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Sat 26th Mar 2022 at 12:42pm by Sunbed Athlete

Run > Race

Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston

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Time
34:08
Miles
5.88
Min/mi
5:48
Pacing
93%
WAVA
82.96
Stride(cm)
140
Cals
646
Cadence
198
BPM
174
%MHR
104.5
B/mi
1007
Asc(m)
246
Hillscore
13
Surface
Road

Notes & Comments

Scottish Athletics National 6+4 Stage Road Relays at Livingston.

Ran leg 4 for the M50 team and took Team Gold 🥇

Fastest M50 lap for today 😊

See blog

Split Summary
===
1) 1m - 5:30(5:30/m) 139/167bpm [764b/mi] 82cal 10.92/13.07mph
2) 1m - 6:10(6:10/m) 155/183bpm [956b/mi] 105cal 9.72/11.21mph
3) 1m - 5:41(5:41/m) 182/200bpm [1033b/mi] 113cal 10.57/11.19mph
4) 1m - 5:40(5:40/m) 192/199bpm [1088b/mi] 117cal 10.59/10.79mph
5) 1m - 5:57(5:57/m) 193/200bpm [1148b/mi] 123cal 10.08/10.81mph
6) 0.88m - 5:10(5:50/m) 195/199bpm [1139b/mi] 106cal 10.27/10.83mph

5:30 6:10 5:41 5:40 5:57 5:10

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:29	127 88-147	697	200 116-212	0/11
0.50	2:50	1:28	5:51	142 139-143	830	197 194-202	14/0
0.75	4:09	1:19	5:17	141 138-143	746	199 186-204	26/16
1.00	5:30	1:20	5:21	148 139-166	792	200 198-202	9/15
1.25	7:02	1:32	6:10	148 135-160	912	198 194-202	10/8
1.50	8:32	1:30	5:58	152 142-171	908	199 198-200	16/13
1.75	10:01	1:29	5:57	160 149-183	953	199 196-200	23/17
2.00	11:40	1:39	6:35	164 157-176	1081	195 190-202	22/6
2.25	13:02	1:22	5:27	172 163-191	937	198 190-202	16/8
2.50	14:26	1:25	5:38	171 169-176	964	199 198-202	7/5
2.75	15:54	1:28	5:53	190 170-200	1118	196 192-200	7/21
3.00	17:20	1:26	5:44	196 192-200	1125	198 194-202	20/9
3.25	18:46	1:26	5:44	193 191-196	1106	198 192-202	12/11
3.50	20:13	1:27	5:47	194 190-198	1123	199 198-200	11/14
3.75	21:38	1:25	5:39	191 188-194	1078	199 196-202	5/18
4.00	23:00	1:22	5:30	189 183-193	1039	199 196-200	8/12
4.25	24:28	1:27	5:49	191 189-195	1112	199 196-202	30/27
4.50	25:58	1:31	6:03	191 189-196	1155	197 192-202	15/27
4.75	27:33	1:35	6:20	192 188-194	1217	197 192-200	23/10
5.00	28:57	1:24	5:36	196 193-199	1097	198 194-202	20/32
5.25	30:24	1:27	5:47	193 190-196	1116	196 190-200	8/27
5.50	31:52	1:28	5:50	195 192-198	1139	197 194-202	15/12
5.75	33:19	1:27	5:48	195 194-197	1131	199 196-202	11/13
5.88	34:08	49	6:05	195 193-199	1186	199 198-202	16/11

Heart

174/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 68m, Flat prediction 33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.6%	5:52
20 10.7%	5:56
16 14.4%	6:37
13 6.8%	6:07
13 6.6%	6:08
11 7.7%	5:40
See your biggest climbs

Cadence

198 (212 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	5.9	34:07	5:48
Walk	0.0	116	0	1	4:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	63.61%	More
800m	2:39	5:19	73.89%	More
1km	3:23	5:26	76.08%	More
Mile	5:29	5:29	80.60%	More
5k	17:52	5:45	82.38%	More
5 miles	28:56	5:47	82.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	84.77
5km	17:21	5:35	84.86
5M	28:45	5:45	83.48
10km	36:11	5:49	82.81
10M	59:56	6:00	82.07
Half	1:19:47	6:05	81.36
20M	2:04:57	6:15	81.24
Mara	2:46:21	6:21	81.56

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