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Sun 27th Mar 2022 at 9:03am by Mr G - #thatrunguy

Run > Race
  • Time
    43:42
  • Miles
    6.25
  • Min/mi
    7:00
  • Pacing
    95.1%
  • WAVA
    71.42
  • Stride(cm)
    123
  • Cals
    615
  • Cadence
    187
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1122
  • Asc(m)
    251
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 133/154bpm [914b/mi] 88cal
2) 1m - 7:02(7:02/m) 156/162bpm [1097b/mi] 95cal
3) 1m - 7:02(7:02/m) 163/170bpm [1145b/mi] 99cal
4) 1m - 7:03(7:03/m) 164/170bpm [1155b/mi] 102cal
5) 1m - 7:01(7:01/m) 169/179bpm [1186b/mi] 103cal
6) 1m - 7:03(7:03/m) 177/188bpm [1249b/mi] 105cal
7) 0.25m - 1:39(6:35/m) 186/189bpm [1223b/mi] 23cal
6:52 7:02 7:02 7:03 7:01 7:03 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 86% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 107 76-129 713 187 180-196 41/7
0.50 3:25 1:45 7:00 131 127-138 918 187 184-192 14/10
0.75 5:10 1:45 7:01 140 136-152 983 186 184-188 18/19
1.00 6:52 1:42 6:47 150 148-154 1017 185 184-188 5/16
1.25 8:39 1:47 7:06 154 152-156 1094 187 186-190 6/10
1.50 10:28 1:49 7:18 154 152-158 1123 187 186-188 12/1
1.75 12:11 1:43 6:51 157 154-160 1075 187 184-188 1/10
2.00 13:54 1:43 6:54 159 155-161 1096 186 184-190 3/15
2.25 15:39 1:45 6:58 162 159-165 1130 187 184-190 9/10
2.50 17:24 1:46 7:03 162 157-166 1142 187 186-190 7/4
2.75 19:07 1:43 6:51 161 156-163 1103 186 184-188 4/11
3.00 20:56 1:49 7:14 166 158-169 1202 187 184-190 7/6
3.25 22:47 1:51 7:23 163 160-166 1204 188 184-190 13/4
3.50 24:26 1:40 6:38 164 158-167 1088 186 184-188 8/10
3.75 26:09 1:43 6:51 166 162-169 1136 187 184-190 6/9
4.00 27:58 1:50 7:18 166 163-170 1212 188 186-190 16/7
4.25 29:48 1:50 7:21 170 168-174 1248 188 186-190 13/3
4.50 31:32 1:44 6:54 170 166-176 1174 187 186-188 6/9
4.75 33:19 1:47 7:09 166 164-170 1187 188 184-190 9/7
5.00 34:59 1:40 6:40 171 166-177 1141 187 184-190 12/11
5.25 36:47 1:48 7:11 170 168-172 1222 187 186-190 10/3
5.50 38:36 1:48 7:14 174 168-180 1258 188 186-190 15/7
5.75 40:23 1:48 7:11 183 177-188 1315 188 184-190 15/15
6.00 42:03 1:39 6:37 183 179-186 1212 188 186-190 16/7
6.25 43:41 1:38 6:34 185 181-189 1215 189 184-194 8/7

Heart

160/189max
  • Show Beats/Mile

Elevation

Asc 251m, Range 64m, Flat prediction 43:27
Elevation Graph
Biggest Climbs (m) Min/mi
42 26.4% 5:48
23 8.5% 6:59
18 4.5% 7:16
13 4.2% 7:27
12 4.4% 7:18
12 5.1% 6:56
See your biggest climbs

Cadence

187 (196 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 6.2 43:41 6:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 53.34% More
800m 3:17 6:36 61.69% More
1km 4:10 6:43 63.79% More
Mile 6:49 6:49 67.33% More
5k 21:41 6:59 70.14% More
5 miles 34:56 6:59 71.07% More
10k 43:24 6:59 71.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 78.02
5km 20:20 6:33 74.82
5M 34:14 6:51 72.53
10km 43:25 6:59 71.44
10M 1:13:06 7:19 69.72
Half 1:38:13 7:30 68.51
20M 2:36:04 7:48 67.49
Mara 3:29:44 8:00 67.17
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