Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Mar 2022 at 9:00am by hgreav

Run > General
  • Time
    1:56:16
  • Miles
    13.11
  • Min/mi
    8:52
  • Pacing
    89.7%
  • WAVA
    58.04
  • Cals
    1316
  • BPM
    160
  • %MHR
    91.4
  • B/mi
    1418
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:56:16(8:52/m) 1316cal
1:56:16

Pace

1% 1% 15% 31% 42% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:39 4:39 9:17 142 113-153 1319 10/10
1.00 8:46 4:07 8:15 151 144-157 1245 9/4
1.50 13:03 4:17 8:33 158 155-161 1351 16/0
2.00 17:26 4:23 8:46 161 159-164 1412 19/0
2.50 22:15 4:49 9:37 164 162-170 1578 41/0
3.00 27:16 5:01 10:02 138 123-167 1385 39/1
3.50 32:36 5:20 10:40 144 104-164 1537 35/1
4.00 37:16 4:40 9:20 164 162-165 1532 15/3
4.50 42:12 4:56 9:52 165 162-166 1629 35/0
5.00 47:19 5:07 10:14 163 161-165 1669 35/1
5.50 52:10 4:50 9:40 164 161-167 1586 30/1
6.00 56:30 4:21 8:41 162 160-163 1407 12/10
6.50 1:00:46 4:16 8:31 160 157-163 1363 3/12
7.00 1:04:35 3:49 7:38 159 157-162 1214 1/46
7.50 1:08:17 3:43 7:25 162 160-163 1202 1/44
8.00 1:12:16 3:59 7:58 164 163-167 1305 1/35
8.50 1:16:42 4:26 8:51 164 159-168 1452 19/19
9.00 1:21:04 4:23 8:45 164 163-165 1436 8/7
9.50 1:25:26 4:22 8:43 164 163-165 1430 6/6
10.00 1:29:49 4:23 8:45 164 162-167 1436 6/18
10.50 1:34:06 4:17 8:34 163 162-167 1397 5/21
11.00 1:38:08 4:02 8:05 162 160-163 1309 0/51
11.50 1:42:07 3:59 7:58 163 161-164 1299 1/29
12.00 1:46:16 4:09 8:17 163 161-165 1351 0/17
12.50 1:50:31 4:14 8:29 164 163-166 1391 3/8
13.00 1:55:07 4:36 9:12 165 163-169 1518 16/9
13.12 1:56:18 1:11 9:59 168 165-169 1677 1/0

Heart

160/170max
  • Show Beats/Mile

Elevation

Asc 0m, Range 276m, Flat prediction 1:50:41
Elevation Graph
Biggest Climbs (m) Min/mi
271 3.7% 9:37
14 3.7% 8:44
10 4.1% 9:01
10 3.9% 9:02
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 49.98% More
800m 3:40 7:23 54.74% More
1km 4:35 7:23 57.03% More
Mile 7:28 7:28 59.43% More
5k 25:27 8:11 59.55% More
5 miles 41:20 8:16 59.62% More
10k 51:29 8:17 59.72% More
10 miles 1:27:25 8:44 57.87% More
Half 1:55:58 8:51 58.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 58.38
5km 25:16 8:08 59.98
5M 41:51 8:22 58.89
10km 52:42 8:29 58.34
10M 1:27:15 8:44 57.98
Half 1:56:10 8:52 57.55
20M 3:01:55 9:06 57.23
Mara 4:02:13 9:15 56.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here