Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Mar 2022 at 11:00am by Steve Shaughnessy

Run > General
  • Time
    43:30
  • Miles
    6.23
  • Min/mi
    6:59
  • Pacing
    92.9%
  • WAVA
    79.13
  • Stride(cm)
    140
  • Cals
    542
  • Cadence
    164
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    990
  • Asc(m)
    251
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 126/134bpm [861b/mi] 75cal 8.78/9.87mph
2) 1m - 7:00(7:00/m) 133/137bpm [930b/mi] 83cal 8.58/8.95mph
3) 1m - 6:46(6:46/m) 136/141bpm [921b/mi] 81cal 8.86/9.27mph
4) 1m - 7:01(7:01/m) 138/157bpm [969b/mi] 83cal 8.55/9.27mph
5) 1m - 7:01(7:01/m) 147/164bpm [1031b/mi] 91cal 8.55/8.97mph
6) 1m - 7:18(7:18/m) 163/170bpm [1191b/mi] 107cal 8.21/9.27mph
7) 0.23m - 1:33(6:49/m) 163/167bpm [1110b/mi] 22cal 8.81/9.27mph
6:50 7:00 6:46 7:01 7:01 7:18 1:33

Pace

1% 4% 10% 83% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 116 50-133 805 174 124-194 13/4
0.50 3:23 1:39 6:38 132 131-134 875 167 166-170 10/10
0.75 5:09 1:45 7:00 127 120-132 890 167 164-174 13/20
1.00 6:50 1:42 6:46 130 128-132 880 168 164-174 18/16
1.25 8:31 1:41 6:43 131 128-134 881 167 164-170 13/22
1.50 10:17 1:46 7:03 133 131-135 938 167 166-170 26/28
1.75 12:06 1:49 7:17 134 133-137 976 166 164-170 22/11
2.00 13:50 1:44 6:56 135 133-137 935 164 162-168 10/15
2.25 15:32 1:42 6:47 136 135-139 922 165 162-168 11/15
2.50 17:16 1:44 6:57 137 135-141 952 165 162-168 9/18
2.75 18:55 1:39 6:38 138 136-141 915 165 162-168 7/16
3.00 20:36 1:41 6:43 135 124-141 907 165 162-168 13/20
3.25 22:22 1:46 7:04 137 125-143 969 164 162-166 36/26
3.50 24:06 1:44 6:56 134 123-138 928 163 160-168 9/14
3.75 25:51 1:45 7:00 135 130-139 946 163 160-166 19/16
4.00 27:37 1:45 7:02 147 136-157 1034 163 158-164 11/12
4.25 29:21 1:45 6:59 143 142-147 999 162 160-164 14/7
4.50 31:05 1:43 6:53 145 143-147 999 162 158-164 10/15
4.75 32:50 1:45 7:02 146 144-148 1026 162 160-166 9/6
5.00 34:38 1:48 7:12 154 145-164 1110 161 158-166 11/16
5.25 36:27 1:49 7:15 162 157-168 1174 160 154-164 18/12
5.50 38:14 1:47 7:07 164 159-170 1167 160 158-164 17/15
5.75 40:08 1:54 7:37 162 158-167 1235 159 156-162 17/32
6.00 41:57 1:49 7:15 164 160-167 1188 160 158-164 38/17
6.23 43:30 1:33 6:48 163 161-167 1110 162 160-166 31/21

Heart

142/170max
  • Show Beats/Mile

Elevation

Asc 251m, Range 63m, Flat prediction 43:27
Elevation Graph
Biggest Climbs (m) Min/mi
34 23.0% 7:31
27 13.3% 6:18
20 12.3% 6:52
18 4.3% 6:50
15 7.3% 7:13
14 11.1% 6:42
See your biggest climbs

Cadence

164 (194 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 164 6.2 43:24 6:59
Walk 0.2 124 0 6 11:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 57.05% More
800m 3:17 6:37 67.21% More
1km 4:09 6:40 70.59% More
Mile 6:44 6:44 76.09% More
5k 21:16 6:51 78.72% More
5 miles 34:35 6:55 79.35% More
10k 43:20 6:58 79.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 82.01
5km 20:47 6:41 80.56
5M 34:27 6:53 79.67
10km 43:23 6:59 79.17
10M 1:11:52 7:11 78.76
Half 1:35:43 7:18 78.20
20M 2:29:58 7:30 78.36
Mara 3:19:43 7:37 78.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here