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Sat 12th Mar 2022 at 9:00am by sheppardmk
Run > Race
Not good
breezy
-
Time
21:57
-
Miles
3.11
-
Min/mi
7:03
-
Pacing
95.2%
-
WAVA
72.31
-
Stride(cm)
125
-
Cals
277
-
Cadence
183
-
BPM
153
-
%MHR
89.3
-
B/mi
1078
-
Asc(m)
26
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 4:21(4:21/km) 147/153bpm [639b/km] 52cal 13.8/17.54kmph
2) 1km - 4:25(4:25/km) 152/158bpm [671b/km] 55cal 13.6/13.84kmph
3) 1km - 4:27(4:27/km) 151/154bpm [671b/km] 55cal 13.51/13.84kmph
4) 1km - 4:21(4:21/km) 152/157bpm [661b/km] 55cal 13.8/14.14kmph
5) 1km - 4:13(4:13/km) 162/194bpm [684b/km] 57cal 14.22/14.85kmph
6) 0.06km - 12(3:28/km) 160/162bpm [554b/km] 3cal 17.34/15.28kmph
4:21 4:25 4:27 4:21 4:13 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:29 |
131 90-152 |
849 |
196 118-208 |
1/1 |
0.25 |
1:40 |
51 |
6:49 |
150 145-152 |
1023 |
186 182-192 |
2/0 |
0.38 |
2:33 |
53 |
7:03 |
152 151-153 |
1073 |
182 178-184 |
4/9 |
0.50 |
3:26 |
53 |
7:07 |
150 149-151 |
1067 |
182 180-184 |
2/2 |
0.63 |
4:23 |
57 |
7:35 |
150 149-151 |
1138 |
181 178-182 |
4/4 |
0.75 |
5:16 |
53 |
7:07 |
152 147-158 |
1081 |
179 178-182 |
9/6 |
0.88 |
6:11 |
54 |
7:14 |
153 149-158 |
1107 |
181 180-182 |
8/3 |
1.00 |
7:04 |
53 |
7:07 |
152 150-155 |
1083 |
180 178-182 |
4/3 |
1.13 |
7:56 |
52 |
6:57 |
151 150-152 |
1051 |
181 178-184 |
1/8 |
1.25 |
8:48 |
52 |
6:59 |
150 149-152 |
1047 |
181 180-184 |
2/5 |
1.38 |
9:44 |
55 |
7:22 |
152 150-154 |
1120 |
182 178-184 |
6/4 |
1.50 |
10:36 |
52 |
6:59 |
148 144-152 |
1035 |
182 178-184 |
11/3 |
1.63 |
11:29 |
53 |
7:02 |
151 150-153 |
1062 |
182 180-184 |
3/4 |
1.75 |
12:22 |
53 |
7:03 |
152 151-154 |
1072 |
182 180-184 |
1/5 |
1.88 |
13:17 |
55 |
7:21 |
152 151-155 |
1118 |
181 178-182 |
6/6 |
2.00 |
14:08 |
51 |
6:50 |
153 150-157 |
1045 |
180 180-182 |
1/7 |
2.13 |
15:04 |
56 |
7:27 |
152 151-154 |
1131 |
180 176-184 |
6/7 |
2.25 |
15:55 |
51 |
6:51 |
153 151-156 |
1049 |
181 180-184 |
9/2 |
2.38 |
16:47 |
52 |
6:52 |
152 152-154 |
1044 |
181 178-184 |
2/6 |
2.50 |
17:39 |
52 |
6:54 |
152 150-155 |
1050 |
181 180-184 |
1/6 |
2.63 |
18:30 |
52 |
6:53 |
156 153-161 |
1073 |
182 180-184 |
2/2 |
2.75 |
19:20 |
50 |
6:38 |
181 167-194 |
1202 |
182 180-184 |
0/7 |
2.88 |
20:15 |
54 |
7:16 |
156 150-167 |
1133 |
181 180-182 |
6/3 |
3.00 |
21:05 |
51 |
6:46 |
159 157-160 |
1076 |
182 180-182 |
7/3 |
3.13 |
21:52 |
46 |
6:09 |
161 159-162 |
991 |
183 180-184 |
6/1 |
3.14 |
21:59 |
7 |
6:27 |
161 160-161 |
1040 |
188 188-188 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
182 |
3.1 |
21:55 |
6:59 |
Walk |
0.3 |
118 |
0 |
4 |
10:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
55.09% |
More |
800m |
3:19 |
6:41 |
63.33% |
More |
1km |
4:11 |
6:44 |
66.35% |
More |
Mile |
6:47 |
6:47 |
71.03% |
More |
5k |
21:43 |
6:59 |
73.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
74.14 |
5km |
21:56 |
7:04 |
72.36 |
5M |
36:31 |
7:18 |
71.07 |
10km |
46:06 |
7:25 |
70.39 |
10M |
1:16:46 |
7:41 |
69.54 |
Half |
1:42:33 |
7:50 |
68.78 |
20M |
2:41:25 |
8:04 |
68.48 |
Mara |
3:35:36 |
8:14 |
68.63 |
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