Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 20th Mar 2022 at 11:01am by sayxs
Run > General
-
Time
1:11:07
-
Miles
6.16
-
Min/mi
11:33
-
Pacing
85.8%
-
WAVA
51.21
-
Stride(cm)
80
-
Cals
706
-
Cadence
173
-
BPM
158
-
%MHR
92.3
-
B/mi
1822
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 136/153bpm [1437b/mi] 93cal 5.68/0mph
2) 1m - 11:34(11:34/m) 151/161bpm [1746b/mi] 109cal 5.19/0mph
3) 1m - 10:50(10:50/m) 154/187bpm [1669b/mi] 106cal 5.53/0mph
4) 1m - 12:38(12:38/m) 155/188bpm [1958b/mi] 116cal 4.75/0mph
5) 1m - 12:06(12:06/m) 179/191bpm [2166b/mi] 142cal 4.96/0mph
6) 1m - 11:36(11:36/m) 169/185bpm [1961b/mi] 123cal 5.17/0mph
7) 0.16m - 1:49(11:41/m) 159/171bpm [1858b/mi] 17cal 5.13/0mph
10:34 11:34 10:50 12:38 12:06 11:36 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:20 |
2:20 |
9:19 |
122 73-135 |
1137 |
183 178-188 |
| 0.50 |
5:14 |
2:54 |
11:37 |
135 129-142 |
1567 |
177 170-188 |
| 0.75 |
7:50 |
2:36 |
10:25 |
138 132-144 |
1437 |
180 172-190 |
| 1.00 |
10:34 |
2:44 |
10:55 |
146 142-153 |
1593 |
179 132-184 |
| 1.25 |
13:08 |
2:34 |
10:16 |
151 146-157 |
1551 |
182 178-188 |
| 1.50 |
16:11 |
3:04 |
12:14 |
152 147-157 |
1860 |
165 132-184 |
| 1.75 |
19:06 |
2:55 |
11:39 |
151 145-157 |
1758 |
168 120-190 |
| 2.00 |
22:10 |
3:04 |
12:15 |
150 143-161 |
1838 |
165 132-190 |
| 2.25 |
24:49 |
2:40 |
10:39 |
150 140-156 |
1597 |
178 134-190 |
| 2.50 |
27:16 |
2:27 |
9:47 |
151 142-161 |
1476 |
187 184-192 |
| 2.75 |
30:01 |
2:45 |
11:01 |
160 145-187 |
1763 |
174 120-190 |
| 3.00 |
32:58 |
2:57 |
11:47 |
156 150-167 |
1837 |
176 134-190 |
| 3.25 |
35:47 |
2:49 |
11:14 |
153 132-162 |
1720 |
169 132-188 |
| 3.50 |
39:17 |
3:30 |
14:00 |
153 140-180 |
2142 |
150 120-192 |
| 3.75 |
42:17 |
3:00 |
12:00 |
159 133-179 |
1907 |
169 136-190 |
| 4.00 |
45:36 |
3:19 |
13:17 |
156 132-188 |
2072 |
167 128-190 |
| 4.25 |
48:16 |
2:40 |
10:39 |
184 169-191 |
1959 |
184 164-192 |
| 4.50 |
51:42 |
3:27 |
13:46 |
176 149-191 |
2424 |
169 120-190 |
| 4.75 |
54:52 |
3:10 |
12:41 |
176 165-186 |
2231 |
172 120-188 |
| 5.00 |
57:42 |
2:50 |
11:20 |
180 171-186 |
2040 |
181 172-188 |
| 5.25 |
1:00:50 |
3:08 |
12:30 |
174 150-183 |
2176 |
167 92-186 |
| 5.50 |
1:03:35 |
2:45 |
11:00 |
168 149-185 |
1848 |
173 92-190 |
| 5.75 |
1:06:39 |
3:04 |
12:15 |
173 150-185 |
2120 |
171 120-188 |
| 6.00 |
1:09:18 |
2:39 |
10:38 |
159 152-173 |
1690 |
182 128-190 |
| 6.15 |
1:11:06 |
1:48 |
11:38 |
159 151-171 |
1849 |
178 132-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.6 |
182 |
5.2 |
56:36 |
10:53 |
| Walk |
20.2 |
135 |
1 |
14:23 |
15:03 |
| Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:09 |
46.73% |
More |
| 800m |
5:03 |
10:10 |
48.06% |
More |
| 1km |
6:24 |
10:19 |
49.11% |
More |
| Mile |
10:32 |
10:32 |
49.96% |
More |
| 5k |
33:57 |
10:56 |
53.73% |
More |
| 5 miles |
57:35 |
11:31 |
51.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:21 |
10:21 |
50.84 |
| 5km |
34:26 |
11:05 |
52.97 |
| 5M |
57:00 |
11:24 |
51.79 |
| 10km |
1:11:46 |
11:33 |
51.21 |
| 10M |
1:58:51 |
11:53 |
51.19 |
| Half |
2:38:15 |
12:05 |
50.99 |
| 20M |
4:07:48 |
12:23 |
50.20 |
| Mara |
5:29:55 |
12:36 |
49.41 |
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