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Sun 20th Mar 2022 at 10:11am by Keej44

Run > General
  • Time
    1:40:05
  • Miles
    13.15
  • Min/mi
    7:37
  • Pacing
    93.7%
  • WAVA
    58.09
  • Stride(cm)
    123
  • Cals
    1160
  • Cadence
    171
  • BPM
    150
  • %MHR
    88
  • B/mi
    1145
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 134/143bpm [1147b/mi] 61cal 7.01/7.43mph
2) 0.62m - 4:59(8:01/m) 145/152bpm [1162b/mi] 62cal 7.49/7.93mph
3) 0.62m - 4:52(7:51/m) 147/152bpm [1153b/mi] 60cal 7.65/7.91mph
4) 0.62m - 4:49(7:45/m) 148/159bpm [1148b/mi] 59cal 7.74/8.29mph
5) 0.62m - 4:42(7:34/m) 146/155bpm [1104b/mi] 54cal 7.93/8.12mph
6) 0.62m - 4:42(7:34/m) 147/153bpm [1113b/mi] 54cal 7.93/8.25mph
7) 0.62m - 4:45(7:38/m) 150/154bpm [1146b/mi] 56cal 7.85/8.25mph
8) 0.62m - 4:39(7:29/m) 148/154bpm [1108b/mi] 50cal 8.01/8.33mph
9) 0.62m - 4:46(7:40/m) 146/154bpm [1120b/mi] 49cal 7.82/8.16mph
10) 0.62m - 4:47(7:41/m) 148/159bpm [1138b/mi] 50cal 7.8/8.43mph
11) 0.62m - 4:42(7:34/m) 147/153bpm [1112b/mi] 47cal 7.93/8.47mph
12) 0.62m - 4:54(7:53/m) 148/155bpm [1168b/mi] 49cal 7.6/7.91mph
13) 0.62m - 4:44(7:38/m) 151/156bpm [1151b/mi] 51cal 7.87/8.1mph
14) 0.62m - 4:54(7:53/m) 152/161bpm [1198b/mi] 53cal 7.61/7.91mph
15) 0.62m - 4:47(7:42/m) 152/156bpm [1171b/mi] 50cal 7.79/7.97mph
16) 0.62m - 4:34(7:20/m) 158/166bpm [1159b/mi] 59cal 8.18/8.75mph
17) 0.62m - 4:26(7:08/m) 158/163bpm [1127b/mi] 57cal 8.41/8.83mph
18) 0.62m - 4:32(7:17/m) 157/161bpm [1143b/mi] 54cal 8.24/8.5mph
19) 0.62m - 4:38(7:28/m) 158/163bpm [1180b/mi] 57cal 8.03/8.39mph
20) 0.62m - 4:30(7:14/m) 159/172bpm [1151b/mi] 56cal 8.29/8.58mph
21) 0.62m - 4:25(7:07/m) 164/173bpm [1168b/mi] 63cal 8.43/8.81mph
22) 0.11m - 39(6:06/m) 171/176bpm [1042b/mi] 9cal 9.85/9.64mph
5:19 4:59 4:52 4:49 4:42 4:42 4:45 4:39 4:46 4:47 4:42 4:54 4:44 4:54 4:47 4:34 4:26 4:32 4:38 4:30 4:25 39

Pace

2% 29% 64% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:41 134 86-143 1165 164 160-170 13/10
1.00 8:22 4:01 8:03 141 133-146 1135 167 162-172 15/20
1.50 12:24 4:02 8:03 147 142-152 1184 169 164-170 18/13
2.00 16:15 3:51 7:43 147 143-152 1134 168 166-170 13/14
2.50 20:07 3:52 7:44 148 138-159 1145 168 160-170 13/18
3.00 23:56 3:49 7:38 146 139-153 1114 170 166-172 12/12
3.50 27:39 3:43 7:26 147 142-153 1094 170 164-174 5/12
4.00 31:31 3:52 7:43 149 142-154 1151 169 166-172 9/13
4.50 35:20 3:49 7:37 150 146-154 1143 170 168-174 11/10
5.00 39:02 3:42 7:25 147 142-154 1089 170 166-172 10/12
5.50 42:51 3:49 7:39 145 141-151 1108 171 168-174 8/18
6.00 46:48 3:56 7:53 150 143-159 1182 170 164-174 14/10
6.50 50:33 3:45 7:31 145 141-150 1089 170 168-174 9/16
7.00 54:25 3:52 7:43 148 141-153 1143 171 166-174 10/14
7.50 58:18 3:53 7:46 150 143-156 1166 173 170-178 16/12
8.00 1:02:05 3:47 7:34 152 148-155 1151 173 170-174 14/9
8.50 1:06:00 3:55 7:49 151 146-161 1181 173 166-178 16/8
9.00 1:09:56 3:56 7:52 153 149-156 1204 173 170-176 8/7
9.50 1:13:37 3:41 7:22 150 146-160 1105 174 170-176 8/0
10.00 1:17:22 3:45 7:31 161 155-166 1210 174 172-178 8/9
10.50 1:20:56 3:34 7:08 158 152-163 1128 175 172-178 13/15
11.00 1:24:28 3:32 7:04 156 151-161 1103 174 172-176 16/16
11.50 1:28:13 3:44 7:29 158 154-161 1181 175 170-180 18/14
12.00 1:31:59 3:47 7:33 159 153-163 1201 175 172-178 20/11
12.50 1:35:35 3:36 7:12 161 156-173 1159 175 172-178 24/18
13.00 1:39:08 3:33 7:05 163 159-167 1155 176 174-178 13/14
13.15 1:40:07 59 6:23 169 165-176 1079 179 176-182 0/0

Heart

150/176max
  • Show Beats/Mile

Elevation

Asc 110m, Range 46m, Flat prediction 1:39:59
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.0% 7:35
10 2.8% 8:06
See your biggest climbs

Cadence

171 (182 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13.2 1:40:07 7:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 45.08% More
800m 3:24 6:50 49.81% More
1km 4:17 6:54 52.12% More
Mile 6:58 6:58 55.98% More
5k 22:25 7:13 58.22% More
5 miles 36:49 7:22 57.90% More
10k 46:11 7:26 57.70% More
10 miles 1:15:03 7:30 58.08% More
Half 1:39:36 7:36 58.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 66.35
5km 20:28 6:35 63.74
5M 34:33 6:55 61.70
10km 43:52 7:04 60.74
10M 1:14:03 7:24 58.87
Half 1:39:40 7:36 57.61
20M 2:38:44 7:56 56.70
Mara 3:33:39 8:09 56.40
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