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Sat 3rd Feb 2018 at 9:08am by AndyS

Run > parkrun
  • Time
    32:15
  • Miles
    3.12
  • Min/mi
    10:20
  • Pacing
    94.2%
  • WAVA
    46.59
  • Stride(cm)
    86
  • Cals
    463
  • Cadence
    180
  • BPM
    139
  • %MHR
    87.2
  • B/mi
    1442
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:03/m) 133/142bpm [1337b/mi] 89cal 5.97/6.85mph
2) 0.62m - 6:18(10:08/m) 142/151bpm [1438b/mi] 93cal 5.92/7.22mph
3) 0.62m - 6:28(10:25/m) 143/148bpm [1490b/mi] 95cal 5.76/6.49mph
4) 0.62m - 6:36(10:37/m) 140/153bpm [1486b/mi] 94cal 5.65/5.93mph
5) 0.62m - 6:34(10:34/m) 141/147bpm [1489b/mi] 91cal 5.68/10mph
6) 0.01m - 4(5:30/m) 144/144bpm [792b/mi] 1cal 10.91/9.89mph
6:15 6:18 6:28 6:36 6:34 4

Pace

78% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 124 101-136 1221 174 128-186 2/3
0.25 2:31 1:17 10:17 133 131-137 1368 178 172-182 1/1
0.38 3:40 1:09 9:15 137 135-141 1268 179 142-184 3/3
0.50 4:58 1:18 10:22 135 132-137 1399 181 178-184 2/1
0.63 6:16 1:18 10:22 136 130-142 1409 180 174-182 2/1
0.75 7:36 1:21 10:44 141 139-147 1514 176 122-184 2/2
0.88 8:54 1:18 10:25 142 139-144 1478 184 178-188 1/2
1.00 10:04 1:10 9:19 147 140-151 1369 178 138-186 3/2
1.13 11:18 1:14 9:51 143 133-151 1410 179 166-184 2/2
1.25 12:35 1:17 10:17 140 132-146 1439 171 106-184 2/3
1.38 13:55 1:20 10:38 145 143-146 1543 180 146-184 2/2
1.50 15:12 1:17 10:12 140 138-145 1428 184 180-188 2/2
1.63 16:28 1:17 10:15 143 142-145 1465 180 118-188 2/2
1.75 17:48 1:19 10:36 145 143-148 1536 182 174-184 4/2
1.88 19:06 1:19 10:29 141 139-148 1478 182 176-186 1/2
2.00 20:26 1:20 10:39 138 135-141 1470 182 178-186 1/3
2.13 21:45 1:19 10:29 138 134-139 1447 181 178-186 3/2
2.25 23:02 1:17 10:20 139 132-143 1436 182 174-186 3/2
2.38 24:25 1:23 11:01 146 141-153 1609 181 176-184 2/2
2.50 25:44 1:19 10:33 141 137-151 1488 182 180-184 2/2
2.63 27:07 1:22 11:00 138 135-140 1517 180 176-182 2/4
2.75 28:36 1:29 11:52 139 135-144 1649 180 176-184 3/1
2.88 29:49 1:13 9:46 141 139-143 1377 181 178-184 2/4
3.00 31:13 1:24 11:09 143 139-146 1595 180 176-184 3/3
3.12 32:14 1:01 8:33 143 139-147 1222 186 180-194 3/2

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 40m, Range 6m, Flat prediction 32:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 180 3.1 31:46 10:20
Walk 1.4 130 0 28 10:36

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 35.63% More
800m 4:53 9:49 40.73% More
1km 6:10 9:55 42.42% More
Mile 10:00 10:00 45.02% More
5k 32:03 10:19 46.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 49.87
5km 32:06 10:20 46.62
5M 54:40 10:56 44.65
10km 1:09:42 11:13 43.73
10M 1:58:42 11:52 42.18
Half 2:40:33 12:15 41.16
20M 4:17:45 12:53 40.11
Mara 5:48:40 13:18 39.64
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