Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 25th Mar 2022 at 12:31pm by iaincr
Run > General
-
Time
12:19
-
Miles
1.85
-
Min/mi
6:39
-
Pacing
94.8%
-
WAVA
71.49
-
Stride(cm)
121
-
Cals
191
-
Cadence
200
-
BPM
148
-
%MHR
81.6
-
B/mi
988
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 146/166bpm [956b/mi] 100cal
2) 0.85m - 5:46(6:48/m) 155/162bpm [1054b/mi] 91cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:09 |
89 76-106 |
548 |
213 210-214 |
2/2 |
0.13 |
46 |
23 |
6:12 |
122 111-129 |
757 |
205 202-208 |
0/2 |
0.19 |
1:10 |
23 |
6:15 |
134 130-136 |
838 |
201 198-202 |
1/1 |
0.25 |
1:33 |
24 |
6:16 |
139 135-145 |
872 |
200 196-204 |
1/0 |
0.31 |
1:57 |
24 |
6:17 |
144 142-146 |
905 |
200 198-202 |
1/1 |
0.38 |
2:21 |
25 |
6:33 |
148 145-151 |
969 |
201 198-202 |
1/0 |
0.44 |
2:47 |
26 |
6:49 |
150 148-151 |
1022 |
200 196-202 |
2/0 |
0.50 |
3:11 |
24 |
6:29 |
148 147-149 |
959 |
201 198-202 |
1/1 |
0.56 |
3:34 |
23 |
6:09 |
156 152-160 |
958 |
201 198-202 |
1/1 |
0.63 |
3:58 |
23 |
6:14 |
161 160-162 |
1003 |
202 198-202 |
0/1 |
0.69 |
4:21 |
24 |
6:17 |
163 162-164 |
1024 |
200 196-202 |
1/1 |
0.75 |
4:47 |
26 |
6:49 |
160 157-162 |
1090 |
199 198-202 |
2/1 |
0.81 |
5:13 |
27 |
7:05 |
156 154-158 |
1104 |
199 198-202 |
1/2 |
0.88 |
5:40 |
27 |
7:04 |
155 154-156 |
1096 |
200 198-202 |
2/1 |
0.94 |
6:06 |
26 |
7:01 |
154 152-155 |
1082 |
199 196-202 |
1/1 |
1.00 |
6:32 |
26 |
6:54 |
155 152-158 |
1071 |
198 196-202 |
1/2 |
1.06 |
6:59 |
27 |
7:07 |
157 153-159 |
1117 |
201 198-202 |
2/1 |
1.13 |
7:24 |
25 |
6:38 |
153 152-153 |
1016 |
201 196-204 |
1/2 |
1.19 |
7:49 |
25 |
6:42 |
154 153-156 |
1031 |
200 198-202 |
2/1 |
1.25 |
8:14 |
25 |
6:37 |
157 155-159 |
1039 |
197 196-198 |
1/2 |
1.31 |
8:39 |
25 |
6:45 |
155 151-159 |
1046 |
198 196-198 |
2/1 |
1.38 |
9:05 |
26 |
6:57 |
154 152-157 |
1070 |
199 196-202 |
2/3 |
1.44 |
9:32 |
27 |
7:05 |
152 146-157 |
1077 |
198 196-202 |
1/1 |
1.50 |
9:59 |
28 |
7:23 |
149 147-151 |
1101 |
198 196-202 |
1/1 |
1.56 |
10:25 |
26 |
6:52 |
154 152-155 |
1059 |
198 196-204 |
1/0 |
1.63 |
10:49 |
24 |
6:27 |
156 154-158 |
1005 |
201 198-204 |
1/2 |
1.69 |
11:14 |
25 |
6:37 |
155 154-156 |
1026 |
200 196-202 |
1/1 |
1.75 |
11:40 |
26 |
6:51 |
157 154-160 |
1075 |
199 196-202 |
1/1 |
1.81 |
12:06 |
26 |
6:57 |
159 156-161 |
1106 |
198 194-202 |
1/2 |
1.85 |
12:19 |
13 |
6:03 |
160 159-161 |
969 |
200 196-204 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
200 |
1.8 |
12:19 |
6:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
56.10% |
More |
800m |
3:08 |
6:18 |
64.02% |
More |
1km |
3:54 |
6:17 |
67.65% |
More |
Mile |
6:31 |
6:31 |
69.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
72.94 |
5km |
21:51 |
7:02 |
69.05 |
5M |
36:59 |
7:24 |
66.57 |
10km |
47:02 |
7:34 |
65.37 |
10M |
1:19:37 |
7:58 |
63.45 |
Half |
1:47:19 |
8:12 |
62.13 |
20M |
2:51:21 |
8:34 |
60.89 |
Mara |
3:50:59 |
8:49 |
60.41 |
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