Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

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Sat 2nd Apr 2022 at 9:53am by crjeanes

Run > General

(not)parkrun 2 - 8 Apr (Global Event)

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Time
22:51
Miles
3.11
Min/mi
7:21
Pacing
94.4%
WAVA
59.76
Stride(cm)
115
Cals
338
Cadence
191
BPM
165
%MHR
77
B/mi
1211
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 152/160bpm [730b/km] 66cal
2) 1km - 4:31(4:31/km) 165/169bpm [745b/km] 66cal
3) 1km - 4:35(4:35/km) 168/171bpm [771b/km] 70cal
4) 1km - 4:30(4:30/km) 169/172bpm [761b/km] 68cal
5) 1km - 4:25(4:25/km) 171/177bpm [756b/km] 68cal
6) 0.01km - 1(3:09/km) 176/176bpm [554b/km]

4:48 4:31 4:35 4:30 4:25 1

Pin Map

0mi in 0

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	135 102-150	996	189 184-192	3/2
0.25	1:54	59	7:48	153 150-156	1194	188 184-192	3/0
0.38	2:53	59	7:51	156 154-158	1224	190 188-192	2/0
0.50	3:51	58	7:44	157 155-158	1214	189 188-194	1/1
0.63	4:49	58	7:48	158 157-160	1232	191 188-194	2/0
0.75	5:40	51	6:49	162 160-163	1104	192 188-196	1/1
0.88	6:38	58	7:41	164 162-166	1259	192 190-196	2/0
1.00	7:30	52	6:54	165 163-166	1139	192 190-194	1/1
1.13	8:25	56	7:25	166 165-167	1230	192 188-194	1/1
1.25	9:22	57	7:34	167 166-169	1263	190 188-192	4/0
1.38	10:18	56	7:26	169 167-171	1256	191 188-194	1/2
1.50	11:12	54	7:13	168 166-169	1213	190 188-192	0/2
1.63	12:06	55	7:16	167 165-168	1214	191 178-194	1/1
1.75	13:02	56	7:26	168 166-170	1250	191 190-194	3/1
1.88	13:59	57	7:36	170 168-171	1293	190 186-198	2/1
2.00	14:53	54	7:11	168 167-170	1207	189 188-192	1/3
2.13	15:47	54	7:09	166 163-168	1187	190 188-194	0/2
2.25	16:42	55	7:21	170 167-172	1250	191 188-194	2/0
2.38	17:36	54	7:10	171 168-172	1225	190 188-196	1/2
2.50	18:31	56	7:24	170 168-172	1259	190 188-194	1/2
2.63	19:27	56	7:30	171 170-173	1281	190 188-192	1/1
2.75	20:24	56	7:32	170 168-171	1280	188 162-200	1/2
2.88	21:16	52	7:00	170 168-172	1190	192 190-196	1/3
3.00	22:08	52	6:57	172 170-175	1195	194 192-198	1/3
3.11	22:50	42	6:24	175 173-177	1121	200 192-208	1/3

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 22:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	22:50	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.59%	More
800m	3:31	7:04	50.96%	More
1km	4:25	7:06	53.29%	More
Mile	7:10	7:10	56.54%	More
5k	22:49	7:21	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.00
5km	22:50	7:21	59.68
5M	37:48	7:34	58.59
10km	47:35	7:39	58.03
10M	1:18:48	7:53	57.41
Half	1:44:55	8:01	56.84
20M	2:44:18	8:13	56.63
Mara	3:38:45	8:21	56.78

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