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Sun 3rd Apr 2022 at 10:24am by GAZGIB

Run > Race
  • Not good
  • Time
    2:01:17
  • Miles
    13.12
  • Min/mi
    9:15
  • Pacing
    89.5%
  • WAVA
    54.03
  • Stride(cm)
    104
  • Cals
    1532
  • Cadence
    167
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1297
  • Asc(m)
    564
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Reading Half Marathon
===
1) 1m - 8:45(8:45/m) 130/142bpm [1137b/mi] 124cal 6.86/7.18mph
2) 1m - 9:23(9:23/m) 135/142bpm [1268b/mi] 136cal 6.39/8.2mph
3) 1m - 9:18(9:18/m) 145/169bpm [1348b/mi] 149cal 6.45/6.74mph
4) 1m - 8:42(8:42/m) 142/173bpm [1235b/mi] 129cal 6.9/7.2mph
5) 1m - 8:46(8:46/m) 140/175bpm [1227b/mi] 122cal 6.84/7.56mph
6) 1m - 8:33(8:33/m) 143/152bpm [1222b/mi] 124cal 7.02/7.51mph
7) 1m - 8:51(8:51/m) 138/146bpm [1221b/mi] 108cal 6.78/7.26mph
8) 1m - 9:21(9:21/m) 144/169bpm [1346b/mi] 130cal 6.42/7.01mph
9) 1m - 9:40(9:40/m) 141/149bpm [1363b/mi] 118cal 6.21/6.7mph
10) 1m - 9:38(9:38/m) 136/147bpm [1311b/mi] 77cal 6.22/6.47mph
11) 1m - 9:27(9:27/m) 137/160bpm [1295b/mi] 82cal 6.35/6.85mph
12) 1m - 9:34(9:34/m) 139/163bpm [1329b/mi] 94cal 6.27/6.57mph
13) 1m - 9:40(9:40/m) 143/165bpm [1383b/mi] 113cal 6.2/6.41mph
14) 0.19m - 1:41(8:44/m) 150/156bpm [1309b/mi] 26cal 6.87/6.55mph
8:45 9:23 9:18 8:42 8:46 8:33 8:51 9:21 9:40 9:38 9:27 9:34 9:40 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 7% 47% 42% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 125 88-137 1100 175 172-180 22/21
1.00 8:45 4:21 8:42 135 130-142 1174 172 170-174 21/17
1.50 13:39 4:55 9:49 130 103-139 1277 172 122-180 18/17
2.00 18:08 4:29 8:58 137 132-142 1228 169 166-172 26/21
2.50 22:39 4:31 9:02 147 136-169 1327 168 166-172 15/14
3.00 27:26 4:47 9:33 147 139-153 1405 167 164-170 32/4
3.50 31:53 4:27 8:54 141 138-150 1254 167 166-170 15/24
4.00 36:08 4:15 8:30 146 134-172 1240 167 164-170 10/17
4.50 40:34 4:26 8:52 140 132-175 1242 168 164-174 33/19
5.00 44:53 4:20 8:40 142 137-148 1230 169 164-172 27/35
5.50 49:16 4:22 8:45 142 137-151 1242 168 166-172 20/29
6.00 53:26 4:10 8:20 144 138-152 1201 166 162-168 29/21
6.50 57:45 4:19 8:38 139 132-145 1199 166 164-170 16/37
7.00 1:02:17 4:32 9:04 138 130-146 1251 167 162-172 52/49
7.50 1:07:04 4:47 9:34 141 136-147 1350 165 164-168 114/53
8.00 1:11:38 4:34 9:09 149 140-168 1363 166 164-170 37/87
8.50 1:16:33 4:55 9:50 144 139-148 1417 166 164-168 32/33
9.00 1:21:18 4:45 9:29 138 133-145 1310 165 162-166 29/24
9.50 1:26:10 4:52 9:44 137 132-147 1333 164 160-166 19/15
10.00 1:30:57 4:47 9:33 135 130-138 1290 165 164-168 22/24
10.50 1:35:50 4:53 9:46 140 132-160 1367 164 160-166 24/22
11.00 1:40:24 4:34 9:08 135 129-143 1232 164 162-166 24/42
11.50 1:45:11 4:47 9:34 140 129-161 1339 165 162-168 27/22
12.00 1:49:58 4:47 9:34 139 136-142 1330 164 162-166 17/23
12.50 1:54:45 4:48 9:36 141 132-156 1352 165 162-170 18/14
13.00 1:59:38 4:52 9:45 148 138-164 1443 165 162-168 25/25
13.19 2:01:19 1:41 8:47 150 147-156 1317 164 160-166 38/2

Heart

140/175max
  • Show Beats/Mile

Elevation

Asc 564m, Range 83m, Flat prediction 2:00:54
Elevation Graph
Biggest Climbs (m) Min/mi
82 36.0% 11:30
41 18.3% 9:44
38 14.0% 8:46
31 6.2% 9:50
26 21.5% 9:01
18 6.1% 8:49
See your biggest climbs

Cadence

167 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 167 13.2 2:00:53 9:10
Walk 0.2 122 0 16 1:32:57
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 42.77% More
800m 4:06 8:15 47.62% More
1km 5:12 8:22 49.49% More
Mile 8:28 8:28 52.24% More
5k 26:47 8:37 54.96% More
5 miles 43:53 8:47 54.69% More
10k 55:01 8:51 54.46% More
10 miles 1:30:57 9:06 54.08% More
Half 2:00:31 9:12 54.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 67.34
5km 23:43 7:38 62.08
5M 40:39 8:08 59.04
10km 52:00 8:22 57.62
10M 1:29:10 8:55 55.16
Half 2:01:04 9:15 53.62
20M 3:15:33 9:47 51.91
Mara 4:25:33 10:08 51.09

Bespoke Fields

Amend your bespoke fields
With Anna & Nic
Route
Where Reading
Event Reading Half Marathon
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