Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 5th Mar 2022 at 9:04am by gcwenn
Run > parkrun
-
Time
24:57
-
Miles
3.10
-
Min/mi
8:03
-
Pacing
95%
-
WAVA
61.36
-
Stride(cm)
103
-
Cals
363
-
Cadence
193
-
BPM
141
-
%MHR
82.2
-
B/mi
1131
-
Asc(m)
27
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 128/138bpm [1019b/mi] 105cal 97/102rpm 7.54/0mph
2) 1m - 8:01(8:01/m) 136/141bpm [1090b/mi] 111cal 97/101rpm 7.49/0mph
3) 1m - 8:14(8:14/m) 156/171bpm [1286b/mi] 134cal 96/99rpm 7.28/0mph
4) 0.1m - 44(7:34/m) 169/175bpm [1278b/mi] 13cal 99/101rpm 7.94/0mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:05 |
1:05 |
8:37 |
117 92-132 |
1008 |
194 190-200 |
1/1 |
| 0.25 |
2:03 |
59 |
7:49 |
124 122-127 |
970 |
194 184-198 |
0/1 |
| 0.38 |
3:03 |
1:00 |
7:56 |
130 128-133 |
1032 |
195 190-198 |
1/1 |
| 0.50 |
4:01 |
58 |
7:48 |
131 129-132 |
1022 |
192 182-194 |
1/2 |
| 0.63 |
4:57 |
56 |
7:28 |
128 127-130 |
955 |
192 186-194 |
1/1 |
| 0.75 |
5:54 |
56 |
7:32 |
129 128-131 |
971 |
195 192-198 |
1/0 |
| 0.88 |
6:54 |
1:00 |
8:00 |
133 131-135 |
1065 |
195 192-202 |
1/0 |
| 1.00 |
7:54 |
1:00 |
8:03 |
136 133-138 |
1094 |
194 190-198 |
0/1 |
| 1.13 |
8:58 |
1:03 |
8:28 |
136 134-138 |
1150 |
194 192-196 |
3/2 |
| 1.25 |
9:59 |
1:01 |
8:08 |
135 134-137 |
1097 |
194 190-196 |
1/1 |
| 1.38 |
10:59 |
1:01 |
8:05 |
136 134-138 |
1099 |
195 190-200 |
1/1 |
| 1.50 |
12:01 |
1:01 |
8:11 |
138 136-141 |
1129 |
195 192-196 |
1/1 |
| 1.63 |
13:00 |
59 |
7:52 |
138 136-140 |
1086 |
193 186-196 |
1/1 |
| 1.75 |
13:56 |
56 |
7:30 |
137 135-139 |
1027 |
195 188-198 |
1/0 |
| 1.88 |
14:55 |
59 |
7:50 |
136 135-138 |
1064 |
194 182-202 |
1/0 |
| 2.00 |
15:55 |
1:00 |
8:04 |
135 130-139 |
1089 |
193 188-196 |
1/1 |
| 2.13 |
16:57 |
1:02 |
8:15 |
139 132-146 |
1147 |
196 194-198 |
1/2 |
| 2.25 |
18:01 |
1:04 |
8:30 |
152 146-161 |
1293 |
190 188-194 |
1/1 |
| 2.38 |
19:04 |
1:03 |
8:22 |
157 153-161 |
1315 |
189 184-194 |
1/1 |
| 2.50 |
20:07 |
1:04 |
8:31 |
157 155-161 |
1338 |
192 188-194 |
1/1 |
| 2.63 |
21:06 |
58 |
7:45 |
158 156-162 |
1225 |
191 188-194 |
1/1 |
| 2.75 |
22:08 |
1:03 |
8:22 |
160 157-163 |
1338 |
191 186-194 |
1/1 |
| 2.88 |
23:08 |
1:00 |
8:00 |
162 158-164 |
1295 |
192 190-196 |
0/1 |
| 3.00 |
24:09 |
1:01 |
8:09 |
165 160-171 |
1345 |
193 184-196 |
2/2 |
| 3.11 |
24:57 |
48 |
7:32 |
170 165-175 |
1281 |
198 194-202 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
193 |
3.1 |
24:57 |
8:02 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
46.11% |
More |
| 800m |
3:49 |
7:40 |
53.48% |
More |
| 1km |
4:47 |
7:42 |
56.04% |
More |
| Mile |
7:50 |
7:50 |
59.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
63.05 |
| 5km |
25:01 |
8:03 |
61.32 |
| 5M |
41:49 |
8:22 |
59.90 |
| 10km |
52:52 |
8:30 |
59.20 |
| 10M |
1:28:23 |
8:50 |
58.19 |
| Half |
1:58:19 |
9:02 |
57.40 |
| 20M |
3:06:51 |
9:21 |
56.91 |
| Mara |
4:10:08 |
9:33 |
56.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
