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Sat 2nd Apr 2022 at 9:00am by hgreav
Run > Race
-
Time
24:46
-
Miles
3.10
-
Min/mi
7:59
-
Pacing
94.7%
-
WAVA
61.06
-
Cals
276
-
BPM
155
-
%MHR
88.8
-
B/mi
1241
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.79m - 24:50(8:54/m) 276cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
110 86-136 |
994 |
8/0 |
0.25 |
2:12 |
1:04 |
8:32 |
139 135-141 |
1186 |
5/4 |
0.38 |
3:12 |
1:00 |
7:59 |
169 140-179 |
1350 |
1/6 |
0.50 |
4:18 |
1:06 |
8:52 |
174 170-176 |
1543 |
1/3 |
0.63 |
5:24 |
1:06 |
8:49 |
172 164-176 |
1517 |
6/0 |
0.75 |
6:36 |
1:12 |
9:37 |
170 163-178 |
1635 |
6/2 |
0.88 |
7:43 |
1:06 |
8:51 |
175 171-177 |
1548 |
1/5 |
1.00 |
8:50 |
1:07 |
8:56 |
170 164-175 |
1520 |
2/7 |
1.13 |
9:59 |
1:09 |
9:11 |
172 169-179 |
1580 |
5/0 |
1.25 |
11:07 |
1:09 |
9:09 |
169 165-171 |
1547 |
8/0 |
1.38 |
12:12 |
1:04 |
8:33 |
169 164-171 |
1445 |
0/6 |
1.50 |
13:19 |
1:07 |
8:59 |
163 158-165 |
1463 |
1/9 |
1.63 |
14:27 |
1:08 |
9:06 |
170 157-176 |
1547 |
2/0 |
1.75 |
15:38 |
1:11 |
9:24 |
172 169-176 |
1617 |
8/0 |
1.88 |
16:45 |
1:08 |
9:02 |
168 160-178 |
1517 |
3/5 |
2.00 |
17:52 |
1:07 |
8:55 |
159 140-173 |
1418 |
1/6 |
2.13 |
19:01 |
1:09 |
9:13 |
137 134-140 |
1263 |
1/3 |
2.25 |
20:12 |
1:11 |
9:26 |
139 137-140 |
1311 |
3/0 |
2.38 |
21:20 |
1:08 |
9:05 |
131 128-137 |
1189 |
8/1 |
2.50 |
22:22 |
1:02 |
8:18 |
131 128-133 |
1086 |
2/6 |
2.63 |
23:26 |
1:04 |
8:30 |
129 123-133 |
1096 |
0/10 |
2.75 |
24:28 |
1:02 |
8:19 |
133 130-135 |
1105 |
3/0 |
2.79 |
24:55 |
27 |
9:57 |
133 133-134 |
1323 |
2/57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
45.06% |
More |
800m |
4:12 |
8:26 |
47.98% |
More |
1km |
5:19 |
8:33 |
49.25% |
More |
Mile |
8:46 |
8:46 |
50.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
59.42 |
5km |
24:49 |
7:59 |
61.07 |
5M |
41:07 |
8:13 |
59.94 |
10km |
51:45 |
8:20 |
59.41 |
10M |
1:25:43 |
8:34 |
59.01 |
Half |
1:54:07 |
8:43 |
58.58 |
20M |
2:58:42 |
8:56 |
58.26 |
Mara |
3:57:55 |
9:05 |
57.73 |
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