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Sat 16th Apr 2022 at 9:31am by HappyG(rrr)

Run > parkrun
  • Time
    21:00
  • Miles
    3.14
  • Min/mi
    6:41
  • Pacing
    92.6%
  • WAVA
    71.41
  • Stride(cm)
    134
  • Cals
    354
  • Cadence
    179
  • BPM
    175
  • %MHR
    90.9
  • B/mi
    1173
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

That went well! My 25 volunteer t-shirt arrived in the post this morning. I changed out of random one I was going to wear to proudly sport the purple! Missus and I had a nice morning, relaxed timing, possibly because yesterday off meant we'd got a bit done then, each off to our own things in the morning. I was going to run in from the west car park, and there were Sarah, Campbell and Laura just arriving. So we all jogged and nattered in together. Met Fiona, Susan, Gordon, Steven etc. all from Kinross. I was well warmed up, even did a few strides. Started about 25 min position but edged my way up. Could see Emily instructor from gym ahead, and Sarah. I knew if I was within a few hundred metres of Sarah, I'd be on for a good time as she's been running really well. 22 is was sort of the target. Didn't look at watch at all though, all on feel! Said hi to Laura as I went by, chatted to a guy from Dunfermline who was going for a time, and going well, spoke to the chap with lovely golden brown retriever and said thanks to all the marshals. Each time I chat to someone, I go better! Fast chap went ahead and that was fine, but I was still catching and passing people, gradually. Bit tired by 3/4 but that's to be expected. Push up the hills, recover and flow down. Got past Emily and said hi in sight of old finish, then just kept pushing round the corner and finished just 20 m or so behind Sarah H. So knew it was decent time. Watch said under 21! It was 20:54. 71% plus WAVA and sub 21. Got to be happy with that. Lots of nice chat at end. Weather was perfect - 12C, warm in sun but mostly overcast and no significant wind. Perfect. Laura had a course best and stalking Emily's time it was a PB for her too. Something to mention when I see her at gym! Love parkrun! :-) G

Split Summary
===
1) 1m - 6:43(6:43/m) 172/181bpm [1155b/mi] 111cal
2) 1m - 6:51(6:51/m) 176/184bpm [1207b/mi] 117cal
3) 1m - 6:37(6:37/m) 178/185bpm [1177b/mi] 113cal
4) 0.14m - 49(5:56/m) 181/184bpm [1074b/mi] 13cal
6:43 6:51 6:37 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 22% 74% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 149 130-166 1096 169 146-178 1/0
0.25 1:43 48 6:22 172 166-175 1095 179 178-182 1/1
0.38 2:32 49 6:33 177 173-181 1159 179 178-182 1/2
0.50 3:22 50 6:41 177 176-181 1183 180 176-184 2/1
0.63 4:12 50 6:37 176 174-178 1165 177 172-180 1/1
0.75 5:02 50 6:39 176 173-179 1172 177 172-182 1/1
0.88 5:52 51 6:45 175 175-176 1180 180 176-182 2/1
1.00 6:43 50 6:43 175 174-176 1176 179 176-182 2/0
1.13 7:38 56 7:24 177 174-183 1310 178 172-182 0/2
1.25 8:30 52 6:53 174 172-175 1196 179 172-182 1/1
1.38 9:20 51 6:46 175 174-178 1183 179 176-182 1/0
1.50 10:15 54 7:16 176 172-178 1278 180 172-184 4/1
1.63 11:05 50 6:38 176 175-178 1168 177 172-180 0/3
1.75 11:52 47 6:14 175 174-177 1092 182 178-184 1/1
1.88 12:41 49 6:36 176 174-177 1160 180 178-184 1/1
2.00 13:34 53 7:06 179 175-184 1271 181 178-184 6/0
2.13 14:28 54 7:11 174 167-178 1250 178 174-182 2/1
2.25 15:15 47 6:16 178 177-179 1115 179 172-182 0/4
2.38 16:04 49 6:29 177 175-179 1147 180 172-186 2/3
2.50 17:00 56 7:28 176 174-177 1313 178 168-182 6/3
2.63 17:45 45 6:04 178 177-180 1079 177 170-182 0/6
2.75 18:33 48 6:25 179 177-183 1148 183 180-188 3/1
2.88 19:20 47 6:19 181 175-185 1142 180 174-184 0/3
3.00 20:11 51 6:45 179 177-180 1208 183 180-188 1/1
3.13 20:54 43 5:41 181 180-183 1029 185 96-198 2/1
3.14 21:00 6 8:41 184 184-184 1598 - 0/0

Heart

175/185max
  • Show Beats/Mile

Elevation

Asc 21m, Range 10m, Flat prediction 21:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (198 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 179 3.1 20:56 6:42
Walk 0.3 121 0 4 5:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 54.22% More
800m 3:07 6:17 63.09% More
1km 3:53 6:14 66.91% More
Mile 6:25 6:25 69.55% More
5k 20:41 6:39 71.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 77.62
5km 20:45 6:41 71.53
5M 35:34 7:07 68.05
10km 45:30 7:19 66.42
10M 1:18:00 7:48 63.62
Half 1:45:55 8:05 61.83
20M 2:51:04 8:33 59.88
Mara 3:52:17 8:52 58.95
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