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Sat 2nd Apr 2022 at 11:18am by SeanMc

Run > Long Run
  • Time
    3:15:01
  • Miles
    23.61
  • Min/mi
    8:16
  • Pacing
    83.5%
  • WAVA
    66.55
  • Stride(cm)
    110
  • Cals
    1968
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1037
  • Asc(m)
    558
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 109/122bpm [1056b/mi] 90cal 6.19/7.45mph
2) 1m - 10:00(10:00/m) 109/114bpm [1090b/mi] 87cal 6/6.1mph
3) 1m - 9:38(9:38/m) 106/129bpm [1020b/mi] 71cal 6.23/6.82mph
4) 1m - 9:57(9:57/m) 110/117bpm [1094b/mi] 79cal 6.03/6.26mph
5) 1m - 9:52(9:52/m) 111/119bpm [1095b/mi] 73cal 6.08/6.47mph
6) 1m - 7:30(7:30/m) 126/135bpm [946b/mi] 84cal 7.99/8.18mph
7) 1m - 9:43(9:43/m) 122/132bpm [1185b/mi] 98cal 6.18/8.56mph
8) 1m - 8:01(8:01/m) 121/131bpm [970b/mi] 75cal 7.49/7.83mph
9) 1m - 8:06(8:06/m) 120/124bpm [972b/mi] 68cal 7.41/7.7mph
10) 1m - 8:05(8:05/m) 122/131bpm [987b/mi] 72cal 7.42/7.58mph
11) 1m - 7:50(7:50/m) 125/128bpm [978b/mi] 78cal 7.67/7.93mph
12) 1m - 8:10(8:10/m) 124/129bpm [1012b/mi] 76cal 7.35/7.97mph
13) 1m - 8:13(8:13/m) 124/132bpm [1019b/mi] 72cal 7.3/8.27mph
14) 1m - 7:28(7:28/m) 129/135bpm [964b/mi] 80cal 8.03/8.56mph
15) 1m - 7:42(7:42/m) 130/138bpm [1002b/mi] 83cal 7.78/8.04mph
16) 1m - 7:44(7:44/m) 130/138bpm [1006b/mi] 79cal 7.75/8.72mph
17) 1m - 7:34(7:34/m) 134/139bpm [1015b/mi] 89cal 7.92/8.41mph
18) 1m - 7:37(7:37/m) 136/141bpm [1037b/mi] 90cal 7.87/8.12mph
19) 1m - 7:42(7:42/m) 139/145bpm [1069b/mi] 95cal 7.8/8.01mph
20) 1m - 7:36(7:36/m) 137/143bpm [1042b/mi] 88cal 7.89/8.56mph
21) 1m - 7:37(7:37/m) 138/142bpm [1051b/mi] 91cal 7.88/8.12mph
22) 1m - 7:47(7:47/m) 139/143bpm [1083b/mi] 94cal 7.7/8.27mph
23) 1m - 7:06(7:06/m) 148/155bpm [1051b/mi] 97cal 8.45/9.1mph
24) 0.61m - 4:21(7:07/m) 148/152bpm [1054b/mi] 59cal 8.43/8.95mph

Tough run today but helped all the way be Mum and Hari, thanks xxx
9:41 10:00 9:38 9:57 9:52 7:30 9:43 8:01 8:06 8:05 7:50 8:10 8:13 7:28 7:42 7:44 7:34 7:37 7:42 7:36 7:37 7:47 7:06 4:21

Pace

22% 18% 47% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:41 9:41 9:41 108 77-120 1046 176 168-184 29/36
2.00 19:41 10:00 10:00 109 101-114 1090 172 168-176 41/36
3.00 29:19 9:38 9:38 106 85-129 1020 171 168-176 35/39
4.00 39:15 9:57 9:57 110 101-116 1094 169 168-174 24/24
5.00 49:07 9:51 9:51 111 102-118 1094 170 168-178 51/48
6.00 56:38 7:31 7:31 126 114-135 947 178 172-184 47/41
7.00 1:06:21 9:44 9:44 123 116-132 1197 175 122-190 47/51
8.00 1:14:22 8:01 8:01 121 109-131 970 176 172-182 48/30
9.00 1:22:28 8:06 8:06 120 115-124 972 175 172-178 31/48
10.00 1:30:33 8:05 8:05 122 117-130 987 175 172-178 27/27
11.00 1:38:23 7:50 7:50 125 122-128 979 177 168-180 40/37
12.00 1:46:33 8:10 8:10 124 117-129 1012 175 98-182 53/44
13.00 1:54:46 8:13 8:13 124 112-132 1018 177 122-184 37/31
14.00 2:02:14 7:29 7:29 130 124-135 972 179 176-184 40/63
15.00 2:09:56 7:42 7:42 130 125-136 1002 178 176-184 22/24
16.00 2:17:41 7:44 7:44 130 125-137 1006 179 176-186 39/28
17.00 2:25:15 7:34 7:34 134 131-138 1015 178 176-182 42/45
18.00 2:32:52 7:37 7:37 136 131-141 1036 179 176-184 34/38
19.00 2:40:34 7:42 7:42 139 133-145 1069 179 176-186 38/22
20.00 2:48:10 7:36 7:36 137 131-142 1042 180 176-188 46/69
21.00 2:55:47 7:37 7:37 138 135-141 1051 180 176-184 19/21
22.00 3:03:35 7:47 7:47 139 135-143 1083 181 176-186 47/47
23.00 3:10:41 7:06 7:06 148 141-155 1051 185 178-196 42/34
23.61 3:15:02 4:21 7:07 148 144-152 1054 187 178-192 28/24

Heart

126/155max
  • Show Beats/Mile

Elevation

Asc 558m, Range 50m, Flat prediction 3:14:59
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.8% 10:05
13 4.1% 8:07
12 6.6% 7:35
12 8.4% 10:42
12 6.4% 7:37
12 4.3% 7:58
See your biggest climbs

Cadence

177 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 177 23.6 3:13:46 8:13
Walk 0.6 119 0 1:08 23:42
Still 0.1 - - 8 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 51.75% More
800m 3:26 6:54 60.43% More
1km 4:19 6:57 63.24% More
Mile 7:05 7:05 66.78% More
5k 23:01 7:24 67.79% More
5 miles 37:25 7:29 68.14% More
10k 46:46 7:32 68.14% More
10 miles 1:15:46 7:35 69.14% More
Half 1:40:32 7:40 69.40% More
20 miles 2:39:41 7:59 67.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 69.14
5km 22:43 7:19 68.68
5M 37:38 7:32 67.74
10km 47:22 7:37 67.26
10M 1:18:27 7:51 66.78
Half 1:44:27 7:58 66.25
20M 2:43:34 8:11 66.27
Mara 3:37:46 8:19 66.61
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