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Sat 5th Mar 2022 at 7:59am by tommy_b

Run > General
  • Time
    10:12:14
  • Miles
    45.75
  • Min/mi
    13:23
  • Pacing
    50%
  • WAVA
    39.42
  • Stride(cm)
    82
  • Cals
    7471
  • Cadence
    147
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1798
  • Asc(m)
    2619
  • Hillscore
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 136/154bpm [1434b/mi] 186cal
2) 1m - 12:14(12:14/m) 142/158bpm [1737b/mi] 190cal
3) 1m - 10:59(10:59/m) 140/153bpm [1538b/mi] 180cal
4) 1m - 14:28(14:28/m) 144/171bpm [2082b/mi] 226cal
5) 1m - 16:58(16:58/m) 138/148bpm [2340b/mi] 230cal
6) 1m - 10:56(10:56/m) 165/188bpm [1805b/mi] 206cal
7) 1m - 10:29(10:29/m) 150/183bpm [1573b/mi] 174cal
8) 1m - 9:40(9:40/m) 144/154bpm [1393b/mi] 130cal
9) 1m - 11:11(11:11/m) 143/158bpm [1600b/mi] 164cal
10) 1m - 15:24(15:24/m) 133/154bpm [2048b/mi] 161cal
11) 1m - 10:52(10:52/m) 147/165bpm [1598b/mi] 162cal
12) 1m - 10:28(10:28/m) 147/158bpm [1538b/mi] 166cal
13) 1m - 11:15(11:15/m) 148/157bpm [1664b/mi] 168cal
14) 1m - 11:46(11:46/m) 146/159bpm [1717b/mi] 161cal
15) 1m - 11:21(11:21/m) 149/159bpm [1691b/mi] 175cal
16) 1m - 10:56(10:56/m) 147/154bpm [1608b/mi] 157cal
17) 1m - 15:32(15:32/m) 135/157bpm [2098b/mi] 174cal
18) 1m - 13:07(13:07/m) 140/160bpm [1836b/mi] 160cal
19) 1m - 11:43(11:43/m) 142/159bpm [1664b/mi] 160cal
20) 1m - 11:53(11:53/m) 140/150bpm [1665b/mi] 150cal
21) 1m - 14:45(14:45/m) 139/169bpm [2051b/mi] 170cal
22) 1m - 16:20(16:20/m) 137/159bpm [2238b/mi] 159cal
23) 1m - 12:34(12:34/m) 139/151bpm [1748b/mi] 134cal
24) 1m - 12:20(12:20/m) 136/150bpm [1677b/mi] 144cal
25) 1m - 14:22(14:22/m) 132/148bpm [1897b/mi] 144cal
26) 1m - 12:21(12:21/m) 133/155bpm [1642b/mi] 143cal
27) 1m - 13:43(13:43/m) 131/158bpm [1797b/mi] 154cal
28) 1m - 14:43(14:43/m) 128/145bpm [1883b/mi] 133cal
29) 1m - 19:57(19:57/m) 121/155bpm [2415b/mi] 172cal
30) 1m - 13:37(13:37/m) 128/152bpm [1743b/mi] 158cal
31) 1m - 11:24(11:24/m) 132/157bpm [1506b/mi] 149cal
32) 1m - 13:41(13:41/m) 129/148bpm [1766b/mi] 153cal
33) 1m - 12:33(12:33/m) 128/145bpm [1607b/mi] 155cal
34) 1m - 15:15(15:15/m) 121/144bpm [1845b/mi] 155cal
35) 1m - 14:35(14:35/m) 130/160bpm [1897b/mi] 164cal
36) 1m - 14:59(14:59/m) 122/144bpm [1829b/mi] 143cal
37) 1m - 18:28(18:28/m) 123/156bpm [2271b/mi] 160cal
38) 1m - 14:17(14:17/m) 126/153bpm [1800b/mi] 162cal
39) 1m - 13:16(13:16/m) 124/147bpm [1644b/mi] 142cal
40) 1m - 18:29(18:29/m) 109/144bpm [2015b/mi] 180cal
41) 1m - 11:43(11:43/m) 131/154bpm [1535b/mi] 143cal
42) 1m - 14:17(14:17/m) 122/147bpm [1742b/mi] 147cal
43) 1m - 16:32(16:32/m) 124/157bpm [2051b/mi] 173cal
44) 1m - 13:57(13:57/m) 123/138bpm [1716b/mi] 147cal
45) 1m - 13:43(13:43/m) 137/160bpm [1878b/mi] 187cal
46) 0.75m - 8:35(11:26/m) 139/152bpm [1589b/mi] 120cal
10:33 12:14 10:59 14:28 16:58 10:56 10:29 9:40 11:11 15:24 10:52 10:28 11:15 11:46 11:21 10:56 15:32 13:07 11:43 11:53 14:45 16:20 12:34 12:20 14:22 12:21 13:43 14:43 19:57 13:37 11:24 13:41 12:33 15:15 14:35 14:59 18:28 14:17 13:16 18:29 11:43 14:17 16:3

Pace

57% 7% 6% 1% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:46 22:46 11:23 138 89-158 1571 157 36-240 170/137
4.00 48:13 25:27 12:44 142 121-171 1807 158 82-226 155/110
6.00 1:16:07 27:54 13:57 151 129-187 2106 141 92-232 195/83
8.00 1:36:16 20:10 10:05 148 124-182 1492 162 104-226 73/186
10.00 2:02:52 26:35 13:18 139 110-157 1848 156 100-242 129/185
12.00 2:24:12 21:20 10:40 147 134-165 1568 164 108-194 136/148
14.00 2:47:12 23:00 11:30 147 128-159 1691 149 88-226 129/133
16.00 3:09:29 22:17 11:09 147 134-158 1638 160 100-238 155/126
18.00 3:38:09 28:40 14:20 139 99-158 1992 151 92-248 148/132
20.00 4:01:45 23:36 11:48 141 120-159 1664 145 96-174 136/95
22.00 4:32:51 31:06 15:33 139 122-169 2161 142 86-246 84/137
24.00 4:57:43 24:52 12:26 138 114-151 1716 153 102-232 146/143
26.00 5:24:28 26:45 13:23 133 117-154 1779 144 98-226 125/133
28.00 5:52:53 28:25 14:13 130 107-158 1847 141 84-238 128/116
30.00 6:26:27 33:34 16:47 125 96-154 2097 137 104-232 116/128
32.00 6:51:34 25:07 12:33 131 107-156 1645 145 96-242 187/153
34.00 7:19:23 27:49 13:54 124 99-145 1724 141 104-240 119/173
36.00 7:48:57 29:35 14:47 125 87-160 1849 147 88-242 146/106
38.00 8:21:43 32:45 16:23 125 107-155 2047 139 84-238 122/139
40.00 8:55:55 34:12 +2:27 17:06 115 81-147 1967 135 82-238 158/102
42.00 9:21:55 26:00 13:00 127 104-154 1651 150 104-232 139/206
44.00 9:52:25 30:30 15:15 124 106-156 1891 131 92-248 184/124
45.75 10:14:42 22:17 12:44 138 111-160 1757 158 104-202 78/162

Heart

134/187max
  • Show Beats/Mile

Elevation

Asc 2619m, Range 222m, Flat prediction 10:05:43
Elevation Graph
Biggest Climbs (m) Min/mi
131 8.9% 16:50
60 7.1% 10:36
29 10.5% 17:40
28 17.8% 18:43
27 14.2% 18:37
27 14.0% 20:55
See your biggest climbs

Cadence

147 (248 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 52.2 172 30.8 5:20:46 10:24
Walk 46.3 114 14.9 4:44:23 19:04
Still 1.6 - - 9:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 38.29% More
800m 4:07 8:16 41.92% More
1km 5:14 8:25 43.41% More
Mile 8:56 8:56 44.13% More
5k 30:34 9:50 43.30% More
5 miles 55:03 11:01 39.14% More
10k 1:08:52 11:05 39.03% More
10 miles 1:51:49 11:11 39.34% More
Half 2:33:10 11:42 38.14% More
20 miles 4:01:39 12:05 37.43% More
Mara 5:26:39 12:28 36.97% More
50k 6:39:06 12:51 36.91% More
40 miles 8:55:40 13:24 38.18% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 37.05
5km 35:23 11:23 37.40
5M 58:35 11:43 36.77
10km 1:13:46 11:52 36.44
10M 2:02:09 12:13 36.01
Half 2:42:38 12:25 35.63
20M 4:14:41 12:44 35.51
Mara 5:39:05 12:57 35.61
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