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Sat 26th Mar 2022 at 9:03am by gcwenn

Run > parkrun
  • Time
    25:44
  • Miles
    3.07
  • Min/mi
    8:23
  • Pacing
    92.5%
  • WAVA
    58.88
  • Stride(cm)
    102
  • Cals
    419
  • Cadence
    188
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1293
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 139/158bpm [1136b/mi] 112cal 95/97rpm 7.34/0mph
2) 1m - 8:15(8:15/m) 161/169bpm [1328b/mi] 141cal 95/97rpm 7.27/0mph
3) 1m - 8:47(8:47/m) 167/190bpm [1466b/mi] 157cal 92/95rpm 6.84/0mph
4) 0.07m - 33(7:26/m) 168/174bpm [1248b/mi] 9cal 97/100rpm 8.08/0mph
8:10 8:15 8:47 33

Pace

2% 4% 26% 63% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:24 120 75-145 1129 187 180-192 1/0
0.25 2:13 1:03 8:20 138 128-144 1150 183 180-190 2/2
0.38 3:14 1:01 8:07 145 131-158 1177 192 188-194 0/1
0.50 4:16 1:02 8:19 144 141-147 1198 193 192-194 3/1
0.63 5:13 57 7:34 142 140-145 1075 192 190-194 1/1
0.75 6:09 56 7:31 143 139-146 1074 192 188-194 0/1
0.88 7:09 1:00 7:59 144 142-146 1151 190 188-192 2/1
1.00 8:10 1:00 8:03 145 140-148 1166 189 188-192 0/3
1.13 9:09 59 7:54 152 146-163 1201 190 182-192 1/0
1.25 10:15 1:06 8:44 161 154-166 1407 192 190-192 2/0
1.38 11:18 1:03 8:25 157 156-159 1323 190 188-192 3/1
1.50 12:20 1:02 8:15 164 161-167 1352 191 186-194 1/2
1.63 13:20 1:00 8:04 166 162-169 1339 187 184-190 1/0
1.75 14:22 1:02 8:13 163 162-165 1338 191 186-194 0/1
1.88 15:25 1:03 8:25 166 164-168 1396 190 188-192 3/1
2.00 16:25 1:00 8:00 165 162-169 1319 187 184-190 1/0
2.13 17:27 1:02 8:16 167 164-171 1380 185 182-188 0/2
2.25 18:30 1:03 8:24 165 163-167 1386 185 184-188 1/2
2.38 19:36 1:06 8:51 164 162-167 1450 183 182-184 0/2
2.50 20:41 1:05 8:44 166 164-174 1449 185 180-190 1/1
2.63 21:52 1:10 9:21 174 165-190 1628 185 182-188 2/0
2.75 23:00 1:09 9:10 172 166-187 1575 183 180-186 3/2
2.88 24:09 1:09 9:11 167 165-169 1533 184 182-186 1/1
3.00 25:11 1:02 8:17 165 162-167 1367 185 182-188 1/0
3.08 25:45 34 7:26 169 166-174 1255 193 186-198 0/1

Heart

154/190max
  • Show Beats/Mile

Elevation

Asc 32m, Range 6m, Flat prediction 25:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 25:45 8:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.97% More
800m 3:51 7:44 52.96% More
1km 4:50 7:47 55.48% More
Mile 7:56 7:56 58.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 60.44
5km 26:04 8:23 58.85
5M 43:35 8:43 57.47
10km 55:06 8:52 56.80
10M 1:32:08 9:13 55.82
Half 2:03:19 9:25 55.08
20M 3:14:46 9:44 54.59
Mara 4:20:42 9:57 54.56
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