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warm
-
Time
34:08
-
Miles
5.88
-
Min/mi
5:48
-
Pacing
93%
-
WAVA
82.96
-
Stride(cm)
140
-
Cals
646
-
Cadence
198
-
BPM
174
-
%MHR
104.5
-
B/mi
1007
-
Asc(m)
246
-
Hillscore
13
-
Surface
Road
Notes & Comments
Scottish Athletics National 6+4 Stage Road Relays at Livingston.
Ran leg 4 for the M50 team and took Team Gold 🥇
Fastest M50 lap for today 😊
See blog
Split Summary
===
1) 1m - 5:30(5:30/m) 139/167bpm [764b/mi] 82cal 10.92/13.07mph
2) 1m - 6:10(6:10/m) 155/183bpm [956b/mi] 105cal 9.72/11.21mph
3) 1m - 5:41(5:41/m) 182/200bpm [1033b/mi] 113cal 10.57/11.19mph
4) 1m - 5:40(5:40/m) 192/199bpm [1088b/mi] 117cal 10.59/10.79mph
5) 1m - 5:57(5:57/m) 193/200bpm [1148b/mi] 123cal 10.08/10.81mph
6) 0.88m - 5:10(5:50/m) 195/199bpm [1139b/mi] 106cal 10.27/10.83mph
5:30 6:10 5:41 5:40 5:57 5:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:29 |
127 88-147 |
697 |
200 116-212 |
0/11 |
0.50 |
2:50 |
1:28 |
5:51 |
142 139-143 |
830 |
197 194-202 |
14/0 |
0.75 |
4:09 |
1:19 |
5:17 |
141 138-143 |
746 |
199 186-204 |
26/16 |
1.00 |
5:30 |
1:20 |
5:21 |
148 139-166 |
792 |
200 198-202 |
9/15 |
1.25 |
7:02 |
1:32 |
6:10 |
148 135-160 |
912 |
198 194-202 |
10/8 |
1.50 |
8:32 |
1:30 |
5:58 |
152 142-171 |
908 |
199 198-200 |
16/13 |
1.75 |
10:01 |
1:29 |
5:57 |
160 149-183 |
953 |
199 196-200 |
23/17 |
2.00 |
11:40 |
1:39 |
6:35 |
164 157-176 |
1081 |
195 190-202 |
22/6 |
2.25 |
13:02 |
1:22 |
5:27 |
172 163-191 |
937 |
198 190-202 |
16/8 |
2.50 |
14:26 |
1:25 |
5:38 |
171 169-176 |
964 |
199 198-202 |
7/5 |
2.75 |
15:54 |
1:28 |
5:53 |
190 170-200 |
1118 |
196 192-200 |
7/21 |
3.00 |
17:20 |
1:26 |
5:44 |
196 192-200 |
1125 |
198 194-202 |
20/9 |
3.25 |
18:46 |
1:26 |
5:44 |
193 191-196 |
1106 |
198 192-202 |
12/11 |
3.50 |
20:13 |
1:27 |
5:47 |
194 190-198 |
1123 |
199 198-200 |
11/14 |
3.75 |
21:38 |
1:25 |
5:39 |
191 188-194 |
1078 |
199 196-202 |
5/18 |
4.00 |
23:00 |
1:22 |
5:30 |
189 183-193 |
1039 |
199 196-200 |
8/12 |
4.25 |
24:28 |
1:27 |
5:49 |
191 189-195 |
1112 |
199 196-202 |
30/27 |
4.50 |
25:58 |
1:31 |
6:03 |
191 189-196 |
1155 |
197 192-202 |
15/27 |
4.75 |
27:33 |
1:35 |
6:20 |
192 188-194 |
1217 |
197 192-200 |
23/10 |
5.00 |
28:57 |
1:24 |
5:36 |
196 193-199 |
1097 |
198 194-202 |
20/32 |
5.25 |
30:24 |
1:27 |
5:47 |
193 190-196 |
1116 |
196 190-200 |
8/27 |
5.50 |
31:52 |
1:28 |
5:50 |
195 192-198 |
1139 |
197 194-202 |
15/12 |
5.75 |
33:19 |
1:27 |
5:48 |
195 194-197 |
1131 |
199 196-202 |
11/13 |
5.88 |
34:08 |
49 |
6:05 |
195 193-199 |
1186 |
199 198-202 |
16/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
37 7.6% |
5:52
|
20 10.7% |
5:56
|
16 14.4% |
6:37
|
13 6.8% |
6:07
|
13 6.6% |
6:08
|
11 7.7% |
5:40
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
198 |
5.9 |
34:07 |
5:48 |
Walk |
0.0 |
116 |
0 |
1 |
4:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
63.61% |
More |
800m |
2:39 |
5:19 |
73.89% |
More |
1km |
3:23 |
5:26 |
76.08% |
More |
Mile |
5:29 |
5:29 |
80.60% |
More |
5k |
17:52 |
5:45 |
82.38% |
More |
5 miles |
28:56 |
5:47 |
82.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
84.77 |
5km |
17:21 |
5:35 |
84.86 |
5M |
28:45 |
5:45 |
83.48 |
10km |
36:11 |
5:49 |
82.81 |
10M |
59:56 |
6:00 |
82.07 |
Half |
1:19:47 |
6:05 |
81.36 |
20M |
2:04:57 |
6:15 |
81.24 |
Mara |
2:46:21 |
6:21 |
81.56 |
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