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Sat 2nd Apr 2022 at 9:02am by GoochyB

Run > General
  • Time
    24:56
  • Miles
    3.08
  • Min/mi
    8:06
  • Pacing
    92.2%
  • WAVA
    57.63
  • Stride(cm)
    109
  • Cals
    362
  • Cadence
    182
  • BPM
    166
  • %MHR
    92.1
  • B/mi
    1343
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 184/203bpm [868b/km] 89cal 92/96rpm 12.72/14.8kmph
2) 1km - 5:00(5:00/km) 172/204bpm [859b/km] 81cal 91/93rpm 12.01/12.82kmph
3) 1km - 5:11(5:11/km) 153/160bpm [792b/km] 53cal 91/93rpm 11.6/12.56kmph
4) 1km - 5:12(5:12/km) 158/163bpm [822b/km] 61cal 91/92rpm 11.53/12.28kmph
5) 0.96km - 4:50(5:01/km) 163/175bpm [818b/km] 78cal 90/93rpm 11.95/12.74kmph
4:43 5:00 5:11 5:12 4:50

Pace

14% 48% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:24 167 144-186 1236 185 182-190 56/0
0.25 1:56 1:01 8:08 186 180-191 1513 181 178-184 6/0
0.38 2:54 57 7:37 189 184-195 1438 183 182-184 1/2
0.50 3:47 54 7:10 188 181-195 1349 184 182-188 0/8
0.63 4:45 58 7:44 193 184-204 1493 183 182-188 2/1
0.75 5:50 1:04 8:34 191 181-204 1638 182 180-182 4/0
0.88 6:52 1:02 8:17 184 182-191 1523 181 180-182 5/0
1.00 7:50 58 7:48 181 166-192 1411 182 182-184 0/3
1.13 8:46 55 7:23 150 145-165 1107 182 180-186 0/6
1.25 9:47 1:02 8:14 150 146-153 1234 181 180-182 0/1
1.38 10:55 1:07 8:59 154 151-160 1382 180 178-182 6/0
1.50 11:56 1:01 8:09 155 152-159 1262 181 178-184 8/1
1.63 12:55 59 7:56 151 147-154 1197 183 180-186 0/5
1.75 13:53 58 7:41 151 149-153 1161 183 182-184 0/8
1.88 14:59 1:06 8:51 155 152-159 1372 181 178-182 2/0
2.00 16:07 1:07 8:59 159 156-163 1428 179 178-182 4/0
2.13 17:06 59 7:55 159 155-163 1259 182 180-184 4/0
2.25 18:05 59 7:50 157 155-160 1230 183 182-184 0/4
2.38 19:05 1:01 8:06 157 154-160 1271 182 180-184 0/5
2.50 20:13 1:08 9:04 159 158-160 1441 179 178-180 2/0
2.63 21:21 1:07 8:59 162 158-167 1456 178 176-178 5/0
2.75 22:20 59 7:53 162 159-163 1278 182 178-184 3/0
2.88 23:17 57 7:37 161 157-163 1225 183 182-186 0/4
3.00 24:17 1:00 8:00 163 160-167 1304 181 180-184 1/5
3.08 24:55 38 7:39 171 166-175 1307 184 182-184 2/0

Heart

166/204max
  • Show Beats/Mile

Elevation

Asc 35m, Range 67m, Flat prediction 24:31
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.1% 8:26
12 2.5% 8:20
10 2.0% 8:33
See your biggest climbs

Cadence

182 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 3.1 24:55 8:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 45.05% More
800m 3:45 7:33 51.23% More
1km 4:42 7:35 53.67% More
Mile 7:49 7:49 55.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 57.39
5km 25:10 8:06 57.58
5M 41:40 8:20 56.65
10km 52:28 8:27 56.15
10M 1:26:53 8:41 55.64
Half 1:55:40 8:50 55.14
20M 3:01:08 9:03 55.04
Mara 4:01:10 9:12 55.24
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