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Sun 27th Feb 2022 at 9:30am by crash

Run > General

Leicestershire Half Marathon

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Time
1:18:32
Miles
13.16
Min/mi
5:58
Pacing
95.3%
WAVA
78.18
Stride(cm)
148
Cals
1645
Cadence
182
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 12:10(6:03/m) 250cal 9.92/11.23mph
2) 0.99m - 5:48(5:52/m) 125cal 10.23/10.71mph
3) 1.01m - 6:00(5:58/m) 126cal 10.05/10.75mph
4) 1.01m - 6:02(6:00/m) 124cal 10.01/10.18mph
5) 0.99m - 5:58(6:01/m) 124cal 9.98/10.75mph
6) 0.99m - 6:00(6:03/m) 123cal 9.91/10.12mph
7) 1.02m - 6:11(6:04/m) 127cal 9.9/10.18mph
8) 1m - 6:03(6:04/m) 124cal 9.88/10.21mph
9) 1.01m - 6:05(6:01/m) 127cal 9.96/10.65mph
10) 1.02m - 6:01(5:54/m) 128cal 10.18/10.58mph
11) 1m - 5:46(5:47/m) 124cal 10.38/10.67mph
12) 0.99m - 5:44(5:48/m) 128cal 10.36/11.19mph
13) 0.12m - 41(5:40/m) 15cal 10.6/12.19mph
14) 0.01m - 1(3:19/m) 18.09/11.96mph

12:10 5:48 6:00 6:02 5:58 6:00 6:11 6:03 6:05 6:01 5:46 5:44 41 1

Pace

43%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:01	3:01	6:03	182 174-194	7/4
1.00	6:02	3:01	6:02	180 174-186	11/6
1.50	9:06	3:04	6:07	182 178-186	10/4
2.00	12:05	2:59	5:58	182 178-186	8/4
2.50	14:57	2:52	5:45	183 180-186	6/10
3.00	17:57	2:59	5:59	183 178-188	12/5
3.50	20:49	2:53	5:45	181 178-186	2/7
4.00	23:54	3:05	6:10	182 176-186	11/4
4.50	26:53	2:59	5:58	180 176-184	5/11
5.00	29:55	3:02	6:03	180 174-186	16/18
5.50	32:54	2:59	5:59	182 174-186	12/6
6.00	35:55	3:00	6:01	181 176-184	8/5
6.50	38:54	2:59	5:58	181 178-184	2/6
7.00	41:59	3:05	6:11	182 178-184	7/6
7.50	44:59	3:00	6:01	180 176-186	7/7
8.00	48:02	3:03	6:06	181 178-184	9/6
8.50	51:03	3:01	6:02	182 176-184	8/7
9.00	54:06	3:03	6:06	181 176-186	11/7
9.50	57:01	2:55	5:49	182 178-184	4/10
10.00	1:00:09	3:08	6:16	182 178-188	12/8
10.50	1:03:04	2:56	5:51	181 176-184	8/11
11.00	1:06:01	2:56	5:53	182 178-184	10/6
11.50	1:08:56	2:55	5:50	182 178-186	4/9
12.00	1:11:49	2:54	5:47	182 180-184	5/8
12.50	1:14:38	2:49	5:38	183 178-190	4/9
13.00	1:17:37	2:58	5:56	184 176-188	3/12
13.16	1:18:31	54	5:40	188 184-192	2/2

Elevation

Asc 105m, Range 30m, Flat prediction 1:18:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	6:05
See your biggest climbs

Cadence

182 (194 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.2	1:18:31	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	58.26%	More
800m	2:47	5:36	65.38%	More
1km	3:31	5:39	68.29%	More
Mile	5:42	5:42	72.23%	More
5k	18:04	5:49	76.56%	More
5 miles	29:30	5:54	76.26%	More
10k	36:53	5:56	76.07%	More
10 miles	59:37	5:58	77.11%	More
Half	1:18:09	5:58	78.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	78.99
5km	17:12	5:32	80.43
5M	28:23	5:41	79.25
10km	35:40	5:44	78.65
10M	58:50	5:53	78.15
Half	1:18:09	5:58	77.56
20M	2:01:58	6:06	77.58
Mara	2:42:01	6:11	77.98

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