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Wed 30th Mar 2022 at 1:18pm by SeanMc

Run > Tempo
  • Good
  • windy
  • cold
  • Time
    43:10
  • Miles
    6.29
  • Min/mi
    6:52
  • Pacing
    95.6%
  • WAVA
    74.73
  • Stride(cm)
    125
  • Cals
    538
  • Cadence
    188
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    938
  • Asc(m)
    101
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 124/139bpm [834b/mi] 75cal 8.92/11.5mph
2) 1m - 7:07(7:07/m) 134/147bpm [953b/mi] 87cal 8.44/8.95mph
3) 1m - 7:00(7:00/m) 136/141bpm [951b/mi] 87cal 8.58/9.04mph
4) 1m - 6:47(6:47/m) 140/148bpm [949b/mi] 86cal 8.85/9.5mph
5) 1m - 6:52(6:52/m) 144/150bpm [988b/mi] 90cal 8.74/9.27mph
6) 1m - 6:48(6:48/m) 144/149bpm [980b/mi] 89cal 8.82/9.27mph
7) 0.28m - 1:53(6:44/m) 144/145bpm [969b/mi] 24cal 8.91/8.93mph

Bitterly bold but lovely run, with Majella and Hari all the way helping xxxx
6:44 7:07 7:00 6:47 6:52 6:48 1:53

Pace

6% 27% 62% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:22 104 78-125 662 196 108-208 2/3
0.50 3:18 1:43 6:52 126 122-135 865 191 188-194 1/6
0.75 5:01 1:42 6:49 131 128-133 892 191 188-196 6/3
1.00 6:43 1:42 6:50 133 129-139 908 191 186-196 3/8
1.25 8:31 1:48 7:12 133 131-137 957 189 186-192 6/4
1.50 10:23 1:52 7:29 138 133-147 1033 187 184-192 13/10
1.75 12:09 1:46 7:02 134 129-136 943 185 182-190 9/8
2.00 13:50 1:41 6:44 132 129-135 889 186 184-188 7/4
2.25 15:30 1:40 6:41 135 133-137 903 187 184-190 4/6
2.50 17:13 1:43 6:52 134 131-136 920 185 182-188 3/6
2.75 19:02 1:49 7:14 137 131-140 991 186 182-188 6/4
3.00 20:49 1:48 7:12 138 136-141 993 185 184-188 13/1
3.25 22:31 1:42 6:47 141 139-143 957 187 182-194 10/9
3.50 24:10 1:39 6:35 141 138-148 927 187 184-192 4/10
3.75 25:49 1:39 6:37 139 138-142 919 188 186-192 1/13
4.00 27:36 1:47 7:09 140 138-141 1002 186 182-192 10/11
4.25 29:25 1:49 7:14 138 136-140 998 185 182-188 7/8
4.50 31:09 1:44 6:57 146 136-149 1014 190 186-194 10/2
4.75 32:51 1:42 6:48 148 143-150 1008 189 188-194 6/6
5.00 34:28 1:37 6:28 145 144-148 938 188 186-192 5/14
5.25 36:07 1:39 6:37 145 143-147 960 188 186-192 5/3
5.50 37:49 1:41 6:45 145 143-148 978 189 186-192 6/2
5.75 39:33 1:45 6:59 143 141-144 998 187 184-190 5/11
6.00 41:16 1:43 6:52 144 142-145 990 186 182-190 5/8
6.25 42:58 1:42 6:48 143 141-145 972 189 184-194 10/5
6.28 43:10 12 6:42 145 144-145 971 192 190-194 0/0

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 101m, Range 33m, Flat prediction 43:03
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.9% 7:08
See your biggest climbs

Cadence

188 (208 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 188 6.3 43:06 6:53
Walk 0.2 108 0 4 5:16

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 55.41% More
800m 3:15 6:32 63.74% More
1km 4:05 6:34 66.95% More
Mile 6:39 6:39 71.07% More
5k 21:09 6:48 73.79% More
5 miles 34:26 6:53 74.04% More
10k 42:44 6:53 74.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 76.82
5km 20:26 6:35 76.35
5M 33:51 6:46 75.31
10km 42:37 6:52 74.76
10M 1:10:34 7:03 74.25
Half 1:33:57 7:10 73.65
20M 2:27:07 7:21 73.68
Mara 3:15:52 7:29 74.05
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