Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Apr 2022 at 9:26am by Forrest Jooligan

Run > Race
  • Time
    3:14:45
  • Miles
    26.46
  • Min/mi
    7:22
  • Pacing
    86.3%
  • WAVA
    71.13
  • Stride(cm)
    138
  • Cals
    2409
  • Cadence
    159
  • BPM
    149
  • %MHR
    85.2
  • B/mi
    1098
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:44(7:29/m) 141/153bpm [1054b/mi] 51cal 8.03/8.2mph
2) 0.5m - 3:31(7:01/m) 151/157bpm [1060b/mi] 52cal 8.55/8.66mph
3) 0.5m - 3:41(7:22/m) 145/151bpm [1067b/mi] 52cal 8.15/8.5mph
4) 0.5m - 3:34(7:08/m) 145/153bpm [1035b/mi] 51cal 8.4/8.54mph
5) 0.5m - 3:38(7:17/m) 146/149bpm [1062b/mi] 51cal 8.25/8.47mph
6) 0.5m - 3:35(7:09/m) 146/148bpm [1044b/mi] 51cal 8.39/8.52mph
7) 0.5m - 3:33(7:06/m) 148/151bpm [1051b/mi] 51cal 8.45/8.56mph
8) 0.5m - 3:32(7:04/m) 148/151bpm [1045b/mi] 51cal 8.5/8.75mph
9) 0.5m - 3:39(7:19/m) 146/151bpm [1068b/mi] 50cal 8.21/9.18mph
10) 0.5m - 3:33(7:07/m) 149/152bpm [1059b/mi] 51cal 8.44/9.14mph
11) 0.5m - 3:24(6:48/m) 149/152bpm [1012b/mi] 48cal 8.83/9.39mph
12) 0.5m - 3:30(7:00/m) 148/152bpm [1037b/mi] 49cal 8.56/9.02mph
13) 0.5m - 3:31(7:01/m) 149/151bpm [1046b/mi] 50cal 8.55/8.81mph
14) 0.5m - 3:35(7:09/m) 149/151bpm [1066b/mi] 49cal 8.38/8.62mph
15) 0.5m - 3:38(7:16/m) 145/151bpm [1055b/mi] 45cal 8.25/8.66mph
16) 0.5m - 3:38(7:16/m) 150/152bpm [1090b/mi] 51cal 8.26/8.56mph
17) 0.5m - 3:34(7:08/m) 148/151bpm [1056b/mi] 47cal 8.41/8.72mph
18) 0.5m - 3:31(7:03/m) 149/152bpm [1050b/mi] 48cal 8.52/8.64mph
19) 0.5m - 3:33(7:07/m) 151/153bpm [1073b/mi] 50cal 8.44/8.6mph
20) 0.5m - 3:36(7:13/m) 148/152bpm [1067b/mi] 47cal 8.32/8.52mph
21) 0.5m - 3:34(7:09/m) 150/151bpm [1072b/mi] 49cal 8.4/8.85mph
22) 0.5m - 3:37(7:14/m) 148/151bpm [1070b/mi] 45cal 8.3/8.29mph
23) 0.5m - 3:38(7:16/m) 149/151bpm [1083b/mi] 46cal 8.25/8.54mph
24) 0.5m - 3:37(7:13/m) 149/150bpm [1076b/mi] 44cal 8.31/8.47mph
25) 0.5m - 3:37(7:14/m) 150/153bpm [1086b/mi] 46cal 8.29/8.5mph
26) 0.5m - 3:37(7:14/m) 149/151bpm [1078b/mi] 43cal 8.29/8.45mph
27) 0.24m - 1:45(7:21/m) 150/152bpm [1103b/mi] 21cal 8.16/8.22mph
28) 0.5m - 3:39(7:17/m) 150/152bpm [1093b/mi] 44cal 8.23/8.39mph
29) 0.5m - 3:41(7:22/m) 149/152bpm [1098b/mi] 43cal 8.14/8.35mph
30) 0.5m - 3:39(7:17/m) 150/152bpm [1093b/mi] 43cal 8.23/8.5mph
31) 0.5m - 3:39(7:18/m) 151/153bpm [1101b/mi] 44cal 8.23/8.29mph
32) 0.5m - 3:51(7:42/m) 149/151bpm [1147b/mi] 43cal 7.79/8.29mph
33) 0.5m - 3:56(7:52/m) 147/150bpm [1157b/mi] 39cal 7.62/8.2mph
34) 0.5m - 3:39(7:18/m) 147/150bpm [1073b/mi] 36cal 8.22/8.52mph
35) 0.5m - 3:38(7:16/m) 147/151bpm [1069b/mi] 36cal 8.25/8.66mph
36) 0.5m - 3:41(7:23/m) 150/152bpm [1107b/mi] 42cal 8.13/8.54mph
37) 0.5m - 3:43(7:26/m) 150/152bpm [1114b/mi] 42cal 8.08/8.29mph
38) 0.5m - 3:40(7:21/m) 148/150bpm [1087b/mi] 37cal 8.17/8.37mph
39) 0.5m - 4:51(9:42/m) 138/151bpm [1338b/mi] 34cal 6.19/8.7mph
40) 0.5m - 3:38(7:16/m) 150/152bpm [1091b/mi] 40cal 8.25/8.6mph
41) 0.5m - 3:43(7:25/m) 150/152bpm [1113b/mi] 41cal 8.09/8.33mph
42) 0.5m - 3:38(7:17/m) 151/153bpm [1099b/mi] 42cal 8.24/8.68mph
43) 0.5m - 3:47(7:33/m) 150/153bpm [1133b/mi] 42cal 7.94/8.1mph
44) 0.5m - 3:41(7:22/m) 151/152bpm [1112b/mi] 42cal 8.15/8.6mph
45) 0.5m - 3:43(7:27/m) 151/153bpm [1124b/mi] 41cal 8.06/8.58mph
46) 0.5m - 3:37(7:15/m) 152/155bpm [1101b/mi] 42cal 8.28/8.35mph
47) 0.5m - 3:48(7:37/m) 153/155bpm [1165b/mi] 46cal 7.88/8.16mph
48) 0.5m - 3:44(7:28/m) 153/155bpm [1143b/mi] 46cal 8.04/8.27mph
49) 0.5m - 3:46(7:32/m) 154/156bpm [1160b/mi] 48cal 7.96/8.18mph
50) 0.5m - 3:50(7:39/m) 155/156bpm [1186b/mi] 49cal 7.84/8.04mph
51) 0.5m - 3:49(7:38/m) 153/155bpm [1168b/mi] 46cal 7.86/8.01mph
52) 0.5m - 3:52(7:44/m) 155/157bpm [1199b/mi] 49cal 7.75/8.04mph
53) 0.5m - 3:56(7:52/m) 153/155bpm [1204b/mi] 46cal 7.63/7.89mph
54) 0.22m - 1:40(7:26/m) 151/153bpm [1123b/mi] 17cal 8.07/8.1mph
3:44 3:31 3:41 3:34 3:38 3:35 3:33 3:32 3:39 3:33 3:24 3:30 3:31 3:35 3:38 3:38 3:34 3:31 3:33 3:36 3:34 3:37 3:38 3:37 3:37 3:37 1:45 3:39 3:41 3:39 3:39 3:51 3:56 3:39 3:38 3:41 3:43 3:40 4:51 3:38 3:43 3:38 3:47 3:41 3:43 3:37 3:48 3:44 3:46 3:50 3:49

Pace

1% 24% 73% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:15 7:15 7:15 146 85-157 1059 161 152-166 26/23
2.00 14:31 7:16 7:16 145 142-153 1053 161 158-164 21/24
3.00 21:44 7:13 7:13 146 143-149 1053 161 158-164 27/24
4.00 28:49 7:05 7:05 148 143-151 1048 160 156-162 33/32
5.00 36:02 7:13 7:13 147 141-152 1060 159 156-164 32/30
6.00 42:56 6:54 6:54 149 145-152 1028 160 158-164 28/38
7.00 50:01 7:05 7:05 149 146-151 1056 159 156-162 30/35
8.00 57:17 7:16 7:16 147 140-152 1069 159 152-164 37/28
9.00 1:04:23 7:05 7:05 148 142-152 1049 159 156-164 7/13
10.00 1:11:32 7:10 7:10 150 142-153 1074 159 156-164 1/3
11.00 1:18:43 7:11 7:11 149 141-151 1071 160 156-166 29/26
12.00 1:25:58 7:15 7:15 149 143-151 1079 160 158-162 2/1
13.00 1:33:12 7:14 7:14 150 144-153 1086 160 158-162 0/1
14.00 1:40:32 7:20 7:20 150 143-152 1100 160 158-164 5/1
15.00 1:47:51 7:18 7:18 150 147-153 1096 160 158-164 4/0
16.00 1:55:22 7:31 7:31 149 143-151 1119 158 154-162 23/8
17.00 2:02:59 7:37 7:37 147 142-150 1120 158 150-162 1/11
18.00 2:10:19 7:20 7:20 150 146-152 1101 160 158-164 4/3
19.00 2:18:54 8:35 8:35 143 108-151 1227 160 154-164 7/13
20.00 2:26:09 7:15 7:15 150 143-152 1087 161 158-164 30/29
21.00 2:33:34 7:25 7:25 150 144-153 1113 159 156-162 32/30
22.00 2:40:56 7:23 7:23 151 150-153 1114 158 154-162 1/3
23.00 2:48:20 7:23 7:23 152 146-155 1123 157 152-162 1/3
24.00 2:55:50 7:30 7:30 153 151-155 1148 156 154-160 5/0
25.00 3:03:30 7:40 7:40 155 150-156 1189 156 152-158 5/0
26.00 3:11:14 7:44 7:44 154 152-157 1190 155 152-160 3/1
26.46 3:14:47 3:33 7:42 152 146-154 1171 156 152-160 2/0

Heart

149/157max
  • Show Beats/Mile

Elevation

Asc 93m, Range 30m, Flat prediction 3:14:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 158 26.5 3:13:41 7:19
Walk 0.0 0 0 0 NAN:00:00
Still 0.6 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 51.01% More
800m 3:22 6:47 58.49% More
1km 4:15 6:50 61.12% More
Mile 6:51 6:51 65.08% More
5k 21:52 7:02 67.90% More
5 miles 35:25 7:05 68.32% More
10k 44:06 7:06 68.53% More
10 miles 1:11:19 7:08 69.57% More
Half 1:33:51 7:10 70.35% More
20 miles 2:26:02 7:18 70.14% More
Mara 3:12:48 7:22 71.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 73.77
5km 20:07 6:28 73.78
5M 33:18 6:40 72.68
10km 41:56 6:45 72.07
10M 1:09:26 6:57 71.47
Half 1:32:26 7:03 70.84
20M 2:24:45 7:14 70.76
Mara 3:12:43 7:21 71.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,484 Fetchies!
Already a Fetchie? Sign in here