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Sun 27th Mar 2022 at 9:03am by Mushy Fighter

Run > General
  • Time
    35:44
  • Miles
    6.20
  • Min/mi
    5:46
  • Pacing
    92.5%
  • WAVA
    76.52
  • Stride(cm)
    147
  • Cals
    628
  • Cadence
    190
  • BPM
    180
  • %MHR
    87.8
  • B/mi
    1037
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 172/179bpm [962b/mi] 95cal
2) 1m - 5:40(5:40/m) 182/184bpm [1031b/mi] 101cal
3) 1m - 5:49(5:49/m) 181/184bpm [1054b/mi] 103cal
4) 1m - 5:49(5:49/m) 182/184bpm [1057b/mi] 103cal
5) 1m - 5:59(5:59/m) 181/183bpm [1082b/mi] 104cal
6) 1m - 5:50(5:50/m) 182/187bpm [1063b/mi] 103cal
7) 0.2m - 1:01(5:02/m) 188/190bpm [946b/mi] 19cal
5:36 5:40 5:49 5:49 5:59 5:50 1:01

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:21 1:21 5:26 162 121-179 880 191 182-196 2/1
0.50 2:49 1:27 5:50 175 173-179 1021 187 184-190 1/4
0.75 4:14 1:25 5:41 176 173-178 1000 189 184-194 3/2
1.00 5:35 1:21 5:23 175 174-178 943 189 186-194 2/9
1.25 7:05 1:30 5:59 180 178-182 1076 191 188-194 2/8
1.50 8:32 1:27 5:49 183 179-184 1064 191 190-194 11/0
1.75 9:52 1:20 5:19 183 182-183 973 191 188-194 1/4
2.00 11:15 1:24 5:35 183 180-184 1020 191 188-194 0/12
2.25 12:38 1:23 5:31 182 181-182 1005 189 186-190 2/5
2.50 14:06 1:28 5:52 181 180-183 1061 189 186-192 2/2
2.75 15:29 1:23 5:30 181 179-183 996 188 186-192 2/7
3.00 17:05 1:36 6:24 181 180-183 1157 189 188-192 6/2
3.25 18:33 1:28 5:54 183 182-184 1078 190 188-194 8/2
3.50 19:54 1:21 5:23 181 179-182 974 189 186-192 0/10
3.75 21:20 1:27 5:47 182 181-182 1052 191 188-192 2/4
4.00 22:53 1:33 6:11 182 181-183 1125 189 186-192 7/1
4.25 24:26 1:33 6:11 181 180-182 1118 189 188-192 7/0
4.50 25:58 1:32 6:09 180 179-181 1107 190 186-192 3/2
4.75 27:27 1:29 5:57 182 180-183 1083 192 190-194 5/1
5.00 28:52 1:24 5:37 183 181-183 1029 191 188-192 0/3
5.25 30:19 1:27 5:49 182 181-183 1058 193 190-196 5/1
5.50 31:53 1:34 6:18 182 180-184 1146 190 188-192 4/2
5.75 33:17 1:23 5:34 180 179-182 1001 193 190-196 1/5
6.00 34:42 1:25 5:42 185 180-187 1053 195 190-198 8/2
6.20 35:44 1:02 5:05 189 188-190 962 196 178-202 6/4

Heart

180/190max
  • Show Beats/Mile

Elevation

Asc 71m, Range 32m, Flat prediction 34:47
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.1% 6:05
14 2.3% 6:20
13 2.2% 6:00
See your biggest climbs

Cadence

190 (202 max) Stride Length: 147cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 6.2 35:44 5:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 60.26% More
800m 2:39 5:20 66.97% More
1km 3:21 5:23 69.76% More
Mile 5:30 5:30 72.98% More
5k 17:40 5:41 76.60% More
5 miles 28:46 5:45 76.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 79.57
5km 17:02 5:29 79.41
5M 28:22 5:40 77.47
10km 35:49 5:46 76.49
10M 59:39 5:58 75.24
Half 1:19:41 6:05 74.23
20M 2:05:26 6:16 73.57
Mara 2:47:32 6:24 73.52
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