Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Apr 2022 at 9:02am by dobbers

Run > General
  • Time
    26:14
  • Miles
    3.11
  • Min/mi
    8:26
  • Pacing
    91.2%
  • WAVA
    57.99
  • Stride(cm)
    120
  • Cals
    408
  • Cadence
    158
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    1274
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 136/152bpm [1248b/mi] 80cal
2) 0.62m - 5:19(8:34/m) 151/154bpm [1293b/mi] 83cal
3) 0.62m - 5:08(8:16/m) 155/161bpm [1282b/mi] 82cal
4) 0.62m - 5:15(8:27/m) 157/161bpm [1327b/mi] 84cal
5) 0.62m - 4:49(7:46/m) 161/172bpm [1251b/mi] 79cal
5:42 5:19 5:08 5:15 4:49

Pace

2% 2% 38% 54% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:24 107 80-131 1220 153 148-158 2/0
0.25 2:31 1:06 8:47 137 134-140 1203 153 150-154 6/5
0.38 3:38 1:07 8:55 142 140-147 1265 153 152-156 2/5
0.50 4:38 1:00 8:02 148 147-151 1189 155 152-158 4/1
0.63 5:44 1:05 8:41 150 147-152 1302 155 150-160 2/3
0.75 6:46 1:03 8:22 149 146-151 1246 155 152-158 4/0
0.88 7:48 1:02 8:16 152 151-152 1255 157 156-160 1/3
1.00 8:50 1:02 8:17 152 152-154 1259 158 156-160 3/3
1.13 9:57 1:07 8:56 151 149-154 1350 156 156-158 3/2
1.25 11:04 1:07 8:54 149 149-150 1326 157 154-158 6/3
1.38 12:04 1:00 8:03 152 149-156 1223 158 156-160 0/2
1.50 13:06 1:01 8:09 158 157-161 1288 160 156-164 8/2
1.63 14:09 1:03 8:27 156 153-159 1318 159 156-160 0/6
1.75 15:11 1:02 8:19 157 155-158 1306 159 156-162 3/2
1.88 16:14 1:03 8:20 155 153-159 1292 160 158-162 4/7
2.00 17:17 1:03 8:27 156 155-158 1317 160 158-162 5/4
2.13 18:21 1:04 8:29 158 157-159 1342 159 158-162 0/6
2.25 19:26 1:05 8:38 158 156-161 1363 158 156-160 4/3
2.38 20:30 1:05 8:37 157 154-159 1352 157 156-160 3/1
2.50 21:31 1:01 8:10 158 157-159 1289 160 156-162 2/2
2.63 22:32 1:01 8:06 153 150-157 1239 162 160-164 4/6
2.75 23:32 59 7:55 161 157-163 1275 163 160-166 7/2
2.88 24:31 1:00 7:59 163 158-168 1301 162 160-164 4/7
3.00 25:28 57 7:35 163 163-165 1235 163 162-166 2/2
3.11 26:14 46 7:16 169 165-172 1228 168 162-176 3/3

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 64m, Range 13m, Flat prediction 26:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (176 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 159 3.1 26:10 8:26
Walk 0.0 152 0 0 NAN:00:00
Still 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 45.95% More
800m 3:50 7:44 52.63% More
1km 4:51 7:48 54.93% More
Mile 8:03 8:03 56.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 58.22
5km 26:12 8:26 58.06
5M 43:24 8:41 57.21
10km 54:38 8:48 56.78
10M 1:30:28 9:03 56.34
Half 2:00:27 9:12 55.87
20M 3:08:38 9:26 55.84
Mara 4:11:09 9:35 56.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here