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Sat 12th Mar 2022 at 1:00pm by Mandyr

Run > Race
  • Time
    2:22:23
  • Miles
    14.28
  • Min/mi
    9:58
  • Pacing
    82.2%
  • WAVA
    57.65
  • Stride(cm)
    97
  • Cals
    1426
  • Cadence
    166
  • BPM
    174
  • %MHR
    90.9
  • B/mi
    1730
  • Asc(m)
    275
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 165/183bpm [1581b/mi] 89cal
2) 1m - 8:35(8:35/m) 176/181bpm [1510b/mi] 87cal
3) 1m - 8:59(8:59/m) 178/181bpm [1599b/mi] 91cal
4) 1m - 10:07(10:07/m) 177/186bpm [1790b/mi] 102cal
5) 1m - 9:08(9:08/m) 178/184bpm [1627b/mi] 93cal
6) 1m - 9:59(9:59/m) 175/183bpm [1746b/mi] 101cal
7) 1m - 9:40(9:40/m) 175/180bpm [1693b/mi] 98cal
8) 1m - 9:59(9:59/m) 176/180bpm [1756b/mi] 101cal
9) 1m - 11:29(11:29/m) 175/179bpm [2010b/mi] 116cal
10) 1m - 10:21(10:21/m) 173/183bpm [1790b/mi] 103cal
11) 1m - 10:46(10:46/m) 173/182bpm [1862b/mi] 108cal
12) 1m - 9:59(9:59/m) 172/181bpm [1717b/mi] 100cal
13) 1m - 10:32(10:32/m) 171/178bpm [1803b/mi] 104cal
14) 1m - 10:40(10:40/m) 171/177bpm [1824b/mi] 107cal
15) 0.28m - 2:34(9:13/m) 172/178bpm [1586b/mi] 26cal
9:35 8:35 8:59 10:07 9:08 9:59 9:40 9:59 11:29 10:21 10:46 9:59 10:32 10:40 2:34

Pace

13% 6% 6% 3% 19% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:49 143 100-167 1260 176 148-196 3/15
1.00 9:35 5:10 10:21 179 167-182 1852 166 130-174 45/3
1.50 13:52 4:17 8:34 174 167-178 1490 167 160-172 9/33
2.00 18:10 4:18 8:36 179 175-181 1539 168 160-178 7/29
2.50 22:33 4:24 8:48 179 176-181 1574 172 168-174 8/9
3.00 27:08 4:35 9:10 178 175-180 1632 173 168-176 16/10
3.50 32:05 4:57 9:53 180 171-186 1780 171 164-178 16/20
4.00 37:15 5:10 10:20 175 163-180 1807 160 120-174 22/12
4.50 41:56 4:41 9:22 179 173-183 1676 173 168-182 16/23
5.00 46:24 4:28 8:56 177 171-184 1580 173 164-180 11/11
5.50 51:42 5:18 10:36 176 166-181 1867 168 108-174 11/9
6.00 56:22 4:41 9:21 175 170-181 1637 173 170-176 11/13
6.50 1:01:18 4:55 9:51 175 171-179 1723 171 132-182 17/14
7.00 1:06:03 4:45 9:30 175 163-180 1662 172 168-176 15/12
7.50 1:11:02 4:59 9:58 176 172-180 1754 169 132-176 15/8
8.00 1:16:01 4:59 9:59 176 170-180 1757 168 128-174 14/10
8.50 1:21:11 5:10 10:20 176 169-179 1818 169 132-176 27/2
9.00 1:27:30 6:19 12:39 175 171-179 2213 150 124-176 25/5
9.50 1:32:49 5:19 10:37 173 161-182 1838 167 86-176 11/8
10.00 1:37:51 5:02 10:04 174 167-179 1751 167 128-174 15/7
10.50 1:43:43 5:52 11:44 172 165-177 2018 159 116-176 16/3
11.00 1:48:37 4:54 9:48 174 165-182 1704 168 122-178 7/25
11.50 1:53:24 4:48 9:36 173 169-179 1660 173 116-182 12/13
12.00 1:58:36 5:11 10:23 171 166-177 1774 165 122-184 12/30
12.50 2:03:16 4:40 9:21 173 166-178 1616 171 132-184 10/20
13.00 2:09:08 5:52 11:44 169 160-178 1982 147 112-174 12/23
13.50 2:15:00 5:52 11:43 170 165-175 1993 145 104-180 21/7
14.00 2:19:48 4:49 9:37 173 165-177 1665 163 120-178 9/19
14.28 2:22:23 2:35 9:15 173 169-178 1599 177 172-184 7/17

Heart

174/186max
  • Show Beats/Mile

Elevation

Asc 275m, Range 105m, Flat prediction 2:15:26
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.6% 11:46
45 5.9% 10:26
23 7.3% 11:48
19 1.8% 11:24
15 6.9% 14:43
14 1.8% 9:36
See your biggest climbs

Cadence

166 (196 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.2 172 13.1 2:02:41 9:23
Walk 13.8 127 1.2 19:37 16:21
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 50.27% More
800m 4:07 8:18 54.07% More
1km 5:08 8:15 56.51% More
Mile 8:31 8:31 57.60% More
5k 28:12 9:04 60.09% More
5 miles 46:21 9:16 59.16% More
10k 58:24 9:24 58.46% More
10 miles 1:37:48 9:47 57.66% More
Half 2:10:06 9:56 57.90% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 57.70
5km 28:16 9:06 59.94
5M 46:49 9:22 58.58
10km 58:56 9:29 57.94
10M 1:37:36 9:46 57.78
Half 2:09:57 9:55 57.48
20M 3:23:29 10:10 56.53
Mara 4:30:55 10:20 55.61

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