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Sat 12th Mar 2022 at 9:00am by sheppardmk

Run > Race

Watermeadows parkrun

Not good
breezy

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Time
21:57
Miles
3.11
Min/mi
7:03
Pacing
95.2%
WAVA
72.31
Stride(cm)
125
Cals
277
Cadence
183
BPM
153
%MHR
89.3
B/mi
1078
Asc(m)
26
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 147/153bpm [639b/km] 52cal 13.8/17.54kmph
2) 1km - 4:25(4:25/km) 152/158bpm [671b/km] 55cal 13.6/13.84kmph
3) 1km - 4:27(4:27/km) 151/154bpm [671b/km] 55cal 13.51/13.84kmph
4) 1km - 4:21(4:21/km) 152/157bpm [661b/km] 55cal 13.8/14.14kmph
5) 1km - 4:13(4:13/km) 162/194bpm [684b/km] 57cal 14.22/14.85kmph
6) 0.06km - 12(3:28/km) 160/162bpm [554b/km] 3cal 17.34/15.28kmph

4:21 4:25 4:27 4:21 4:13 12

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:29	131 90-152	849	196 118-208	1/1
0.25	1:40	51	6:49	150 145-152	1023	186 182-192	2/0
0.38	2:33	53	7:03	152 151-153	1073	182 178-184	4/9
0.50	3:26	53	7:07	150 149-151	1067	182 180-184	2/2
0.63	4:23	57	7:35	150 149-151	1138	181 178-182	4/4
0.75	5:16	53	7:07	152 147-158	1081	179 178-182	9/6
0.88	6:11	54	7:14	153 149-158	1107	181 180-182	8/3
1.00	7:04	53	7:07	152 150-155	1083	180 178-182	4/3
1.13	7:56	52	6:57	151 150-152	1051	181 178-184	1/8
1.25	8:48	52	6:59	150 149-152	1047	181 180-184	2/5
1.38	9:44	55	7:22	152 150-154	1120	182 178-184	6/4
1.50	10:36	52	6:59	148 144-152	1035	182 178-184	11/3
1.63	11:29	53	7:02	151 150-153	1062	182 180-184	3/4
1.75	12:22	53	7:03	152 151-154	1072	182 180-184	1/5
1.88	13:17	55	7:21	152 151-155	1118	181 178-182	6/6
2.00	14:08	51	6:50	153 150-157	1045	180 180-182	1/7
2.13	15:04	56	7:27	152 151-154	1131	180 176-184	6/7
2.25	15:55	51	6:51	153 151-156	1049	181 180-184	9/2
2.38	16:47	52	6:52	152 152-154	1044	181 178-184	2/6
2.50	17:39	52	6:54	152 150-155	1050	181 180-184	1/6
2.63	18:30	52	6:53	156 153-161	1073	182 180-184	2/2
2.75	19:20	50	6:38	181 167-194	1202	182 180-184	0/7
2.88	20:15	54	7:16	156 150-167	1133	181 180-182	6/3
3.00	21:05	51	6:46	159 157-160	1076	182 180-182	7/3
3.13	21:52	46	6:09	161 159-162	991	183 180-184	6/1
3.14	21:59	7	6:27	161 160-161	1040	188 188-188	0/0

Heart

153/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 21:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.8%	6:54
See your biggest climbs

Cadence

183 (208 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.1	21:55	6:59
Walk	0.3	118	0	4	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	55.09%	More
800m	3:19	6:41	63.33%	More
1km	4:11	6:44	66.35%	More
Mile	6:47	6:47	71.03%	More
5k	21:43	6:59	73.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	74.14
5km	21:56	7:04	72.36
5M	36:31	7:18	71.07
10km	46:06	7:25	70.39
10M	1:16:46	7:41	69.54
Half	1:42:33	7:50	68.78
20M	2:41:25	8:04	68.48
Mara	3:35:36	8:14	68.63

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