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Sat 26th Mar 2022 at 8:11am by glbroo

Run > Race
  • windy
  • warm
  • Time
    7:29:25
  • Miles
    39.95
  • Min/mi
    11:15
  • Pacing
    57.1%
  • WAVA
    51.05
  • Stride(cm)
    86
  • Cals
    3732
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1639
  • Asc(m)
    1442
  • Hillscore
    121
  • Surface
    Trail

Notes & Comments

Split Summary
Jurassic Coast 40m -6th, 1st V50 Number 47
===
1) 1m - 13:01(13:01/m) 132/150bpm [1718b/mi] 138cal
2) 1m - 10:22(10:22/m) 153/170bpm [1585b/mi] 138cal
3) 1m - 8:17(8:17/m) 171/184bpm [1417b/mi] 126cal
4) 1m - 8:34(8:34/m) 175/182bpm [1499b/mi] 132cal
5) 1m - 8:42(8:42/m) 171/181bpm [1489b/mi] 130cal
6) 1m - 8:33(8:33/m) 172/182bpm [1472b/mi] 128cal
7) 1m - 9:02(9:02/m) 164/172bpm [1482b/mi] 120cal
8) 1m - 9:02(9:02/m) 158/165bpm [1426b/mi] 94cal
9) 1m - 9:40(9:40/m) 159/175bpm [1538b/mi] 100cal
10) 1m - 9:38(9:38/m) 168/184bpm [1619b/mi] 130cal
11) 1m - 9:07(9:07/m) 167/181bpm [1521b/mi] 117cal
12) 1m - 8:20(8:20/m) 165/172bpm [1374b/mi] 103cal
13) 1m - 12:29(12:29/m) 153/170bpm [1910b/mi] 91cal
14) 1m - 14:07(14:07/m) 143/180bpm [2019b/mi] 93cal
15) 1m - 9:47(9:47/m) 153/165bpm [1498b/mi] 67cal
16) 1m - 8:16(8:16/m) 160/167bpm [1322b/mi] 88cal
17) 1m - 8:06(8:06/m) 157/168bpm [1271b/mi] 69cal
18) 1m - 10:22(10:22/m) 157/165bpm [1626b/mi] 91cal
19) 1m - 10:35(10:35/m) 157/165bpm [1662b/mi] 90cal
20) 1m - 14:11(14:11/m) 141/164bpm [2000b/mi] 71cal
21) 1m - 12:05(12:05/m) 148/175bpm [1789b/mi] 83cal
22) 1m - 11:30(11:30/m) 145/160bpm [1668b/mi] 65cal
23) 1m - 8:57(8:57/m) 152/164bpm [1362b/mi] 68cal
24) 1m - 13:28(13:28/m) 134/162bpm [1805b/mi] 67cal
25) 1m - 10:26(10:26/m) 140/152bpm [1460b/mi] 48cal
26) 1m - 9:05(9:05/m) 151/167bpm [1371b/mi] 78cal
27) 1m - 10:59(10:59/m) 145/161bpm [1592b/mi] 73cal
28) 1m - 10:07(10:07/m) 160/171bpm [1618b/mi] 125cal
29) 1m - 10:12(10:12/m) 158/172bpm [1613b/mi] 111cal
30) 1m - 10:23(10:23/m) 153/171bpm [1589b/mi] 85cal
31) 1m - 12:03(12:03/m) 140/161bpm [1687b/mi] 61cal
32) 1m - 12:45(12:45/m) 135/168bpm [1722b/mi] 58cal
33) 1m - 14:39(14:39/m) 140/165bpm [2050b/mi] 95cal
34) 1m - 16:56(16:56/m) 130/155bpm [2202b/mi] 83cal
35) 1m - 12:44(12:44/m) 137/173bpm [1744b/mi] 92cal
36) 1m - 16:02(16:02/m) 119/150bpm [1909b/mi] 68cal
37) 1m - 12:11(12:11/m) 132/153bpm [1607b/mi] 83cal
38) 1m - 18:27(18:27/m) 124/147bpm [2288b/mi] 89cal
39) 1m - 17:11(17:11/m) 113/142bpm [1942b/mi] 65cal
40) 0.95m - 12:14(12:51/m) 138/154bpm [1773b/mi] 119cal
13:01 10:22 8:17 8:34 8:42 8:33 9:02 9:02 9:40 9:38 9:07 8:20 12:29 14:07 9:47 8:16 8:06 10:22 10:35 14:11 12:05 11:30 8:57 13:28 10:26 9:05 10:59 10:07 10:12 10:23 12:03 12:45 14:39 16:56 12:44 16:02 12:11 18:27 17:11 12:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:20 23:20 11:40 142 102-170 1657 167 30-200 126/124
4.00 40:13 16:53 8:26 173 158-182 1460 178 134-186 98/114
6.00 57:29 17:16 8:38 171 159-181 1476 176 84-186 93/92
8.00 1:15:33 18:04 9:02 161 147-172 1454 178 148-188 112/85
10.00 1:34:51 19:18 9:39 163 140-184 1574 173 84-188 83/109
12.00 1:52:18 17:26 8:43 166 155-181 1447 177 158-186 140/43
14.00 2:18:53 26:35 13:18 147 110-180 1954 156 32-192 63/117
16.00 2:36:57 18:04 9:02 156 142-167 1409 180 148-192 101/100
18.00 2:55:24 18:27 9:14 157 138-168 1449 180 126-190 95/110
20.00 3:20:10 24:46 12:23 147 109-165 1820 161 90-192 126/108
22.00 3:43:46 23:35 11:48 145 122-175 1710 157 80-200 68/110
24.00 4:06:12 22:26 11:13 146 103-164 1638 174 110-194 90/74
26.00 4:25:42 19:31 9:45 145 116-165 1415 173 130-190 76/87
28.00 4:46:48 21:06 10:33 152 121-170 1603 170 86-188 127/112
30.00 5:07:24 20:36 10:18 155 133-171 1596 168 130-192 122/116
32.00 5:32:12 24:48 12:24 139 113-168 1724 159 114-190 93/111
34.00 6:03:46 31:34 15:47 136 99-165 2147 156 82-246 185/52
36.00 6:32:34 28:47 14:24 126 93-173 1814 151 34-190 112/179
38.00 7:03:11 30:38 15:19 128 100-153 1961 163 30-198 147/178
39.95 7:32:37 29:26 15:05 125 89-154 1884 152 30-190 123/145

Heart

146/184max
  • Show Beats/Mile

Elevation

Asc 1442m, Range 168m, Flat prediction 6:43:43
Elevation Graph
Biggest Climbs (m) Min/mi
108 5.5% 13:57
104 12.3% 17:13
86 9.4% 18:06
84 9.2% 14:01
77 10.4% 18:21
71 20.2% 23:28
See your biggest climbs

Cadence

166 (246 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.5 179 33.4 5:27:55 9:50
Walk 26.1 127 6.6 1:58:04 17:53
Still 1.5 - - 6:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.87% More
800m 3:52 7:46 50.58% More
1km 4:50 7:47 53.18% More
Mile 8:05 8:05 54.69% More
5k 26:16 8:27 56.07% More
5 miles 43:07 8:37 55.67% More
10k 54:22 8:45 55.11% More
10 miles 1:28:50 8:53 55.37% More
Half 2:02:36 9:21 53.38% More
20 miles 3:15:46 9:47 51.85% More
Mara 4:25:22 10:08 51.13% More
50k 5:18:38 10:15 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 49.04
5km 29:59 9:39 49.11
5M 49:39 9:56 48.34
10km 1:02:31 10:04 47.93
10M 1:43:31 10:21 47.52
Half 2:17:50 10:31 47.09
20M 3:35:50 10:48 47.03
Mara 4:47:22 10:58 47.21
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