Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Mar 2022 at 9:33am by GoochyB

Run > General
  • Time
    1:53:39
  • Miles
    13.17
  • Min/mi
    8:38
  • Pacing
    89.4%
  • WAVA
    56.90
  • Stride(cm)
    105
  • Cals
    1660
  • Cadence
    178
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1440
  • Asc(m)
    392
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 171/195bpm [906b/km] 89cal 89/93rpm 11.33/12.67kmph
2) 1km - 5:31(5:31/km) 183/194bpm [1009b/km] 109cal 89/91rpm 10.88/11.41kmph
3) 1km - 5:35(5:35/km) 164/185bpm [915b/km] 79cal 88/90rpm 10.75/11.3kmph
4) 1km - 6:05(6:05/km) 179/191bpm [1089b/km] 111cal 87/89rpm 9.86/11.05kmph
5) 1km - 6:21(6:21/km) 174/191bpm [1105b/km] 110cal 86/97rpm 9.45/11.2kmph
6) 1km - 5:29(5:29/km) 170/176bpm [933b/km] 84cal 88/94rpm 10.93/14.69kmph
7) 1km - 6:10(6:10/km) 167/179bpm [1029b/km] 89cal 87/90rpm 9.74/11.81kmph
8) 1km - 6:15(6:15/km) 167/175bpm [1042b/km] 91cal 87/89rpm 9.61/11.52kmph
9) 1km - 5:27(5:27/km) 166/173bpm [903b/km] 77cal 89/92rpm 11.03/12.85kmph
10) 1km - 5:13(5:13/km) 162/171bpm [845b/km] 68cal 89/93rpm 11.5/13.36kmph
11) 1km - 4:39(4:39/km) 161/172bpm [748b/km] 59cal 90/93rpm 12.91/14.11kmph
12) 1km - 4:41(4:41/km) 159/162bpm [745b/km] 57cal 90/92rpm 12.8/13.64kmph
13) 1km - 5:04(5:04/km) 164/175bpm [832b/km] 67cal 90/93rpm 11.83/13.72kmph
14) 1km - 5:08(5:08/km) 163/170bpm [836b/km] 68cal 90/93rpm 11.7/13.72kmph
15) 1km - 5:17(5:17/km) 165/170bpm [870b/km] 74cal 90/92rpm 11.38/12.28kmph
16) 1km - 5:16(5:16/km) 165/176bpm [870b/km] 70cal 89/93rpm 11.38/12.64kmph
17) 1km - 4:55(4:55/km) 164/173bpm [806b/km] 68cal 91/97rpm 12.2/13.25kmph
18) 1km - 4:40(4:40/km) 162/178bpm [757b/km] 60cal 91/93rpm 12.85/13.36kmph
19) 1km - 4:59(4:59/km) 164/178bpm [817b/km] 68cal 90/92rpm 12.04/13.43kmph
20) 1km - 5:15(5:15/km) 162/167bpm [851b/km] 67cal 89/91rpm 11.43/11.88kmph
21) 1km - 5:22(5:22/km) 165/180bpm [886b/km] 74cal 89/93rpm 11.18/12.64kmph
22) 0.2km - 1:00(5:07/km) 173/177bpm [884b/km] 21cal 89/93rpm 11.74/13.43kmph
5:18 5:31 5:35 6:05 6:21 5:29 6:10 6:15 5:27 5:13 4:39 4:41 5:04 5:08 5:17 5:16 4:55 4:40 4:59 5:15 5:22 1:00

Pace

1% 10% 21% 45% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 169 78-195 1451 178 172-186 95/4
1.00 8:41 4:24 8:47 182 175-194 1599 178 174-184 4/20
1.50 13:06 4:25 8:49 173 156-187 1526 178 174-180 9/0
2.00 17:40 4:34 9:08 167 155-185 1526 176 172-180 18/0
2.50 22:38 4:58 9:56 179 169-191 1777 173 168-178 39/0
3.00 27:45 5:07 10:15 174 161-191 1783 173 164-180 32/0
3.50 32:22 4:36 9:13 171 162-177 1575 174 166-188 33/0
4.00 36:55 4:34 9:08 168 163-174 1534 176 170-182 28/8
4.50 41:56 5:00 10:01 167 162-179 1673 174 170-178 38/3
5.00 47:02 5:06 10:12 167 162-175 1703 173 168-178 37/2
5.50 51:26 4:24 8:48 166 159-173 1461 178 168-184 28/1
6.00 55:33 4:07 8:14 163 159-171 1342 179 174-186 24/19
6.50 59:31 3:58 7:56 160 157-164 1270 179 174-186 22/31
7.00 1:03:17 3:46 7:32 161 156-172 1212 179 174-184 23/49
7.50 1:07:05 3:48 7:36 159 155-162 1209 180 174-184 9/43
8.00 1:11:08 4:03 8:06 164 158-175 1329 180 174-186 5/46
8.50 1:15:15 4:07 8:13 163 156-174 1340 180 176-186 14/28
9.00 1:19:30 4:15 8:30 165 160-170 1404 180 176-184 12/18
9.50 1:23:37 4:07 8:14 164 160-170 1350 179 174-182 20/18
10.00 1:27:58 4:21 8:42 165 159-176 1435 178 174-186 11/23
10.50 1:31:54 3:56 7:53 164 157-173 1292 181 176-194 19/18
11.00 1:35:39 3:45 7:30 162 157-172 1215 181 178-186 19/44
11.50 1:39:33 3:54 7:48 164 158-178 1279 180 172-184 3/74
12.00 1:43:38 4:05 8:10 162 159-166 1323 179 176-182 31/36
12.50 1:47:55 4:17 8:34 162 158-167 1388 179 174-182 25/35
13.00 1:52:14 4:19 8:38 166 160-180 1433 179 174-184 43/33
13.17 1:53:38 1:24 8:13 171 166-177 1406 179 174-186 14/18

Heart

167/195max
  • Show Beats/Mile

Elevation

Asc 392m, Range 333m, Flat prediction 1:46:40
Elevation Graph
Biggest Climbs (m) Min/mi
262 3.7% 9:33
32 7.3% 9:01
31 7.8% 8:52
25 10.9% 8:26
18 7.2% 7:31
17 10.7% 8:33
See your biggest climbs

Cadence

178 (194 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.2 1:53:37 8:38
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 45.58% More
800m 3:40 7:22 52.42% More
1km 4:37 7:26 54.75% More
Mile 7:26 7:26 58.40% More
5k 24:37 7:55 58.86% More
5 miles 39:52 7:58 59.21% More
10k 49:48 8:01 59.16% More
10 miles 1:24:10 8:25 57.44% More
Half 1:53:01 8:38 56.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 58.68
5km 24:35 7:55 58.94
5M 40:43 8:09 57.97
10km 51:15 8:15 57.48
10M 1:24:53 8:29 56.96
Half 1:53:01 8:38 56.43
20M 2:56:58 8:51 56.33
Mara 3:55:37 9:00 56.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here