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Sun 27th Feb 2022 at 11:01am by milemonster

Run > Race
  • Time
    23:11
  • Miles
    4.37
  • Min/mi
    5:18
  • Pacing
    85.8%
  • WAVA
    83.81
  • Stride(cm)
    153
  • Cals
    347
  • Cadence
    198
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    835
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 152/170bpm [758b/mi] 73cal 12.03/14.38mph
2) 1m - 6:15(6:15/m) 162/168bpm [1012b/mi] 98cal 9.61/12mph
3) 1m - 5:00(5:00/m) 163/172bpm [814b/mi] 79cal 12.01/13.67mph
4) 1m - 5:07(5:07/m) 158/171bpm [809b/mi] 76cal 11.72/13.23mph
5) 0.37m - 1:50(5:01/m) 139/153bpm [698b/mi] 21cal 11.96/12.69mph
4:59 6:15 5:00 5:07 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 9% 21% 44% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:36 122 109-142 562 208 202-216 4/4
0.25 1:10 36 4:46 145 142-147 690 201 190-210 5/3
0.38 1:47 37 4:58 151 147-156 750 200 194-202 9/2
0.50 2:25 37 5:00 155 150-161 774 197 194-200 2/3
0.63 3:05 40 5:20 165 161-170 879 199 186-204 2/4
0.75 3:44 39 5:14 161 158-163 842 198 194-200 4/3
0.88 4:21 37 4:54 158 155-161 774 197 194-202 1/8
1.00 4:59 38 5:03 161 156-164 814 199 194-202 4/0
1.13 5:44 45 5:59 159 156-162 953 199 196-204 5/0
1.25 6:24 40 5:21 156 152-161 834 198 196-206 8/1
1.38 7:05 42 5:33 159 156-161 884 198 196-204 6/1
1.50 8:02 56 7:30 163 159-168 1223 195 184-202 11/1
1.63 8:52 50 6:42 163 158-168 1092 189 182-198 14/0
1.75 9:42 50 6:43 164 161-168 1102 195 192-202 7/0
1.88 10:28 45 6:03 163 161-167 986 192 188-196 10/0
2.00 11:13 46 6:06 164 161-167 1000 193 190-196 8/0
2.13 11:55 41 5:29 165 159-169 904 199 194-202 7/0
2.25 12:35 41 5:26 160 156-164 870 197 194-200 4/2
2.38 13:10 35 4:39 163 161-165 758 199 196-200 3/2
2.50 13:49 39 5:10 164 160-168 848 198 192-202 0/10
2.63 14:25 36 4:51 165 161-168 801 198 182-202 5/3
2.75 15:01 35 4:43 159 156-163 751 198 194-202 1/7
2.88 15:37 37 4:52 162 160-163 789 201 198-202 0/22
3.00 16:13 36 4:48 168 164-172 807 199 196-208 1/10
3.13 16:47 33 4:27 166 163-169 739 197 194-200 0/15
3.25 17:22 35 4:39 165 162-168 768 198 196-202 1/11
3.38 17:57 36 4:46 167 165-170 796 199 196-204 1/5
3.50 18:37 39 5:14 165 153-171 863 200 190-204 3/3
3.63 19:17 40 5:20 150 148-154 799 200 198-206 3/1
3.75 19:57 41 5:26 156 152-160 846 198 192-206 4/2
3.88 20:39 41 5:30 152 147-161 837 197 188-202 4/2
4.00 21:20 42 5:34 148 145-151 825 195 190-206 3/3
4.13 21:58 38 5:04 148 143-152 749 198 194-202 2/6
4.25 22:35 37 4:56 150 147-153 741 197 188-206 4/4
4.37 23:11 36 5:08 117 70-152 600 200 196-204 3/3

Heart

157/172max
  • Show Beats/Mile

Elevation

Asc 105m, Range 84m, Flat prediction 21:46
Elevation Graph
Biggest Climbs (m) Min/mi
83 3.9% 6:04
See your biggest climbs

Cadence

198 (216 max) Stride Length: 153cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 4.4 23:11 5:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:33 69.11% More
800m 2:17 4:36 78.82% More
1km 2:54 4:39 82.04% More
Mile 4:43 4:43 86.61% More
5k 16:40 5:22 82.34% More

Predictions

Dist Time Per Mile WAVA
1M 4:51 4:51 84.24
5km 16:09 5:12 85.01
5M 26:44 5:21 83.49
10km 33:40 5:25 82.66
10M 55:45 5:35 81.80
Half 1:14:14 5:40 80.98
20M 1:56:14 5:49 80.73
Mara 2:34:46 5:54 80.94

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