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Ian Williams aka Fetch
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Sun 10th Apr 2022 at 9:04am by Ingo
Run > Race
-
Time
55:25
-
Miles
6.24
-
Min/mi
8:53
-
Pacing
82.2%
-
WAVA
49.64
-
Stride(cm)
110
-
Cals
944
-
Cadence
164
-
BPM
156
-
%MHR
88.5
-
B/mi
1384
-
Asc(m)
46
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:09(5:09/km) 141/156bpm [726b/km] 85cal
2) 1km - 5:13(5:13/km) 156/158bpm [814b/km] 90cal
3) 1km - 5:18(5:18/km) 158/160bpm [837b/km] 93cal
4) 1km - 6:02(6:02/km) 157/161bpm [948b/km] 104cal
5) 1km - 5:02(5:02/km) 157/159bpm [791b/km] 88cal
6) 1km - 5:55(5:55/km) 157/161bpm [928b/km] 97cal
7) 1km - 5:44(5:44/km) 156/161bpm [893b/km] 96cal
8) 1km - 5:33(5:33/km) 158/162bpm [877b/km] 96cal
9) 1km - 5:50(5:50/km) 156/161bpm [911b/km] 98cal
10) 1km - 5:27(5:27/km) 160/164bpm [872b/km] 94cal
11) 0.04km - 12(4:30/km) 165/166bpm [743b/km] 3cal
5:09 5:13 5:18 6:02 5:02 5:55 5:44 5:33 5:50 5:27 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:07 |
2:07 |
8:27 |
126 91-149 |
1064 |
166 90-174 |
0/4 |
| 0.50 |
4:09 |
2:03 |
8:10 |
151 141-156 |
1234 |
168 166-170 |
0/3 |
| 0.75 |
6:12 |
2:03 |
8:10 |
154 151-156 |
1258 |
168 166-170 |
0/4 |
| 1.00 |
8:16 |
2:04 |
8:15 |
157 155-158 |
1296 |
169 168-170 |
2/2 |
| 1.25 |
10:25 |
2:10 |
8:39 |
157 155-158 |
1357 |
167 164-168 |
2/5 |
| 1.50 |
12:34 |
2:08 |
8:33 |
157 155-158 |
1342 |
168 166-172 |
2/0 |
| 1.75 |
14:41 |
2:07 |
8:30 |
158 154-160 |
1342 |
169 168-170 |
3/1 |
| 2.00 |
16:51 |
2:10 |
8:39 |
160 158-161 |
1384 |
168 164-170 |
4/1 |
| 2.25 |
18:57 |
2:07 |
8:27 |
160 158-161 |
1351 |
169 168-172 |
4/0 |
| 2.50 |
21:49 |
2:51 |
11:25 |
154 145-160 |
1758 |
145 116-172 |
12/2 |
| 2.75 |
23:46 |
1:57 |
7:50 |
156 152-158 |
1221 |
171 168-172 |
0/14 |
| 3.00 |
25:51 |
2:04 |
8:18 |
158 156-159 |
1311 |
170 168-174 |
0/3 |
| 3.25 |
27:57 |
2:06 |
8:25 |
159 158-160 |
1338 |
171 168-172 |
1/3 |
| 3.50 |
30:03 |
2:06 |
8:24 |
159 158-160 |
1335 |
171 168-174 |
5/1 |
| 3.75 |
32:55 |
2:52 |
11:27 |
155 147-161 |
1774 |
146 118-172 |
10/0 |
| 4.00 |
35:11 |
2:17 |
9:07 |
153 147-157 |
1395 |
160 118-174 |
0/11 |
| 4.25 |
37:12 |
2:00 |
8:02 |
158 156-160 |
1269 |
172 170-174 |
3/7 |
| 4.50 |
39:38 |
2:26 |
9:45 |
157 153-161 |
1531 |
158 122-176 |
3/2 |
| 4.75 |
41:45 |
2:07 |
8:28 |
160 158-161 |
1355 |
172 170-174 |
1/2 |
| 5.00 |
44:09 |
2:24 |
9:38 |
157 151-162 |
1512 |
158 118-176 |
1/2 |
| 5.25 |
46:33 |
2:24 |
9:35 |
155 151-159 |
1485 |
160 116-176 |
2/2 |
| 5.50 |
48:59 |
2:26 |
9:45 |
159 152-161 |
1551 |
159 122-176 |
4/2 |
| 5.75 |
51:16 |
2:17 |
9:08 |
157 154-161 |
1433 |
165 124-176 |
2/2 |
| 6.00 |
53:27 |
2:11 |
8:43 |
159 155-163 |
1386 |
166 122-176 |
1/6 |
| 6.24 |
55:24 |
1:57 |
8:07 |
162 158-166 |
1316 |
172 128-182 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.7 |
170 |
5.8 |
48:35 |
8:22 |
| Walk |
12.3 |
122 |
0.4 |
6:49 |
15:58 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:56 |
7:49 |
39.65% |
More |
| 800m |
4:00 |
8:02 |
44.36% |
More |
| 1km |
5:02 |
8:06 |
46.40% |
More |
| Mile |
8:13 |
8:13 |
48.89% |
More |
| 5k |
26:41 |
8:35 |
50.69% |
More |
| 5 miles |
44:07 |
8:49 |
49.81% |
More |
| 10k |
55:09 |
8:53 |
49.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
53.58 |
| 5km |
25:52 |
8:20 |
52.29 |
| 5M |
43:30 |
8:42 |
50.52 |
| 10km |
55:10 |
8:53 |
49.66 |
| 10M |
1:32:47 |
9:17 |
48.37 |
| Half |
2:04:38 |
9:31 |
47.46 |
| 20M |
3:17:53 |
9:54 |
46.63 |
| Mara |
4:25:49 |
10:09 |
46.33 |
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