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Sat 12th Mar 2022 at 9:00am by sheppardmk

Run > Race
  • Not good
  • breezy
  • Time
    21:57
  • Miles
    3.11
  • Min/mi
    7:03
  • Pacing
    95.2%
  • WAVA
    72.31
  • Stride(cm)
    125
  • Cals
    277
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1078
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 147/153bpm [639b/km] 52cal 13.8/17.54kmph
2) 1km - 4:25(4:25/km) 152/158bpm [671b/km] 55cal 13.6/13.84kmph
3) 1km - 4:27(4:27/km) 151/154bpm [671b/km] 55cal 13.51/13.84kmph
4) 1km - 4:21(4:21/km) 152/157bpm [661b/km] 55cal 13.8/14.14kmph
5) 1km - 4:13(4:13/km) 162/194bpm [684b/km] 57cal 14.22/14.85kmph
6) 0.06km - 12(3:28/km) 160/162bpm [554b/km] 3cal 17.34/15.28kmph
4:21 4:25 4:27 4:21 4:13 12

Pace

2% 18% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:29 131 90-152 849 196 118-208 1/1
0.25 1:40 51 6:49 150 145-152 1023 186 182-192 2/0
0.38 2:33 53 7:03 152 151-153 1073 182 178-184 4/9
0.50 3:26 53 7:07 150 149-151 1067 182 180-184 2/2
0.63 4:23 57 7:35 150 149-151 1138 181 178-182 4/4
0.75 5:16 53 7:07 152 147-158 1081 179 178-182 9/6
0.88 6:11 54 7:14 153 149-158 1107 181 180-182 8/3
1.00 7:04 53 7:07 152 150-155 1083 180 178-182 4/3
1.13 7:56 52 6:57 151 150-152 1051 181 178-184 1/8
1.25 8:48 52 6:59 150 149-152 1047 181 180-184 2/5
1.38 9:44 55 7:22 152 150-154 1120 182 178-184 6/4
1.50 10:36 52 6:59 148 144-152 1035 182 178-184 11/3
1.63 11:29 53 7:02 151 150-153 1062 182 180-184 3/4
1.75 12:22 53 7:03 152 151-154 1072 182 180-184 1/5
1.88 13:17 55 7:21 152 151-155 1118 181 178-182 6/6
2.00 14:08 51 6:50 153 150-157 1045 180 180-182 1/7
2.13 15:04 56 7:27 152 151-154 1131 180 176-184 6/7
2.25 15:55 51 6:51 153 151-156 1049 181 180-184 9/2
2.38 16:47 52 6:52 152 152-154 1044 181 178-184 2/6
2.50 17:39 52 6:54 152 150-155 1050 181 180-184 1/6
2.63 18:30 52 6:53 156 153-161 1073 182 180-184 2/2
2.75 19:20 50 6:38 181 167-194 1202 182 180-184 0/7
2.88 20:15 54 7:16 156 150-167 1133 181 180-182 6/3
3.00 21:05 51 6:46 159 157-160 1076 182 180-182 7/3
3.13 21:52 46 6:09 161 159-162 991 183 180-184 6/1
3.14 21:59 7 6:27 161 160-161 1040 188 188-188 0/0

Heart

153/194max
  • Show Beats/Mile

Elevation

Asc 26m, Range 19m, Flat prediction 21:58
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.8% 6:54
See your biggest climbs

Cadence

183 (208 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 182 3.1 21:55 6:59
Walk 0.3 118 0 4 10:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 55.09% More
800m 3:19 6:41 63.33% More
1km 4:11 6:44 66.35% More
Mile 6:47 6:47 71.03% More
5k 21:43 6:59 73.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 74.14
5km 21:56 7:04 72.36
5M 36:31 7:18 71.07
10km 46:06 7:25 70.39
10M 1:16:46 7:41 69.54
Half 1:42:33 7:50 68.78
20M 2:41:25 8:04 68.48
Mara 3:35:36 8:14 68.63
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