F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 3rd Apr 2022 at 10:18am by Hills of Death (HOD)

Run > Race

Reading Half Marathon

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Time
1:38:40
Miles
13.21
Min/mi
7:28
Pacing
94.2%
WAVA
66.90
Stride(cm)
126
Cals
1454
Cadence
171
BPM
162
%MHR
88
B/mi
1209
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Reading half found tough

7:19 7:24 7:46 7:19 7:24 7:19 7:19 7:29 7:48 7:34 7:24 7:29 7:31 1:33

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:22	139 92-157	1023	176 172-186	4/4
1.00	7:19	3:38	7:16	156 147-164	1134	178 172-184	7/5
1.50	10:58	3:39	7:18	159 152-164	1161	173 170-178	5/4
2.00	14:43	3:45	7:31	157 150-162	1180	172 166-176	11/2
2.50	18:30	3:46	7:32	170 160-176	1282	170 166-176	17/1
3.00	22:29	4:00	7:59	170 163-176	1358	170 166-176	16/2
3.50	26:13	3:44	7:28	170 159-176	1269	172 168-176	3/4
4.00	29:50	3:37	7:13	163 154-172	1177	171 168-174	1/11
4.50	33:31	3:41	7:23	156 150-167	1151	172 168-178	7/9
5.00	37:14	3:43	7:26	157 149-162	1167	170 168-174	5/8
5.50	40:57	3:43	7:26	160 155-168	1188	171 166-178	6/3
6.00	44:33	3:36	7:13	161 151-170	1161	171 168-178	2/15
6.50	48:11	3:38	7:15	157 153-164	1139	172 168-180	2/15
7.00	51:52	3:42	7:23	163 158-170	1205	172 166-178	6/8
7.50	55:45	3:53	7:46	164 157-169	1273	171 168-178	12/5
8.00	59:21	3:36	7:12	165 163-170	1187	169 168-174	6/5
8.50	1:03:22	4:01	8:03	161 155-168	1295	170 164-180	9/3
9.00	1:07:09	3:47	7:33	164 157-170	1239	169 166-172	11/2
9.50	1:10:56	3:47	7:34	161 156-166	1218	171 168-178	5/6
10.00	1:14:43	3:47	7:34	162 159-167	1225	170 168-174	3/5
10.50	1:18:27	3:45	7:29	165 161-169	1236	169 166-174	5/2
11.00	1:22:07	3:39	7:19	163 153-169	1192	171 168-174	1/17
11.50	1:25:49	3:42	7:24	165 153-174	1220	171 168-178	3/10
12.00	1:29:36	3:47	7:34	166 159-171	1257	171 168-180	2/4
12.50	1:33:19	3:43	7:27	167 163-172	1243	171 168-182	4/4
13.00	1:37:07	3:48	7:36	168 164-173	1276	171 168-176	9/3
13.21	1:38:40	1:33	7:26	169 166-172	1256	174 170-176	1/2

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 47m, Flat prediction 1:37:43

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.9%	7:48
16 1.6%	7:57
13 1.3%	7:29
11 1.7%	7:39
See your biggest climbs

Cadence

171 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	13.2	1:38:40	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.47%	More
800m	3:29	7:01	56.00%	More
1km	4:24	7:05	58.43%	More
Mile	7:07	7:07	62.12%	More
5k	22:41	7:18	64.92%	More
5 miles	36:51	7:22	65.13%	More
10k	45:57	7:24	65.22%	More
10 miles	1:14:32	7:27	66.00%	More
Half	1:37:45	7:28	66.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	76.46
5km	20:07	6:28	73.19
5M	33:56	6:47	70.73
10km	43:05	6:56	69.55
10M	1:12:40	7:16	67.69
Half	1:37:46	7:28	66.39
20M	2:35:38	7:47	65.22
Mara	3:29:23	8:00	64.80

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