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Sat 5th Mar 2022 at 9:00am by CT
Run > parkrun
rain
cold
-
Time
24:37
-
Miles
3.09
-
Min/mi
7:58
-
Pacing
91.4%
-
WAVA
70.90
-
Cals
364
-
Asc(m)
26
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Chelmsford Central parkrun
Cold, rain before the start, dull, horrible.
For some reason I thought this one would all be on concrete paths but it wasn't! The start, finish & 2 quite a longish section of the middle of the course was on grass and after the recent rain was very muddy and slippery. I saw two people in front of me slip over. I only had my road shoes so had to take it pretty easy through the muddy bits. Its through 3 parks and mostly along a river. Was only aiming to take it easy so got stuck behind slower runners & then a bit difficult to get ahead to do my own speed. It goes under an underpass a couple of times. I'll have to do it again when its drier.
In the second half a guy took it upon himself to pace me which was a bit odd but kind anyway. Though he did seem to get the hump at the end - after a nice chat he asked what my best time was & seemed not to like the answer though I'd preceded it with 'it was a long time ago'! Oh well - weird.
111/430 15/159 2 FV55/15
Split Summary
===
1) 3.09m - 24:37(7:59/m) 364cal 7.52/9.69mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.13 |
1:13 |
1:13 |
9:46 |
2/2 |
| 0.25 |
2:17 |
1:03 |
8:26 |
3/2 |
| 0.38 |
3:18 |
1:01 |
8:10 |
3/2 |
| 0.50 |
4:20 |
1:02 |
8:18 |
4/3 |
| 0.63 |
5:17 |
57 |
7:37 |
3/2 |
| 0.75 |
6:16 |
59 |
7:54 |
4/5 |
| 0.88 |
7:12 |
56 |
7:25 |
2/3 |
| 1.00 |
8:08 |
56 |
7:27 |
3/4 |
| 1.13 |
9:05 |
57 |
7:37 |
4/4 |
| 1.25 |
10:02 |
57 |
7:39 |
6/4 |
| 1.38 |
11:08 |
1:06 |
8:46 |
5/3 |
| 1.50 |
12:12 |
1:04 |
8:33 |
3/4 |
| 1.63 |
13:18 |
1:06 |
8:49 |
3/2 |
| 1.75 |
14:24 |
1:06 |
8:46 |
8/1 |
| 1.88 |
15:25 |
1:01 |
8:08 |
5/1 |
| 2.00 |
16:23 |
57 |
7:38 |
1/6 |
| 2.13 |
17:23 |
1:00 |
8:04 |
1/6 |
| 2.25 |
18:18 |
55 |
7:21 |
4/5 |
| 2.38 |
19:15 |
57 |
7:39 |
5/4 |
| 2.50 |
20:11 |
55 |
7:23 |
3/4 |
| 2.63 |
21:09 |
58 |
7:41 |
3/3 |
| 2.75 |
22:05 |
56 |
7:28 |
2/3 |
| 2.88 |
23:00 |
55 |
7:23 |
4/3 |
| 3.00 |
23:58 |
58 |
7:44 |
3/3 |
| 3.09 |
24:37 |
39 |
7:31 |
2/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:22 |
56.52% |
More |
| 800m |
3:43 |
7:28 |
62.69% |
More |
| 1km |
4:39 |
7:29 |
64.90% |
More |
| Mile |
7:32 |
7:32 |
67.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
68.14 |
| 5km |
24:46 |
7:58 |
70.94 |
| 5M |
41:00 |
8:12 |
69.36 |
| 10km |
51:37 |
8:18 |
68.58 |
| 10M |
1:25:29 |
8:33 |
68.47 |
| Half |
1:53:49 |
8:41 |
68.16 |
| 20M |
2:58:13 |
8:55 |
67.05 |
| Mara |
3:57:17 |
9:03 |
65.95 |
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