116-121	1111	176 174-180	4/12
2.50	23:37	2:21	9:23	117 111-122	1098	176 174-180	5/5
2.75	26:04	2:27	9:49	119 117-121	1167	174 170-178	12/2
3.00	28:28	2:24	9:34	120 116-123	1149	175 172-178	10/4
3.25	30:52	2:24	9:37	123 120-127	1184	175 170-180	10/7
3.50	33:07	2:15	8:59	124 120-127	1114	175 172-178	5/16
3.75	35:23	2:16	9:05	123 120-128	1118	176 174-182	2/15
4.00	37:43	2:19	9:17	118 110-123	1096	176 174-180	11/8
4.25	40:01	2:19	9:14	116 110-120	1071	176 174-178	13/3
4.50	42:25	2:24	9:35	114 110-116	1093	176 172-180	8/9
4.75	44:46	2:21	9:25	113 111-117	1064	175 172-176	8/9
5.00	47:04	2:18	9:12	101 95-112	929	174 172-176	14/24
5.25	49:24	2:19	9:18	108 99-114	1004	174 170-178	9/7
5.50	51:43	2:19	9:17	107 99-117	994	175 172-180	10/9
5.75	54:00	2:17	9:08	108 103-115	986	175 174-178	11/7
6.00	56:17	2:17	9:08	120 107-151	1096	175 172-178	3/4
6.25	58:31	2:14	8:58	116 110-124	1040	176 170-178	10/11
6.30	58:57	26	9:01	107 106-108	965	176 176-176	1/2

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 29m, Flat prediction 58:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	9:37
15 3.8%	8:58
10 4.3%	10:04
See your biggest climbs

Cadence

176 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	58:57	9:22
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.37%	More
800m	4:28	9:00	46.30%	More
1km	5:36	9:01	48.70%	More
Mile	9:07	9:07	51.83%	More
5k	28:36	9:12	54.54%	More
5 miles	46:49	9:22	54.44%	More
10k	58:10	9:22	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.25
5km	27:55	8:59	55.89
5M	46:13	9:15	55.16
10km	58:12	9:22	54.74
10M	1:36:22	9:38	54.37
Half	2:08:18	9:48	53.93
20M	3:20:55	10:03	53.95
Mara	4:27:30	10:13	54.22

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