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Sun 20th Mar 2022 at 9:01am by Chrisull

Run > General
  • Time
    2:45:41
  • Miles
    20.06
  • Min/mi
    8:16
  • Pacing
    88.7%
  • WAVA
    61.46
  • Stride(cm)
    116
  • Cals
    2144
  • Cadence
    169
  • BPM
    154
  • %MHR
    88.6
  • B/mi
    1273
  • Asc(m)
    264
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 135/150bpm [1114b/mi] 97cal 7.27/8.1mph
2) 1m - 8:10(8:10/m) 154/162bpm [1257b/mi] 108cal 7.35/7.83mph
3) 1m - 8:05(8:05/m) 152/162bpm [1228b/mi] 106cal 7.42/8.1mph
4) 1m - 7:50(7:50/m) 145/154bpm [1136b/mi] 96cal 7.66/8.43mph
5) 1m - 7:44(7:44/m) 150/155bpm [1160b/mi] 99cal 7.76/8.68mph
6) 1m - 8:17(8:17/m) 153/159bpm [1266b/mi] 108cal 7.25/8.27mph
7) 1m - 7:46(7:46/m) 146/155bpm [1134b/mi] 89cal 7.72/9.18mph
8) 1m - 7:42(7:42/m) 145/153bpm [1116b/mi] 88cal 7.79/8.91mph
9) 1m - 7:53(7:53/m) 148/155bpm [1166b/mi] 91cal 7.62/8.64mph
10) 1m - 7:29(7:29/m) 150/157bpm [1122b/mi] 92cal 8.02/8.68mph
11) 1m - 8:39(8:39/m) 155/161bpm [1341b/mi] 113cal 6.93/8.33mph
12) 1m - 8:22(8:22/m) 156/164bpm [1306b/mi] 110cal 7.16/8.04mph
13) 1m - 8:29(8:29/m) 159/167bpm [1348b/mi] 113cal 7.08/7.87mph
14) 1m - 7:59(7:59/m) 157/166bpm [1253b/mi] 103cal 7.52/8.68mph
15) 1m - 7:57(7:57/m) 159/168bpm [1265b/mi] 106cal 7.54/9mph
16) 1m - 9:11(9:11/m) 168/172bpm [1542b/mi] 135cal 6.54/7.95mph
17) 1m - 8:21(8:21/m) 168/172bpm [1404b/mi] 122cal 7.18/8.27mph
18) 1m - 8:26(8:26/m) 167/172bpm [1410b/mi] 122cal 7.11/8.06mph
19) 1m - 9:14(9:14/m) 158/172bpm [1458b/mi] 115cal 6.5/7.83mph
20) 1m - 9:22(9:22/m) 162/170bpm [1517b/mi] 125cal 6.41/7.31mph
21) 0.06m - 31(8:59/m) 160/165bpm [1437b/mi] 6cal 6.68/6.41mph
8:15 8:10 8:05 7:50 7:44 8:17 7:46 7:42 7:53 7:29 8:39 8:22 8:29 7:59 7:57 9:11 8:21 8:26 9:14 9:22 31

Pace

4% 7% 23% 52% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:14 8:14 8:14 133 70-150 1095 170 160-178 31/16
2.00 16:24 8:10 8:10 154 146-162 1257 169 160-174 38/12
3.00 24:29 8:05 8:05 152 140-162 1228 169 164-174 42/24
4.00 32:19 7:50 7:50 145 136-154 1135 170 166-174 24/17
5.00 40:03 7:44 7:44 150 146-155 1160 171 166-176 19/39
6.00 48:19 8:17 8:17 153 148-158 1266 172 166-178 38/18
7.00 56:05 7:46 7:46 145 130-155 1127 172 166-180 22/22
8.00 1:03:47 7:42 7:42 145 136-153 1116 172 166-178 19/39
9.00 1:11:40 7:53 7:53 148 139-154 1166 171 164-176 16/41
10.00 1:19:09 7:29 7:29 150 145-156 1122 171 164-176 15/31
11.00 1:27:48 8:39 8:39 155 149-161 1341 168 156-178 28/10
12.00 1:36:10 8:22 8:22 156 152-164 1306 167 160-172 46/14
13.00 1:44:39 8:29 8:29 159 152-167 1349 168 162-174 35/16
14.00 1:52:38 7:59 7:59 156 146-164 1245 170 164-176 26/33
15.00 2:00:35 7:58 7:58 159 150-168 1265 169 164-174 19/30
16.00 2:09:46 9:11 9:11 168 164-171 1542 167 160-172 35/19
17.00 2:18:07 8:22 8:22 168 165-171 1404 167 162-172 14/24
18.00 2:26:34 8:26 8:26 167 161-172 1409 167 162-172 18/38
19.00 2:35:47 9:14 9:14 159 152-172 1467 164 158-172 10/33
20.00 2:45:09 9:22 9:22 161 155-169 1508 163 154-168 12/28
20.06 2:45:40 31 8:58 161 158-165 1445 161 158-164 1/1

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 264m, Range 84m, Flat prediction 2:45:33
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.7% 8:31
21 1.7% 8:10
17 1.5% 8:24
17 4.1% 8:46
17 1.6% 7:52
11 6.6% 8:11
See your biggest climbs

Cadence

169 (180 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 20.1 2:45:39 8:16
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.85% More
800m 3:34 7:10 54.88% More
1km 4:30 7:14 57.15% More
Mile 7:25 7:25 59.66% More
5k 23:44 7:38 62.04% More
5 miles 39:06 7:49 61.39% More
10k 48:23 7:47 61.94% More
10 miles 1:19:03 7:54 62.23% More
Half 1:44:56 8:01 62.37% More
20 miles 2:45:05 8:15 61.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 64.09
5km 22:57 7:23 64.15
5M 38:00 7:36 63.16
10km 47:50 7:42 62.64
10M 1:19:13 7:55 62.09
Half 1:45:28 8:03 61.55
20M 2:45:09 8:15 61.46
Mara 3:39:53 8:24 61.70
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