Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 3rd Apr 2022 at 10:36am by The Flawed Runner

Run > General
  • Time
    4:22:55
  • Miles
    26.59
  • Min/mi
    9:53
  • Pacing
    91.9%
  • WAVA
    52.02
  • Stride(cm)
    87
  • Cals
    3864
  • Cadence
    186
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1625
  • Asc(m)
    183
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 138/148bpm [883b/km] 83cal 9.37/10.31kmph
2) 1km - 6:18(6:18/km) 144/150bpm [908b/km] 86cal 9.52/11.05kmph
3) 1km - 6:22(6:22/km) 144/151bpm [916b/km] 83cal 9.43/11.59kmph
4) 1km - 6:22(6:22/km) 146/152bpm [930b/km] 86cal 9.42/9.81kmph
5) 1km - 6:24(6:24/km) 149/154bpm [953b/km] 87cal 9.38/9.74kmph
6) 1km - 6:18(6:18/km) 150/158bpm [944b/km] 85cal 9.53/9.77kmph
7) 1km - 6:09(6:09/km) 151/156bpm [928b/km] 82cal 9.76/11.08kmph
8) 1km - 6:07(6:07/km) 159/168bpm [974b/km] 88cal 9.8/11.15kmph
9) 1km - 6:01(6:01/km) 159/169bpm [956b/km] 85cal 9.98/10.61kmph
10) 1km - 6:17(6:17/km) 154/159bpm [967b/km] 86cal 9.56/10.01kmph
11) 1km - 6:13(6:13/km) 154/161bpm [957b/km] 84cal 9.66/9.91kmph
12) 1km - 6:09(6:09/km) 150/155bpm [923b/km] 77cal 9.75/10.18kmph
13) 1km - 6:17(6:17/km) 156/163bpm [980b/km] 88cal 9.55/10.81kmph
14) 1km - 6:08(6:08/km) 158/165bpm [969b/km] 84cal 9.78/11.35kmph
15) 1km - 6:14(6:14/km) 157/163bpm [978b/km] 85cal 9.63/10.08kmph
16) 1km - 6:32(6:32/km) 164/171bpm [1070b/km] 95cal 9.19/15.15kmph
17) 1km - 6:08(6:08/km) 164/169bpm [1005b/km] 87cal 9.8/10.31kmph
18) 1km - 6:11(6:11/km) 163/168bpm [1008b/km] 88cal 9.7/10.21kmph
19) 1km - 6:09(6:09/km) 160/168bpm [984b/km] 84cal 9.76/9.98kmph
20) 1km - 6:10(6:10/km) 160/164bpm [988b/km] 81cal 9.72/10.35kmph
21) 1km - 6:18(6:18/km) 157/162bpm [988b/km] 78cal 9.53/10.25kmph
22) 1km - 6:15(6:15/km) 161/169bpm [1006b/km] 84cal 9.6/10.14kmph
23) 1km - 6:09(6:09/km) 165/174bpm [1015b/km] 89cal 9.75/10.21kmph
24) 1km - 6:08(6:08/km) 168/174bpm [1031b/km] 91cal 9.78/10.21kmph
25) 1km - 6:02(6:02/km) 170/175bpm [1025b/km] 91cal 9.95/10.25kmph
26) 1km - 6:24(6:24/km) 170/176bpm [1088b/km] 97cal 9.37/10.28kmph
27) 1km - 5:57(5:57/km) 170/179bpm [1012b/km] 88cal 10.08/10.68kmph
28) 1km - 6:05(6:05/km) 169/177bpm [1028b/km] 88cal 9.86/10.78kmph
29) 1km - 6:30(6:30/km) 171/175bpm [1111b/km] 94cal 9.24/9.71kmph
30) 1km - 6:04(6:04/km) 170/176bpm [1032b/km] 87cal 9.89/10.88kmph
31) 1km - 6:14(6:14/km) 172/180bpm [1072b/km] 96cal 9.63/10.85kmph
32) 1km - 6:06(6:06/km) 174/177bpm [1061b/km] 96cal 9.84/10.35kmph
33) 1km - 6:02(6:02/km) 176/180bpm [1061b/km] 95cal 9.95/10.48kmph
34) 1km - 5:53(5:53/km) 178/181bpm [1048b/km] 99cal 10.19/10.85kmph
35) 1km - 5:59(5:59/km) 177/183bpm [1058b/km] 98cal 10.04/11.05kmph
36) 1km - 5:36(5:36/km) 179/182bpm [1003b/km] 96cal 10.71/11.15kmph
37) 1km - 5:42(5:42/km) 181/184bpm [1031b/km] 96cal 10.54/10.98kmph
38) 1km - 6:07(6:07/km) 181/184bpm [1106b/km] 105cal 9.82/10.58kmph
39) 1km - 5:39(5:39/km) 185/189bpm [1046b/km] 101cal 10.61/13.33kmph
40) 1km - 5:57(5:57/km) 183/186bpm [1089b/km] 101cal 10.08/10.85kmph
41) 1km - 6:04(6:04/km) 181/185bpm [1099b/km] 100cal 9.88/11.05kmph
42) 1km - 6:18(6:18/km) 181/184bpm [1141b/km] 104cal 9.52/10.25kmph
43) 0.79km - 4:34(5:46/km) 189/194bpm [1090b/km] 86cal 10.4/13.27kmph
6:24 6:18 6:22 6:22 6:24 6:18 6:09 6:07 6:01 6:17 6:13 6:09 6:17 6:08 6:14 6:32 6:08 6:11 6:09 6:10 6:18 6:15 6:09 6:08 6:02 6:24 5:57 6:05 6:30 6:04 6:14 6:06 6:02 5:53 5:59 5:36 5:42 6:07 5:39 5:57 6:04 6:18 4:34

Pace

1% 10% 68% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:08 10:08 10:08 140 127-148 1418 176 172-188 47/48
2.00 20:27 10:20 10:20 144 137-151 1487 176 156-184 44/46
3.00 30:43 10:16 10:16 147 142-154 1509 178 172-184 34/33
4.00 40:52 10:09 10:09 150 145-158 1523 181 176-198 32/28
5.00 50:42 9:49 9:49 156 148-168 1532 181 178-200 42/39
6.00 1:00:30 9:49 9:49 156 150-169 1531 182 174-192 38/44
7.00 1:10:30 10:00 10:00 153 147-161 1531 183 178-196 53/50
8.00 1:20:36 10:05 10:05 153 146-162 1544 182 96-192 43/46
9.00 1:30:29 9:53 9:53 157 150-165 1551 185 176-216 35/33
10.00 1:40:47 10:18 10:18 163 152-171 1680 187 92-256 25/28
11.00 1:50:41 9:54 9:54 164 159-169 1622 184 94-194 18/19
12.00 2:00:37 9:57 9:57 161 155-168 1601 182 178-212 53/51
13.00 2:10:39 10:02 10:02 158 152-164 1584 181 176-198 28/26
14.00 2:20:38 9:59 9:59 162 155-170 1617 188 182-204 32/32
15.00 2:30:35 9:57 9:57 168 162-175 1672 190 184-200 19/14
16.00 2:40:29 9:54 9:54 170 164-175 1683 188 176-202 18/8
17.00 2:50:15 9:46 9:46 169 161-179 1652 190 182-206 44/48
18.00 3:00:27 10:12 10:12 170 162-177 1734 188 180-194 35/37
19.00 3:10:22 9:55 9:55 171 167-180 1696 191 152-218 35/34
20.00 3:20:12 9:50 9:50 173 167-179 1701 193 188-200 35/41
21.00 3:29:48 9:35 9:35 177 173-181 1698 191 184-204 33/31
22.00 3:39:15 9:27 9:27 178 171-183 1683 192 186-236 35/34
23.00 3:48:20 9:05 9:05 180 177-184 1635 197 190-202 22/26
24.00 3:57:45 9:25 9:25 182 179-187 1713 194 184-206 32/29
25.00 4:07:19 9:34 9:34 183 179-189 1750 193 186-204 27/24
26.00 4:17:23 10:05 10:05 181 177-185 1824 188 180-196 40/33
26.59 4:22:55 5:32 9:22 187 180-194 1751 188 108-208 11/13

Heart

164/194max
  • Show Beats/Mile

Elevation

Asc 183m, Range 37m, Flat prediction 4:22:43
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.8% 10:46
See your biggest climbs

Cadence

186 (256 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 186 26.6 4:21:41 9:51
Walk 0.3 110 0 40 20:26
Still 0.2 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.01% More
800m 4:18 8:38 45.15% More
1km 5:33 8:57 45.88% More
Mile 9:08 9:08 48.02% More
5k 29:28 9:29 49.56% More
5 miles 48:22 9:40 49.20% More
10k 1:00:19 9:42 49.26% More
10 miles 1:38:03 9:48 49.74% More
Half 2:08:34 9:49 50.45% More
20 miles 3:17:59 9:54 50.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 51.96
5km 27:42 8:55 52.73
5M 45:36 9:07 52.20
10km 57:16 9:13 51.88
10M 1:34:19 9:26 51.70
Half 2:05:10 9:33 51.40
20M 3:15:03 9:45 51.57
Mara 4:18:53 9:53 51.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,504 Fetchies!
Already a Fetchie? Sign in here