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Sun 20th Mar 2022 at 9:03am by Nilz

Run > Race
  • Time
    2:57:27
  • Miles
    13.21
  • Min/mi
    13:26
  • Pacing
    86.3%
  • WAVA
    44.23
  • Stride(cm)
    78
  • Cals
    1616
  • Cadence
    153
  • BPM
    160
  • %MHR
    94.5
  • B/mi
    2146
  • Asc(m)
    177
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 164/180bpm [1099b/km] 72cal 8.95/10.21kmph
2) 1km - 7:27(7:27/km) 168/179bpm [1251b/km] 75cal 8.06/10.45kmph
3) 1km - 8:00(8:00/km) 165/173bpm [1319b/km] 81cal 7.51/10.81kmph
4) 1km - 7:51(7:51/km) 169/187bpm [1328b/km] 84cal 7.64/9.67kmph
5) 1km - 7:50(7:50/km) 172/191bpm [1346b/km] 83cal 7.67/10.28kmph
6) 1km - 8:13(8:13/km) 158/173bpm [1297b/km] 73cal 7.31/9.84kmph
7) 1km - 8:11(8:11/km) 151/160bpm [1236b/km] 69cal 7.33/10.25kmph
8) 1km - 8:43(8:43/km) 141/150bpm [1230b/km] 64cal 6.88/9.91kmph
9) 1km - 8:08(8:08/km) 154/169bpm [1252b/km] 70cal 7.38/10.38kmph
10) 1km - 8:05(8:05/km) 162/169bpm [1309b/km] 76cal 7.43/9.71kmph
11) 1km - 7:47(7:47/km) 160/169bpm [1246b/km] 69cal 7.71/10.28kmph
12) 1km - 8:43(8:43/km) 148/158bpm [1291b/km] 65cal 6.88/9.51kmph
13) 1km - 8:02(8:02/km) 158/167bpm [1269b/km] 68cal 7.47/10.31kmph
14) 1km - 8:21(8:21/km) 164/171bpm [1368b/km] 76cal 7.19/9.87kmph
15) 1km - 8:38(8:38/km) 159/181bpm [1372b/km] 74cal 6.95/9.41kmph
16) 1km - 8:38(8:38/km) 159/174bpm [1373b/km] 73cal 6.94/9.98kmph
17) 1km - 8:23(8:23/km) 178/186bpm [1494b/km] 96cal 7.15/10.18kmph
18) 1km - 8:58(8:58/km) 177/184bpm [1586b/km] 101cal 6.7/9.77kmph
19) 1km - 8:51(8:51/km) 169/176bpm [1496b/km] 84cal 6.78/9.71kmph
20) 1km - 10:19(10:19/km) 137/153bpm [1413b/km] 75cal 5.82/9.14kmph
21) 1km - 9:38(9:38/km) 156/166bpm [1503b/km] 72cal 6.23/8.87kmph
22) 0.25km - 1:59(7:49/km) 158/163bpm [1235b/km] 16cal 7.67/9.1kmph
6:42 7:27 8:00 7:51 7:50 8:13 8:11 8:43 8:08 8:05 7:47 8:43 8:02 8:21 8:38 8:38 8:23 8:58 8:51 10:19 9:38 1:59

Pace

31% 42% 16% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:43 158 92-178 1693 177 132-188 11/24
1.00 11:08 5:47 11:33 170 160-180 1964 163 126-188 19/24
1.50 17:23 6:15 12:30 165 153-173 2063 158 126-184 24/19
2.00 23:51 6:28 12:56 165 152-172 2134 156 120-182 10/11
2.50 30:10 6:19 12:37 171 155-190 2159 156 90-184 19/19
3.00 36:34 6:24 12:49 173 153-191 2216 157 124-182 14/15
3.50 42:58 6:24 12:47 158 135-173 2020 158 124-182 19/16
4.00 49:24 6:26 12:52 155 146-164 1993 158 120-184 23/16
4.50 56:22 6:59 13:57 146 136-154 2038 150 88-182 27/16
5.00 1:03:34 7:11 14:23 142 131-150 2042 151 118-180 20/12
5.50 1:09:59 6:26 12:51 155 134-168 1992 157 118-180 17/24
6.00 1:16:23 6:24 12:48 161 151-169 2062 155 122-182 18/21
6.50 1:22:51 6:28 12:56 163 155-169 2109 154 122-182 12/20
7.00 1:29:21 6:29 12:59 156 148-163 2024 156 88-182 17/21
7.50 1:36:07 6:47 13:33 147 133-156 1993 148 118-180 17/17
8.00 1:42:42 6:35 13:09 159 147-164 2092 156 120-184 11/20
8.50 1:49:24 6:42 13:24 163 153-171 2184 153 90-182 18/15
9.00 1:56:04 6:40 13:20 164 142-181 2188 153 86-182 16/12
9.50 2:03:12 7:08 14:16 153 142-169 2184 149 118-180 17/14
10.00 2:10:09 6:57 13:54 163 146-174 2265 153 118-238 13/19
10.50 2:16:56 6:46 13:33 179 173-184 2425 155 118-180 18/16
11.00 2:23:55 6:59 13:58 178 172-184 2486 152 112-180 20/17
11.50 2:30:58 7:03 14:06 172 163-179 2426 149 114-182 16/20
12.00 2:39:22 8:24 16:48 152 132-176 2554 129 108-182 33/8
12.50 2:46:53 7:31 15:02 139 127-155 2090 148 114-178 16/17
13.00 2:54:50 7:57 15:54 157 145-163 2497 133 112-180 24/12
13.21 2:57:28 2:38 12:49 159 153-166 2038 164 122-182 9/11

Heart

160/191max
  • Show Beats/Mile

Elevation

Asc 177m, Range 49m, Flat prediction 2:54:12
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.6% 19:07
16 3.6% 17:27
11 7.9% 19:19
10 4.3% 15:07
See your biggest climbs

Cadence

153 (238 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.1 178 8.2 1:30:42 11:01
Walk 48.9 123 5 1:26:43 17:26
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 39.30% More
800m 5:20 10:43 42.86% More
1km 6:44 10:50 44.95% More
Mile 11:08 11:08 47.75% More
5k 37:51 12:11 45.55% More
5 miles 1:03:32 12:42 44.49% More
10k 1:19:10 12:44 44.70% More
10 miles 2:10:09 13:01 44.84% More
Half 2:56:11 13:27 44.19% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 49.92
5km 36:39 11:48 47.03
5M 1:01:34 12:19 45.91
10km 1:18:01 12:33 45.35
10M 2:11:01 13:06 44.54
Half 2:55:50 13:25 43.91
20M 4:38:50 13:57 43.52
Mara 6:14:14 14:17 43.48
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